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Nutritional Facts: Christmas Sweet Dumpling Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (211g)
rice flour
3/4 cup (178g)
warm water
3 tablespoons (38g)
sugar
1 to taste (1g)
red food coloring
1 to taste (1g)
green food coloring
1 to taste (1g)
bamboo skewers
1 to taste (0g)
powdered sugar
1 tablespoon (0g)
green tea powder
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 1.3 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Aspartic acid (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 21.1 5.3 0.4 n/a n/a n/a n/a n/a 27 7
Calories 770.8 0.0 146.3 n/a n/a n/a n/a n/a 917 229
Calories (kj) 3,224.5 0.0 611.6 n/a n/a n/a n/a n/a 3,836 959
Carbohydrates (g) 168.8 0.0 37.8 n/a n/a n/a n/a n/a 207 52
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Folate (mcg) 8.4 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Folate, DFE (mcg) 8.4 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Folate, food (mcg) 8.4 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Isoleucine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 73.7 1.8 0.0 n/a n/a n/a n/a n/a 75 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Niacin (mg) 5.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 206.4 0.0 0.0 n/a n/a n/a n/a n/a 206 52
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 160.1 1.8 0.8 n/a n/a n/a n/a n/a 163 41
Proline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 12.5 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Selenium (mcg) 31.8 0.0 0.2 n/a n/a n/a n/a n/a 32 8
Serine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 5.3 0.4 n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a 37.7 n/a n/a n/a n/a n/a 38 9
Sugar (g) 0.3 0.0 37.7 n/a n/a n/a n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 25.0 177.6 0.0 n/a n/a n/a n/a n/a 203 51
Zinc (mg) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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