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Nutritional Facts: Pork Medallions With Port Wine and Dried Cherry Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (236g)
ruby port
1/3 cup (0g)
dried cherries
4 teaspoons (27g)
raspberry jam
2 teaspoons (0g)
stone ground dijon mustard
1/2 teaspoon (3g)
Worcestershire sauce
1 lb (454g)
pork tenderloin
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 5.5 n/a n/a 0.0 0.0 n/a 6 3
Alcohol (g) 36.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 36 18
Arginine n/a n/a 0.0 n/a n/a 6.2 n/a n/a 0.0 0.0 n/a 6 3
Ash (g) 0.7 n/a 0.1 n/a 0.1 4.6 n/a n/a 0.0 0.3 n/a 6 3
Aspartic acid n/a n/a 0.0 n/a n/a 9.2 n/a n/a 0.0 0.0 n/a 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.9 n/a 5.3 n/a 3.0 27.2 n/a n/a 0.1 3.4 n/a 58 29
Calories 377.6 n/a 73.8 n/a 2.2 544.8 n/a n/a 119.3 101.8 n/a 1,220 610
Calories (kj) 1,583.6 n/a 308.6 n/a 9.2 2,279.1 n/a n/a 499.4 425.9 n/a 5,106 2,553
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 32.3 n/a 18.3 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 51 26
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 295.1 n/a n/a 0.0 30.5 n/a 326 163
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 n/a 2.9 n/a 0.2 0.0 n/a n/a 0.0 0.4 n/a 4 2
Folate, DFE (mcg) 0.0 n/a 2.9 n/a 0.2 0.0 n/a n/a 0.0 0.4 n/a 4 2
Folate, food (mcg) 0.0 n/a 2.9 n/a 0.2 0.0 n/a n/a 0.0 0.4 n/a 4 2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 6
Glucose (dextrose) (g) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid n/a n/a 0.0 n/a n/a 15.0 n/a n/a 0.0 0.0 n/a 15 8
Glycine n/a n/a 0.0 n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 4 2
Histidine n/a n/a 0.0 n/a n/a 4.0 n/a n/a 0.0 0.0 n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.1 n/a 0.2 4.4 n/a n/a 0.1 0.0 n/a 5 3
Isoleucine n/a n/a 0.0 n/a n/a 4.6 n/a n/a 0.0 0.0 n/a 5 2
Leucine n/a n/a 0.0 n/a n/a 8.0 n/a n/a 0.0 0.0 n/a 8 4
Lysine n/a n/a 0.0 n/a n/a 8.7 n/a n/a 0.0 0.0 n/a 9 4
Magnesium (mg) 21.2 n/a 1.1 n/a 0.4 122.6 n/a n/a 0.0 0.3 n/a 146 73
Manganese (mg) 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a n/a 2.6 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 6.2 n/a n/a 9.8 3.0 n/a 19 9
Niacin (mg) 0.5 n/a 0.0 n/a 0.0 30.0 n/a n/a 0.0 0.0 n/a 31 15
Pantothenic acid (mg) 0.1 n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 4 2
Phenylalanine n/a n/a 0.0 n/a n/a 3.9 n/a n/a 0.0 0.0 n/a 4 2
Phosphorus (mg) 21.2 n/a 5.0 n/a 1.7 1,103.2 n/a n/a 0.0 3.4 n/a 1,135 567
Phytosterols n/a n/a 3.2 n/a n/a n/a n/a n/a 29.8 n/a n/a 33 17
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 2.6 n/a n/a 1.4 0.4 n/a 4 2
Potassium (mg) 217.1 n/a 20.4 n/a 22.7 1,784.2 n/a n/a 0.1 3.4 n/a 2,048 1,024
Proline n/a n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 4 2
Protein (g) 0.5 n/a 0.1 n/a 0.0 93.8 n/a n/a 0.0 0.1 n/a 94 47
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 95.3 n/a 95 48
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 1.5 n/a n/a 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 5.4 n/a n/a 1.9 7.3 n/a 15 7
Selenium (mcg) 1.2 n/a 0.5 n/a 0.0 137.6 n/a n/a 0.0 0.1 n/a 139 70
Serine n/a n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 0.0 n/a 4 2
Sodium (mg) 21.2 n/a 8.5 n/a 27.8 236.1 n/a n/a 0.3 101.4 n/a 395 198
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 18.4 n/a 12.9 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 32 16
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 4.5 n/a n/a 0.0 0.0 n/a 5 2
Threonine n/a n/a 0.0 n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 1.9 0.3 n/a 3 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 0.0 16.0 n/a n/a 13.5 11.5 n/a 41 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.5 n/a 1 0
Tryptophan n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 n/a n/a 3.6 n/a n/a 0.0 0.0 n/a 4 2
Valine n/a n/a 0.0 n/a n/a 4.9 n/a n/a 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 2.2 9.1 n/a n/a 0.0 354.9 n/a 366 183
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 97.1 n/a 97 49
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 2.4 n/a n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 3.5 n/a n/a 0.0 0.0 n/a 3 2
Vitamin C (mg) 0.0 n/a 2.3 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 45.4 n/a n/a 0.0 8.5 n/a 54 27
Water (g) 166.4 n/a 8.1 n/a 2.2 340.4 n/a n/a 0.0 2.3 n/a 519 260
Zinc (mg) 0.2 n/a 0.0 n/a 0.0 8.5 n/a n/a 0.0 0.0 n/a 9 4

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