Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) rice noodles |
1 (50g) eggs |
1 tablespoon (15g) milk |
4 ounces (113g) boneless skinless chicken breasts |
2 (30g) green onions |
1/2 cup (52g) bean sprouts |
1/3 cup (80g) chicken stock |
3 tablespoons (18g) rice vinegar |
1 tablespoon (15g) lime juice |
3 tablespoons (41g) brown sugar |
3 tablespoons (54g) soy sauce |
1/8 teaspoon (0g) white pepper |
1/4 teaspoon (0g) ground ginger |
2 (6g) garlic cloves |
1/3 cup (48g) unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 4 | 2 |
| Ash (g) | 1.0 | 0.5 | 0.1 | 1.3 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 9.6 | 0.0 | 0.0 | 0.1 | 1.4 | 15 | 8 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 5 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 28.0 | 18.1 | 5.7 | 21.6 | 6.8 | 2.4 | n/a | 2.1 | 34.4 | 10.8 | 0.8 | 0.5 | 10.9 | 50.8 | 213 | 107 |
| Calories | 412.8 | 71.5 | 9.8 | 129.3 | 9.6 | 15.6 | 28.8 | n/a | 3.8 | 157.3 | 32.4 | 0.9 | 1.5 | 8.9 | 294.9 | 1,177 | 589 |
| Calories (kj) | 1,727.2 | 299.5 | 40.9 | 541.0 | 40.5 | 65.5 | 120.7 | n/a | 15.7 | 658.3 | 135.5 | 3.7 | 6.3 | 37.4 | 1,233.8 | 4,926 | 2,463 |
| Carbohydrates (g) | 94.4 | 0.4 | 0.7 | 0.0 | 2.2 | 3.1 | 2.8 | n/a | 1.3 | 40.6 | 3.0 | 0.2 | 0.3 | 2.0 | 10.7 | 162 | 81 |
| Cholesterol (mg) | 0.0 | 186.0 | 2.1 | 72.6 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 132 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 2.6 | 7 | 3 |
| Folate (mcg) | 3.4 | 23.5 | 0.8 | 4.5 | 19.2 | 31.7 | 4.0 | n/a | 1.5 | 0.4 | 9.7 | 0.0 | 0.1 | 0.2 | 26.9 | 126 | 63 |
| Folate, DFE (mcg) | 3.4 | 23.5 | 0.8 | 4.5 | 19.2 | 31.7 | 4.0 | n/a | 1.5 | 0.4 | 9.7 | 0.0 | 0.1 | 0.2 | 26.9 | 126 | 63 |
| Folate, food (mcg) | 3.4 | 23.5 | 0.8 | 4.5 | 19.2 | 31.7 | 4.0 | n/a | 1.5 | 0.4 | 9.7 | 0.0 | 0.1 | 0.2 | 26.9 | 126 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.1 | 3.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.9 | 9 | 4 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.9 | 0.0 | 0.4 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 1.2 | 6 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.5 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Lysine (g) | 0.1 | 0.5 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Magnesium (mg) | 13.6 | 6.0 | 2.0 | 29.5 | 6.0 | 10.9 | 3.2 | n/a | 1.2 | 3.7 | 21.6 | 0.3 | 1.0 | 1.5 | 120.4 | 221 | 110 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 19 | 10 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 11.8 | 0.2 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 17 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 3 | 2 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Phosphorus (mg) | 173.5 | 99.0 | 14.2 | 238.2 | 11.1 | 28.1 | 21.6 | n/a | 2.1 | 1.7 | 70.2 | 0.5 | 0.8 | 9.2 | 215.3 | 885 | 443 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 8 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 7 | 4 |
| Potassium (mg) | 34.0 | 69.0 | 23.0 | 419.6 | 82.8 | 77.5 | 83.9 | n/a | 17.7 | 55.1 | 114.5 | 0.2 | 5.9 | 24.1 | 260.9 | 1,268 | 634 |
| Proline (g) | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Protein (g) | 3.9 | 6.3 | 0.5 | 24.1 | 0.5 | 1.6 | 2.0 | n/a | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 7.4 | 53 | 26 |
| Retinol (mcg) | 0.0 | 80.0 | 4.7 | 10.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 7 | 4 |
| Selenium (mcg) | 17.1 | 15.4 | 0.3 | 36.3 | 0.2 | 0.3 | 1.8 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.9 | n/a | 73 | 37 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Sodium (mg) | 206.4 | 71.0 | 7.5 | 131.6 | 4.8 | 3.1 | 114.3 | n/a | 0.3 | 11.6 | 3,016.4 | 0.0 | 0.1 | 1.0 | 5.3 | 3,573 | 1,787 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 39.1 | n/a | n/a | 0.0 | n/a | n/a | 39 | 20 |
| Sugar | n/a | 0.2 | n/a | 0.0 | 0.7 | 2.1 | 1.3 | n/a | 0.3 | 40.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | 46 | 23 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 4.8 | 0.6 | 2.9 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.9 | 37 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.2 | 0.4 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 21.0 | 34.0 | 299.1 | 10.9 | 2.4 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9.6 | 655 | 328 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 5.0 | 10.2 | 15.0 | 0.5 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 112 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.4 | 5.6 | 6.9 | 0.2 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 21 | 10 |
| Vitamin D (IU) | 0.0 | 41.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 23 |
| Water (g) | 13.5 | 38.1 | 13.4 | 86.0 | 26.9 | 47.0 | 73.6 | n/a | 13.7 | 0.6 | 35.6 | 0.0 | 0.0 | 3.5 | 1.5 | 354 | 177 |
| Zinc (mg) | 0.8 | 0.6 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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