Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (56g) flax seed meal |
1/2 cup (48g) almond meal |
1 teaspoon (4g) vanilla |
2 tablespoons (28g) butter |
2 (100g) eggs |
1 tablespoon (0g) sugar-free syrup |
1 g (0g) True Lemon crystals |
3 tablespoons (39g) cottage cheese |
1 to taste (0g) oil |
1 tablespoon (14g) butter |
1 cup (0g) berries |
2 tablespoons (0g) sugar-free banana syrup |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
| Arginine (g) | 1.1 | 1.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.1 | 1.4 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Aspartic acid (g) | 1.1 | 1.4 | n/a | 0.0 | 1.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 62.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 64 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 142.8 | 125.4 | 0.5 | 6.8 | 56.0 | n/a | n/a | 32.0 | n/a | 3.4 | n/a | n/a | 0.5 | 367 | 61 |
| Calories | 299.0 | 273.1 | 12.1 | 203.6 | 143.0 | n/a | n/a | 37.8 | n/a | 101.8 | n/a | n/a | 12.1 | 1,083 | 180 |
| Calories (kj) | 1,251.0 | 1,143.8 | 50.6 | 851.7 | 599.0 | n/a | n/a | 159.0 | n/a | 425.9 | n/a | n/a | 50.6 | 4,532 | 755 |
| Campesterol | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 16.2 | 10.3 | 0.5 | 0.0 | 0.7 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.5 | 30 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 372.0 | n/a | n/a | 6.6 | n/a | 30.5 | n/a | n/a | 0.0 | 470 | 78 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.3 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 4 |
| Folate (mcg) | 48.7 | 23.8 | 0.0 | 0.9 | 47.0 | n/a | n/a | 4.6 | n/a | 0.4 | n/a | n/a | 0.0 | 125 | 21 |
| Folate, DFE (mcg) | 48.7 | 23.8 | 0.0 | 0.9 | 47.0 | n/a | n/a | 4.6 | n/a | 0.4 | n/a | n/a | 0.0 | 125 | 21 |
| Folate, food (mcg) | 48.7 | 23.8 | 0.0 | 0.9 | 47.0 | n/a | n/a | 4.6 | n/a | 0.4 | n/a | n/a | 0.0 | 125 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | 3.2 | n/a | 0.1 | 1.7 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.8 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.7 | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 219.5 | 127.3 | 0.5 | 0.6 | 12.0 | n/a | n/a | 3.1 | n/a | 0.3 | n/a | n/a | 0.5 | 364 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 14.7 | 0.0 | 6.0 | 3.7 | n/a | n/a | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | 32 | 5 |
| Niacin (mg) | 1.7 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 359.5 | 229.9 | 0.3 | 6.8 | 198.0 | n/a | n/a | 61.4 | n/a | 3.4 | n/a | n/a | 0.3 | 860 | 143 |
| Polyunsaturated Fat (g) | 16.1 | 5.7 | 0.0 | 0.9 | 1.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 25 | 4 |
| Potassium (mg) | 455.3 | 334.9 | 6.2 | 6.8 | 138.0 | n/a | n/a | 40.1 | n/a | 3.4 | n/a | n/a | 6.2 | 991 | 165 |
| Proline (g) | 0.5 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 10.2 | 10.1 | 0.0 | 0.2 | 12.6 | n/a | n/a | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 160.0 | n/a | n/a | 13.9 | n/a | 95.3 | n/a | n/a | 0.0 | 460 | 77 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 1.8 | 0.0 | 14.6 | 3.1 | n/a | n/a | 0.7 | n/a | 7.3 | n/a | n/a | 0.0 | 29 | 5 |
| Selenium (mcg) | 14.2 | 1.2 | 0.0 | 0.3 | 30.7 | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | 50 | 8 |
| Serine (g) | 0.5 | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 16.8 | 0.5 | 0.4 | 202.8 | 142.0 | n/a | n/a | 140.5 | n/a | 101.4 | n/a | n/a | 0.4 | 605 | 101 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.9 | 1.8 | 0.5 | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 12.5 | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 11.2 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 23.6 | 23.5 | 0.0 | 23.0 | 9.5 | n/a | n/a | 1.7 | n/a | 11.5 | n/a | n/a | 0.0 | 93 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 709.7 | 540.0 | n/a | n/a | 54.0 | n/a | 354.9 | n/a | n/a | 0.0 | 1,659 | 277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 160.0 | n/a | n/a | 14.3 | n/a | 97.1 | n/a | n/a | 0.0 | 466 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 82.0 | n/a | n/a | 1.2 | n/a | 8.5 | n/a | n/a | 0.0 | 109 | 18 |
| Water (g) | 3.9 | 2.2 | 2.2 | 4.5 | 76.2 | n/a | n/a | 30.8 | n/a | 2.3 | n/a | n/a | 2.2 | 124 | 21 |
| Zinc (mg) | 2.4 | 1.5 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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