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    Nutritional Facts: Easy Creamy Cole Slaw for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 head (302g)
    cabbage
    1 (61g)
    carrots
    1/2 small (35g)
    onions
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    cider vinegar
    2 teaspoons (10g)
    cream
    1 teaspoon (5g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    celery seeds
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Ash (g) 1.9 0.6 0.1 2.2 0.0 0.1 0.0 0.2 1.5 0.0 0.0 7 2
    Aspartic acid (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 120.9 20.1 8.1 16.5 0.3 2.1 6.9 2.9 0.4 8.8 1.3 188 47
    Calories 75.6 25.0 14.0 458.3 97.5 6.3 29.3 3.4 0.0 2.0 0.7 712 178
    Calories (kj) 311.4 105.5 58.1 1,916.4 407.7 26.8 122.9 13.9 0.0 8.2 3.0 2,974 744
    Carbohydrates (g) 17.5 5.8 3.3 28.1 25.2 0.3 0.3 0.3 0.0 0.2 0.2 81 20
    Cholesterol (mg) 0.0 0.0 0.0 30.6 0.0 0.0 11.2 0.0 0.0 0.0 0.0 42 10
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 7.6 1.7 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 10 3
    Folate (mcg) 130.0 11.6 6.7 7.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 156 39
    Folate, DFE (mcg) 130.0 11.6 6.7 7.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 156 39
    Folate, food (mcg) 130.0 11.6 6.7 7.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.4 0.3 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 0.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 2
    Glutamic acid (g) 0.9 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.4 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 36.3 7.3 3.5 2.4 0.0 1.5 0.7 2.5 0.0 2.2 0.5 57 14
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 10.6 0.0 0.0 0.9 0.1 0.0 0.1 0.0 12 3
    Niacin (mg) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.6 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 78.6 21.4 10.2 30.6 0.0 2.4 6.1 5.3 0.0 2.7 0.5 158 39
    Phytosterols (mg) 33.3 n/a 5.3 114.0 n/a 0.0 n/a n/a 0.0 0.3 0.3 153 38
    Polyunsaturated Fat (g) 0.1 0.1 0.0 21.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 21 5
    Potassium (mg) 514.0 195.2 51.1 10.6 0.5 21.8 9.7 6.9 0.1 7.0 3.8 821 205
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 3.9 0.6 0.4 1.1 0.0 0.0 0.2 0.2 0.0 0.1 0.0 6 2
    Retinol (mcg) 0.0 0.0 0.0 14.1 0.0 0.0 27.5 0.0 0.0 0.0 0.0 42 10
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 5.8 0.0 0.0 1.9 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 0.9 0.1 0.2 1.9 0.2 0.0 0.1 1.6 0.0 0.1 0.0 5 1
    Serine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 54.4 42.1 1.4 835.4 0.3 1.5 3.4 56.8 581.4 0.8 0.1 1,577 394
    Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.2 2.2 0.3 n/a 25.1 0.0 n/a 0.0 n/a n/a 0.0 28 7
    Sugar (g) 9.7 2.9 1.5 7.5 25.1 0.1 0.0 0.0 0.0 0.0 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.4 0.0 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 15.7 n/a n/a n/a 0.1 n/a 0.0 0.0 16 4
    Total Fat (g) 0.3 0.1 0.0 39.2 0.0 0.0 3.1 0.2 0.0 0.1 0.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 296.3 10,190.7 0.7 258.5 0.0 0.0 101.8 3.6 0.0 0.3 1.6 10,853 2,713
    Vitamin A, RAE (mcg) 15.1 509.4 0.0 24.7 0.0 0.0 28.0 0.2 0.0 0.0 0.1 577 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 110.7 3.6 2.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 117 29
    Vitamin D (IU) 0.0 0.0 0.0 4.7 0.0 0.0 2.3 0.0 0.0 0.0 0.0 7 2
    Water (g) 278.7 53.9 31.2 46.9 0.0 28.0 6.4 4.1 0.0 0.0 0.0 449 112
    Zinc (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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