Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) whole wheat flour |
1 cup (0g) spelt flour |
1/2 cup (100g) sugar |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (2g) ground ginger |
1/4 cup (50g) sugar |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (1g) ground cloves |
2 tablespoons (12g) orange zest |
1/4 teaspoon (1g) ground black pepper |
8 tablespoons (114g) unsalted butter |
1/2 cup (169g) unsulphured molasses |
3 tablespoons (63g) honey |
1/2 cup (122g) whole milk |
1/4 cup (61g) plain yogurt |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Ash (g) | 1.4 | n/a | 0.0 | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.1 | 0.8 | 0.4 | 0.5 | 13 | 1 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | n/a | 1.0 | 0.0 | 0.7 | 2.1 | 0.5 | 1.0 | 3.6 | 19.3 | 2.5 | 27.3 | 345.4 | 3.8 | 137.9 | 74.1 | 28.0 | 678 | 75 |
| Calories | 306.0 | n/a | 387.0 | 0.0 | 0.0 | 6.0 | 193.5 | 4.8 | 1.8 | 11.6 | 1.4 | 814.5 | 488.7 | 191.5 | 74.4 | 37.4 | 71.5 | 2,590 | 288 |
| Calories (kj) | 1,281.6 | n/a | 1,618.0 | 0.0 | 0.0 | 25.3 | 809.0 | 20.0 | 7.5 | 48.6 | 6.0 | 3,406.9 | 2,043.9 | 801.4 | 311.1 | 157.4 | 299.5 | 10,836 | 1,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.8 | n/a | 100.0 | 0.0 | 0.0 | 1.3 | 50.0 | 1.1 | 0.3 | 3.0 | 0.4 | 0.1 | 125.9 | 51.9 | 5.9 | 2.9 | 0.4 | 408 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 12.2 | 8.0 | 186.0 | 450 | 50 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 39.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 3.6 | 0.1 | 3.4 | 0.0 | 1.3 | 6.1 | 4.3 | 23.5 | 83 | 9 |
| Folate, DFE (mcg) | 39.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 3.6 | 0.1 | 3.4 | 0.0 | 1.3 | 6.1 | 4.3 | 23.5 | 83 | 9 |
| Folate, food (mcg) | 39.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 3.6 | 0.1 | 3.4 | 0.0 | 1.3 | 6.1 | 4.3 | 23.5 | 83 | 9 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21.6 | 25.8 | 0.0 | n/a | 0.0 | 47 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20.1 | 22.5 | 0.0 | n/a | 0.2 | 43 | 5 |
| Glutamic acid (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.4 | 0.8 | 6 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8.0 | 0.3 | 0.0 | 0.0 | 0.9 | 13 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Magnesium (mg) | 123.3 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2.6 | 1.5 | 2.6 | 1.0 | 2.3 | 407.8 | 1.3 | 12.2 | 7.4 | 6.0 | 572 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 1.0 | 0.5 | 1.8 | 28 | 3 |
| Niacin (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.5 | 0.2 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 321.3 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 2.0 | 0.6 | 2.5 | 0.9 | 27.3 | 52.2 | 2.5 | 102.5 | 58.2 | 99.0 | 672 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.9 | 1.4 | 4.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 6 | 1 |
| Potassium (mg) | 326.7 | n/a | 2.0 | 0.0 | 0.2 | 23.8 | 1.0 | 24.9 | 6.1 | 25.4 | 7.6 | 27.3 | 2,466.8 | 32.8 | 161.0 | 94.9 | 69.0 | 3,270 | 363 |
| Proline (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.3 | 0.3 | 3 | 0 |
| Protein (g) | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 3.8 | 2.1 | 6.3 | 26 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 54.9 | 16.5 | 80.0 | 914 | 102 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 0.0 | 0.0 | 2.3 | 1.3 | 1.6 | 64 | 7 |
| Selenium (mcg) | 55.6 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 30.0 | 0.5 | 4.5 | 1.3 | 15.4 | 111 | 12 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Sodium (mg) | 1.8 | n/a | 1.0 | 314.6 | 1,162.7 | 0.5 | 0.5 | 0.8 | 1.3 | 0.4 | 0.1 | 12.5 | 62.3 | 2.5 | 52.5 | 28.2 | 71.0 | 1,713 | 190 |
| Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 99.8 | n/a | n/a | 0.0 | 49.9 | n/a | 0.0 | n/a | 0.0 | n/a | 49.5 | 0.6 | 0.0 | n/a | 0.0 | 200 | 22 |
| Sugar (g) | 0.4 | n/a | 99.8 | 0.0 | 0.0 | 0.1 | 49.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 93.5 | 51.7 | 6.2 | 2.9 | 0.2 | 305 | 34 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 92.1 | 0.2 | 0.0 | 4.0 | 2.0 | 4.8 | 106 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 50.4 | 3.1 | 2,838.9 | 0.0 | 0.0 | 197.6 | 60.6 | 270.0 | 3,432 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | 777.0 | 0.0 | 0.0 | 56.1 | 16.5 | 80.0 | 933 | 104 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.2 | 0.0 | 0.0 | 62.2 | 1.2 | 41.0 | 173 | 19 |
| Water (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 8.7 | 0.1 | 20.4 | 36.9 | 10.8 | 107.5 | 53.8 | 38.1 | 291 | 32 |
| Zinc (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.4 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.