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    Nutritional Facts: Ritz Monte Cristo Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (59g)
    seedless strawberry jam
    1 tablespoon (15g)
    mayonnaise
    1 teaspoon (3g)
    bell peppers
    12 slices (341g)
    cheese slices
    6 slices (170g)
    honey-roasted ham
    72 (238g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 2.8 n/a n/a 3 0
    Ash (g) 0.1 0.3 0.0 15.1 4.2 7.0 27 1
    Aspartic acid (g) 0.1 0.0 0.0 4.1 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 11.8 2.1 0.3 1,693.8 10.2 365.9 2,084 116
    Calories 163.5 57.3 0.6 1,128.0 207.5 1,169.0 2,726 151
    Calories (kj) 684.1 239.8 2.6 4,723.5 869.3 4,889.8 11,409 634
    Carbohydrates (g) 40.5 3.5 0.1 28.4 12.4 150.9 236 13
    Cholesterol (mg) 0.0 3.8 0.0 218.1 37.4 n/a 259 14
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 5.5 6 0
    Folate (mcg) 6.5 0.9 0.3 17.0 3.4 171.1 199 11
    Folate, DFE (mcg) 6.5 0.9 0.3 17.0 3.4 263.7 292 16
    Folate, food (mcg) 6.5 0.9 0.3 17.0 3.4 40.4 68 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 130.7 131 7
    Fructose n/a n/a 0.0 n/a n/a 1.4 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.5 2 0
    Glutamic acid (g) 0.1 0.0 0.0 13.9 n/a n/a 14 1
    Glycine (g) 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 2.7 n/a n/a 3 0
    Iron (mg) 0.3 0.0 0.0 2.9 0.7 10.6 14 1
    Isoleucine (g) 0.0 0.0 0.0 3.1 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 5.9 n/a n/a 6 0
    Lysine (g) 0.0 0.0 0.0 6.6 n/a n/a 7 0
    Magnesium (mg) 2.4 0.3 0.3 102.2 13.6 45.1 164 9
    Maltose n/a n/a 0.0 n/a n/a 1.4 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Methionine (g) 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 1.3 0.0 24.4 2.8 14.9 44 2
    Niacin (mg) 0.0 0.0 0.0 0.3 3.9 11.6 16 1
    Pantothenic acid (mg) 0.0 0.0 0.0 3.3 0.4 0.9 5 0
    Phenylalanine (g) 0.0 0.0 0.0 3.4 n/a n/a 3 0
    Phosphorus (mg) 11.2 3.8 0.6 1,363.2 653.2 648.6 2,681 149
    Phytosterols (mg) 7.1 14.3 0.3 n/a n/a n/a 22 1
    Polyunsaturated Fat (g) 0.0 2.6 0.0 2.5 0.5 25.9 32 2
    Potassium (mg) 45.3 1.3 5.4 1,237.1 280.7 282.7 1,853 103
    Proline (g) 0.0 0.0 0.0 6.8 n/a n/a 7 0
    Protein (g) 0.2 0.1 0.0 67.0 30.5 17.2 115 6
    Retinol (mcg) 0.0 1.8 0.0 504.4 0.0 n/a 506 28
    Riboflavin (mg) 0.0 0.0 0.0 1.5 0.2 0.6 2 0
    Saturated Fat (g) 0.0 0.7 0.0 52.3 2.0 12.9 68 4
    Selenium (mcg) 1.2 0.2 0.0 55.2 17.7 10.9 85 5
    Serine (g) 0.0 0.0 0.0 3.2 n/a n/a 3 0
    Sodium (mg) 18.8 104.5 0.1 3,292.1 1,531.0 2,095.6 7,042 391
    Starch n/a n/a 0.0 n/a n/a 121.9 122 7
    Sucrose n/a n/a 0.0 n/a n/a 15.0 15 1
    Sugar (g) 28.5 0.9 0.1 n/a 0.0 19.3 49 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 1.1 2 0
    Threonine (g) 0.0 0.0 0.0 2.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 n/a n/a 8.3 9 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.7 1 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a 9.8 10 1
    Tocopherol, gamma n/a 2.0 0.0 n/a n/a 33.5 35 2
    Total Fat (g) 0.0 4.9 0.0 83.4 4.0 55.1 147 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 2 0
    TransFatty acids n/a n/a n/a n/a n/a 2.5 2 0
    Tryptophan (g) 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.7 n/a n/a 4 0
    Valine (g) 0.0 0.0 0.0 4.0 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 32.3 11.5 2,402.6 0.0 n/a 2,446 136
    Vitamin A, RAE (mcg) 0.0 3.1 0.6 541.9 0.0 n/a 546 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.4 0.6 n/a 5 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.4 0.1 1 0
    Vitamin C (mg) 5.2 0.0 2.5 0.0 1.0 n/a 9 0
    Vitamin D (IU) 0.0 0.6 0.0 n/a n/a n/a 1 0
    Water (g) 17.9 5.9 2.9 147.0 119.0 7.4 300 17
    Zinc (mg) 0.0 0.0 0.0 10.3 1.5 1.4 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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