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Nutritional Facts: Ritz Monte Cristo Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (59g)
seedless strawberry jam
1 tablespoon (0g)
mayonnaise
1 teaspoon (3g)
bell peppers
12 slices (341g)
cheese slices
6 slices (170g)
honey-roasted ham
72 (238g)
Ritz crackers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.7 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 2.8 n/a n/a 3 0
Ash (g) 0.1 n/a 0.0 15.1 4.2 7.0 26 1
Aspartic acid (g) 0.1 n/a 0.0 4.1 n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.8 n/a 0.3 1,693.8 10.2 365.9 2,082 116
Calories 163.5 n/a 0.6 1,128.0 207.5 1,169.0 2,669 148
Calories (kj) 684.1 n/a 2.6 4,723.5 869.3 4,889.8 11,169 621
Carbohydrates (g) 40.5 n/a 0.1 28.4 12.4 150.9 232 13
Cholesterol (mg) 0.0 n/a 0.0 218.1 37.4 n/a 256 14
Copper (mg) 0.1 n/a 0.0 0.1 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.6 n/a 0.1 0.0 0.0 5.5 6 0
Folate (mcg) 6.5 n/a 0.3 17.0 3.4 171.1 198 11
Folate, DFE (mcg) 6.5 n/a 0.3 17.0 3.4 263.7 291 16
Folate, food (mcg) 6.5 n/a 0.3 17.0 3.4 40.4 68 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 130.7 131 7
Fructose n/a n/a 0.0 n/a n/a 1.4 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.5 2 0
Glutamic acid (g) 0.1 n/a 0.0 13.9 n/a n/a 14 1
Glycine (g) 0.0 n/a 0.0 1.1 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 2.7 n/a n/a 3 0
Iron (mg) 0.3 n/a 0.0 2.9 0.7 10.6 14 1
Isoleucine (g) 0.0 n/a 0.0 3.1 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 5.9 n/a n/a 6 0
Lysine (g) 0.0 n/a 0.0 6.6 n/a n/a 7 0
Magnesium (mg) 2.4 n/a 0.3 102.2 13.6 45.1 164 9
Maltose n/a n/a 0.0 n/a n/a 1.4 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 1.3 1 0
Methionine (g) 0.0 n/a 0.0 1.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 24.4 2.8 14.9 42 2
Niacin (mg) 0.0 n/a 0.0 0.3 3.9 11.6 16 1
Pantothenic acid (mg) 0.0 n/a 0.0 3.3 0.4 0.9 5 0
Phenylalanine (g) 0.0 n/a 0.0 3.4 n/a n/a 3 0
Phosphorus (mg) 11.2 n/a 0.6 1,363.2 653.2 648.6 2,677 149
Phytosterols (mg) 7.1 n/a 0.3 n/a n/a n/a 7 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 2.5 0.5 25.9 29 2
Potassium (mg) 45.3 n/a 5.4 1,237.1 280.7 282.7 1,851 103
Proline (g) 0.0 n/a 0.0 6.8 n/a n/a 7 0
Protein (g) 0.2 n/a 0.0 67.0 30.5 17.2 115 6
Retinol (mcg) 0.0 n/a 0.0 504.4 0.0 n/a 504 28
Riboflavin (mg) 0.0 n/a 0.0 1.5 0.2 0.6 2 0
Saturated Fat (g) 0.0 n/a 0.0 52.3 2.0 12.9 67 4
Selenium (mcg) 1.2 n/a 0.0 55.2 17.7 10.9 85 5
Serine (g) 0.0 n/a 0.0 3.2 n/a n/a 3 0
Sodium (mg) 18.8 n/a 0.1 3,292.1 1,531.0 2,095.6 6,938 385
Starch n/a n/a 0.0 n/a n/a 121.9 122 7
Sucrose n/a n/a 0.0 n/a n/a 15.0 15 1
Sugar (g) 28.5 n/a 0.1 n/a 0.0 19.3 48 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.7 1.1 2 0
Threonine (g) 0.0 n/a 0.0 2.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a n/a 8.3 8 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 9.8 10 1
Tocopherol, gamma n/a n/a 0.0 n/a n/a 33.5 34 2
Total Fat (g) 0.0 n/a 0.0 83.4 4.0 55.1 143 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.5 2 0
Tryptophan (g) 0.0 n/a 0.0 1.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 3.7 n/a n/a 4 0
Valine (g) 0.0 n/a 0.0 4.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 n/a 11.5 2,402.6 0.0 n/a 2,414 134
Vitamin A, RAE (mcg) 0.0 n/a 0.6 541.9 0.0 n/a 542 30
Vitamin B-12 (mcg) 0.0 n/a 0.0 4.4 0.6 n/a 5 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.5 0.4 0.1 1 0
Vitamin C (mg) 5.2 n/a 2.5 0.0 1.0 n/a 9 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 17.9 n/a 2.9 147.0 119.0 7.4 294 16
Zinc (mg) 0.0 n/a 0.0 10.3 1.5 1.4 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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