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    Nutritional Facts: Carrot Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    unbleached flour
    3/4 cup (150g)
    sugar
    1/2 cup (47g)
    oat bran
    1 teaspoon (5g)
    baking soda
    1 teaspoon (2g)
    allspice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    12 ounces (340g)
    carrots
    1/2 cup (120g)
    egg substitute
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (73g)
    raisins
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.4 0.7 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
    Arginine (g) 0.9 n/a 0.6 n/a n/a 0.0 n/a 0.3 0.7 0.0 0.3 n/a 3 0
    Ash (g) 1.0 0.0 1.4 1.7 0.1 3.0 1.7 3.3 1.6 0.3 1.3 0.0 15 0
    Aspartic acid (g) 1.0 n/a 0.7 n/a n/a 0.0 n/a 0.6 1.1 0.0 0.1 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 32.8 1.5 27.3 0.0 13.3 0.7 169.4 112.3 87.6 4.9 36.3 0.5 486 0
    Calories 796.3 580.5 115.6 0.0 5.3 0.0 1.2 139.5 57.6 51.2 216.8 12.1 1,976 0
    Calories (kj) 3,331.6 2,427.0 483.6 0.0 22.1 0.0 4.9 588.5 241.2 214.7 907.7 50.6 8,272 0
    Carbohydrates (g) 166.9 150.0 31.1 0.0 1.4 0.0 0.6 32.6 2.4 13.7 57.4 0.5 457 0
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.5 n/a 0.3 n/a n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.9 0.0 7.2 0.0 0.4 0.0 0.0 9.5 0.0 1.3 2.7 0.0 27 0
    Folate (mcg) 400.3 0.0 24.4 0.0 0.7 0.0 0.0 64.6 19.2 3.7 3.6 0.0 517 0
    Folate, DFE (mcg) 636.6 0.0 24.4 0.0 0.7 0.0 0.0 64.6 19.2 3.7 3.6 0.0 753 0
    Folate, food (mcg) 63.4 0.0 24.4 0.0 0.7 0.0 0.0 64.6 19.2 3.7 3.6 0.0 180 0
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 7.2 21.5 n/a 31 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a 2.8 20.1 n/a 25 0
    Glutamic acid (g) 7.6 n/a 1.8 n/a n/a 0.0 n/a 1.2 2.0 0.0 0.1 n/a 13 0
    Glycine (g) 0.8 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.1 n/a 2 0
    Histidine (g) 0.5 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.1 n/a 1 0
    Iron (mg) 10.2 0.1 2.5 0.0 0.1 0.0 0.3 1.0 2.4 0.3 1.4 0.0 18 0
    Isoleucine (g) 0.8 n/a 0.3 n/a n/a 0.0 n/a 0.3 0.8 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 n/a 0.6 n/a n/a 0.0 n/a 0.3 1.2 0.0 0.1 n/a 4 0
    Lysine (g) 0.5 n/a 0.4 n/a n/a 0.0 n/a 0.3 0.9 0.0 0.1 n/a 2 0
    Magnesium (mg) 48.1 0.0 110.5 0.0 2.7 0.0 0.9 40.8 18.0 3.7 23.2 0.5 248 0
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 2.6 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 5 0
    Methionine (g) 0.4 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 12.9 0.0 0.4 0.0 0.1 0.0 0.0 3.3 0.2 0.1 0.6 0.0 18 0
    Pantothenic acid (mg) 1.0 0.0 0.7 0.0 n/a 0.0 0.0 0.9 2.0 0.1 0.1 0.0 5 0
    Phenylalanine (g) 1.1 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.8 0.0 0.0 n/a 3 0
    Phosphorus (mg) 236.3 0.0 345.0 0.0 2.3 0.0 228.1 119.1 86.4 6.1 73.2 0.3 1,097 0
    Phytosterols n/a n/a n/a n/a 1.2 0.0 n/a n/a 114.0 n/a n/a n/a 115 0
    Polyunsaturated Fat (g) 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 234.1 3.0 266.0 0.0 21.0 0.2 0.1 1,088.6 255.6 90.3 543.0 6.2 2,508 0
    Proline (g) 2.6 n/a 0.5 n/a n/a 0.0 n/a 0.2 0.7 0.0 0.2 n/a 4 0
    Protein (g) 22.6 0.0 8.1 0.0 0.1 0.0 0.0 3.2 12.0 0.2 2.2 0.0 48 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 74.2 0.9 21.2 0.0 0.1 0.0 0.0 0.3 49.6 0.4 0.4 0.0 147 0
    Serine (g) 1.1 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.9 0.0 0.1 n/a 3 0
    Sodium (mg) 4.4 1.5 1.9 1,258.6 1.5 1,162.7 181.5 234.7 238.8 2.4 8.0 0.4 3,096 0
    Starch n/a n/a n/a n/a n/a n/a n/a 4.9 n/a 0.0 2.0 n/a 7 0
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a 12.2 n/a 1.4 0.3 n/a 164 0
    Sugar (g) 0.6 149.7 0.7 0.0 n/a 0.0 0.0 16.1 2.4 11.5 42.9 0.5 224 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 3 0
    Threonine (g) 0.6 n/a 0.2 n/a n/a 0.0 n/a 0.6 0.6 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.5 0.0 n/a 0.0 0.0 2.2 1.9 0.2 0.1 0.0 5 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Total Fat (g) 2.1 0.0 3.3 0.0 0.2 0.0 0.0 0.8 0.0 0.1 0.3 0.0 7 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.5 0.0 0.0 n/a 2 0
    Valine (g) 0.9 n/a 0.5 n/a n/a 0.0 n/a 0.2 1.0 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 4.4 0.0 0.0 0.0 10.9 0.0 0.0 56,833.8 270.0 35.4 0.0 0.0 57,154 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2,840.7 13.2 1.2 0.0 0.0 2,856 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 20.1 0.6 25.9 1.7 0.0 49 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 79 0
    Water (g) 26.1 0.0 3.1 0.0 0.2 0.0 0.1 300.4 104.4 107.6 11.2 2.2 555 0
    Zinc (mg) 1.5 0.0 1.5 0.0 0.0 0.0 0.0 0.8 1.2 0.0 0.2 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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