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Nutritional Facts: Easy Creamy Cole Slaw for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 head (302g)
cabbage
1 (61g)
carrots
1/2 small (35g)
onions
1/2 cup (0g)
mayonnaise
2 tablespoons (25g)
sugar
2 tablespoons (30g)
cider vinegar
2 teaspoons (10g)
cream
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
celery seeds
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.9 0.6 0.1 n/a 0.0 0.1 0.0 0.2 1.5 0.0 0.0 4 1
Aspartic acid (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.9 20.1 8.1 n/a 0.3 2.1 6.9 2.9 0.4 8.8 1.3 172 43
Calories 75.6 25.0 14.0 n/a 97.5 6.3 29.3 3.4 0.0 2.0 0.7 254 63
Calories (kj) 311.4 105.5 58.1 n/a 407.7 26.8 122.9 13.9 0.0 8.2 3.0 1,058 264
Carbohydrates (g) 17.5 5.8 3.3 n/a 25.2 0.3 0.3 0.3 0.0 0.2 0.2 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11 3
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.6 1.7 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 10 3
Folate (mcg) 130.0 11.6 6.7 n/a 0.0 0.0 0.4 0.4 0.0 0.1 0.0 149 37
Folate, DFE (mcg) 130.0 11.6 6.7 n/a 0.0 0.0 0.4 0.4 0.0 0.1 0.0 149 37
Folate, food (mcg) 130.0 11.6 6.7 n/a 0.0 0.0 0.4 0.4 0.0 0.1 0.0 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.4 0.3 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 0.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 2
Glutamic acid (g) 0.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.4 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 36.3 7.3 3.5 n/a 0.0 1.5 0.7 2.5 0.0 2.2 0.5 54 14
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.1 0.0 1 0
Niacin (mg) 0.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 78.6 21.4 10.2 n/a 0.0 2.4 6.1 5.3 0.0 2.7 0.5 127 32
Phytosterols (mg) 33.3 n/a 5.3 n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 39 10
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 514.0 195.2 51.1 n/a 0.5 21.8 9.7 6.9 0.1 7.0 3.8 810 203
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.9 0.6 0.4 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 27.5 0.0 0.0 0.0 0.0 28 7
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.9 0.1 0.2 n/a 0.2 0.0 0.1 1.6 0.0 0.1 0.0 3 1
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 54.4 42.1 1.4 n/a 0.3 1.5 3.4 56.8 581.4 0.8 0.1 742 186
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.2 2.2 0.3 n/a 25.1 0.0 n/a 0.0 n/a n/a 0.0 28 7
Sugar (g) 9.7 2.9 1.5 n/a 25.1 0.1 0.0 0.0 0.0 0.0 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 3.1 0.2 0.0 0.1 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 296.3 10,190.7 0.7 n/a 0.0 0.0 101.8 3.6 0.0 0.3 1.6 10,595 2,649
Vitamin A, RAE (mcg) 15.1 509.4 0.0 n/a 0.0 0.0 28.0 0.2 0.0 0.0 0.1 553 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 110.7 3.6 2.6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 117 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 1
Water (g) 278.7 53.9 31.2 n/a 0.0 28.0 6.4 4.1 0.0 0.0 0.0 402 101
Zinc (mg) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

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