Nutritional Facts: Chocolate Lava Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
devil's food cake mix
3 (150g)
eggs
1 2/3 cups (395g)
water
1/3 cup (73g)
vegetable oil
3 ounces (85g)
instant pudding mix
2 cups (488g)
milk
12 ounces (340g)
chocolate chips
3/4 cup (179g)
whipping cream
1/4 cup (58g)
sour cream
1/4 cup (30g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 1.1 n/a 0.0 n/a 0.6 0.7 0.1 0.1 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.6 1.2 n/a 0.0 n/a 0.6 0.8 0.1 0.1 n/a n/a 4 1
Ash (g) 9.7 1.6 0.4 0.0 3.3 3.5 4.1 0.8 0.5 0.0 0.0 24 3
Aspartic acid (g) 2.2 2.0 n/a 0.0 n/a 1.2 1.4 0.3 0.1 n/a n/a 7 1
Caffeine (mg) 56.2 0.0 0.0 0.0 0.0 n/a 210.9 0.0 0.0 0.0 0.0 267 33
Calcium (mg) 766.8 84.0 11.9 0.0 10.2 580.7 108.9 116.0 63.3 0.3 0.2 1,742 218
Calories 2,187.9 214.5 0.0 641.7 320.7 312.3 1,633.1 615.8 111.0 116.7 6.0 6,160 770
Calories (kj) 9,155.6 898.5 0.0 2,685.3 1,341.3 1,307.8 6,831.7 2,575.8 465.2 488.1 25.3 25,775 3,222
Carbohydrates (g) 373.2 1.1 0.0 0.0 79.0 22.7 217.4 5.0 1.7 29.9 0.3 730 91
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 68.3 0.0 244.5 29.9 0.0 0.0 901 113
Copper (mg) 2.0 0.1 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 32 4
Folate (mcg) 316.9 70.5 0.0 0.0 0.0 24.4 44.2 7.1 4.0 0.0 0.0 467 58
Folate, DFE (mcg) 485.6 70.5 0.0 0.0 0.0 24.4 44.2 7.1 4.0 0.0 0.0 636 79
Folate, food (mcg) 76.7 70.5 0.0 0.0 0.0 24.4 44.2 7.1 4.0 0.0 0.0 227 28
Folic acid (mcg) 240.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 7.7 2.5 n/a 0.0 n/a 3.4 2.2 0.8 0.3 n/a n/a 17 2
Glycine (g) 1.2 0.6 n/a 0.0 n/a 0.3 0.6 0.1 0.0 n/a n/a 3 0
Histidine (g) 0.6 0.5 n/a 0.0 n/a 0.4 0.2 0.1 0.0 n/a n/a 2 0
Iron (mg) 23.0 2.6 0.0 0.0 0.0 0.2 10.6 0.1 0.1 0.0 0.0 37 5
Isoleucine (g) 1.2 1.0 n/a 0.0 n/a 1.0 0.6 0.2 0.1 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a 2 0
Leucine (g) 2.1 1.6 n/a 0.0 n/a 1.6 0.9 0.4 0.2 n/a n/a 7 1
Lysine (g) 1.2 1.4 n/a 0.0 n/a 1.3 0.7 0.3 0.1 n/a n/a 5 1
Magnesium (mg) 240.3 18.0 4.0 0.0 0.9 63.4 391.3 12.5 5.8 0.0 0.3 736 92
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.6 n/a 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 32.3 5.5 0.0 20.0 0.1 5.2 33.9 19.1 2.9 0.0 0.0 119 15
Niacin (mg) 8.2 0.1 0.0 0.0 0.0 0.4 1.5 0.1 0.1 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 2.3 0.0 0.0 0.0 1.5 0.4 0.5 0.2 0.0 0.0 6 1
Phenylalanine (g) 1.5 1.0 n/a 0.0 n/a 0.8 0.7 0.2 0.1 n/a n/a 4 1
Phosphorus (mg) 1,380.2 297.0 0.0 0.0 599.6 453.8 449.1 110.7 66.1 0.0 0.1 3,357 420
Phytosterols n/a n/a n/a 702.7 n/a 0.0 n/a n/a n/a n/a n/a 703 88
Polyunsaturated Fat (g) 25.8 2.9 0.0 39.7 0.0 0.7 3.3 2.5 0.5 0.0 0.0 75 9
Potassium (mg) 1,687.0 207.0 4.0 0.0 10.2 736.9 1,241.8 133.9 81.1 0.6 3.1 4,105 513
Proline (g) 2.5 0.8 n/a 0.0 n/a 1.6 0.6 0.4 0.2 n/a n/a 6 1
Protein (g) 30.2 18.8 0.0 0.0 0.0 16.0 14.3 3.7 1.2 0.0 0.0 84 11
Retinol (mcg) 5.1 240.0 0.0 0.0 0.9 151.3 0.0 722.9 100.1 0.0 0.0 1,220 153
Riboflavin (mg) 0.8 0.7 0.0 0.0 0.0 0.8 0.3 0.2 0.1 0.0 0.0 3 0
Saturated Fat (g) 16.7 4.7 0.0 9.4 0.4 11.1 60.4 41.1 6.6 0.0 0.0 150 19
Selenium (mcg) 63.4 46.1 0.0 0.0 0.6 9.8 14.3 0.9 1.5 0.2 0.0 137 17
Serine (g) 1.5 1.5 n/a 0.0 n/a 0.9 0.6 0.2 0.1 n/a n/a 5 1
Sodium (mg) 4,217.4 213.0 11.9 0.0 1,225.7 239.1 37.4 67.8 46.0 0.6 0.2 6,059 757
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 195.8 0.6 0.0 0.0 79.0 n/a 185.4 0.2 2.0 29.3 0.3 493 62
Theobromine (mg) 1,819.9 0.0 0.0 0.0 0.0 n/a 1,653.5 0.0 0.0 0.0 0.0 3,473 434
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.8 n/a 0.0 n/a 0.7 0.6 0.2 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 5.7 1.6 0.0 10.4 0.0 n/a 0.9 1.9 0.3 0.0 0.0 21 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 79.7 14.3 0.0 72.6 0.5 17.9 102.1 66.0 11.3 0.0 0.0 364 46
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 n/a 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.7 n/a 0.0 n/a 0.8 0.5 0.2 0.1 n/a n/a 3 0
Valine (g) 1.5 1.3 n/a 0.0 n/a 1.1 0.9 0.2 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 15.3 810.0 0.0 0.0 1.7 673.4 0.0 2,624.0 358.2 0.0 0.0 4,483 560
Vitamin A, RAE (mcg) 5.1 240.0 0.0 0.0 0.9 161.0 0.0 733.6 101.2 0.0 0.0 1,242 155
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 1.8 0.0 0.3 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 1.1 0.5 0.0 0.0 9 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 0.0 48.2 8.1 0.0 0.0 179 22
Water (g) 15.8 114.2 394.7 0.0 2.2 427.9 2.4 103.0 42.8 0.1 1.1 1,104 138
Zinc (mg) 4.1 1.9 0.0 0.0 0.1 1.9 5.5 0.4 0.2 0.0 0.0 14 2

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