Nutritional Facts: Flat Iron Steak With Cabernet Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flat iron steaks
1 cup (240g)
beef broth
1 cup (232g)
cabernet sauvignon wine
3 tablespoons (42g)
canola oil
1 tablespoon (0g)
seasoning
1 (20g)
shallots
4 tablespoons (57g)
unsalted butter
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 7.8 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 24.4 0.0 n/a n/a 0.0 n/a 24 6
Arginine (g) 8.2 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Ash (g) 6.0 2.5 0.7 0.0 n/a 0.2 0.0 n/a 9 2
Aspartic acid (g) 11.6 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a 173.5 n/a n/a 2.3 n/a 176 44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.0 14.4 n/a 0.0 n/a 7.4 13.6 n/a 69 17
Calories 1,238.3 16.8 192.6 371.3 n/a 14.4 407.3 n/a 2,241 560
Calories (kj) 5,184.6 69.6 805.0 1,553.6 n/a 60.4 1,703.4 n/a 9,377 2,344
Campesterol n/a n/a n/a 101.2 n/a n/a 0.0 n/a 101 25
Carbohydrates (g) 0.0 0.1 6.0 0.0 n/a 3.4 0.0 n/a 10 2
Cholesterol (mg) 442.3 0.0 n/a 0.0 n/a 0.0 122.1 n/a 564 141
Copper (mg) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Folate (mcg) 20.4 4.8 n/a 0.0 n/a 6.8 1.7 n/a 34 8
Folate, DFE (mcg) 20.4 4.8 n/a 0.0 n/a 6.8 1.7 n/a 34 8
Folate, food (mcg) 20.4 4.8 n/a 0.0 n/a 6.8 1.7 n/a 34 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 19.1 n/a n/a n/a n/a 0.1 0.1 n/a 19 5
Glycine (g) 7.8 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Histidine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.2 0.4 n/a 0.0 n/a 0.2 0.0 n/a 16 4
Isoleucine (g) 5.8 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Leucine (g) 10.1 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
Lysine (g) 10.8 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 136.1 4.8 n/a 0.0 n/a 4.2 1.1 n/a 146 37
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 30.0 0.2 n/a 26.6 n/a 0.0 11.9 n/a 69 17
Niacin (mg) 23.0 1.9 n/a 0.0 n/a 0.0 0.0 n/a 25 6
Pantothenic acid (mg) 6.3 0.0 n/a 0.0 n/a 0.1 0.1 n/a 7 2
Phenylalanine (g) 5.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,211.1 31.2 n/a 0.0 n/a 12.0 13.6 n/a 1,268 317
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Polyunsaturated Fat (g) 3.2 0.0 n/a 11.8 n/a 0.0 1.7 n/a 17 4
Potassium (mg) 2,054.8 129.6 n/a 0.0 n/a 66.8 13.6 n/a 2,265 566
Proline (g) 6.1 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Protein (g) 127.6 2.7 0.2 0.0 n/a 0.5 0.5 n/a 131 33
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 381.1 n/a 381 95
Riboflavin (mg) 1.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 28.5 0.3 n/a 3.1 n/a 0.0 29.2 n/a 61 15
Selenium (mcg) 196.6 1.7 n/a 0.0 n/a 0.2 0.6 n/a 199 50
Serine (g) 5.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 503.5 892.8 n/a 0.0 n/a 2.4 6.2 n/a 1,405 351
Stigmasterol n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.1 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 7.3 n/a n/a 1.3 n/a 10 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 11.5 n/a n/a 0.0 n/a 12 3
Total Fat (g) 77.1 0.5 0.0 42.0 n/a 0.0 46.1 n/a 166 41
Trans-monoenoic Fat (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.6 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 6.3 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 238.0 1,419.4 n/a 1,657 414
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 12.0 388.5 n/a 401 100
Vitamin B-12 (mcg) 33.7 0.2 n/a 0.0 n/a n/a 0.1 n/a 34 9
Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 1.6 0.0 n/a 2 0
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 34.1 n/a 34 9
Water (g) 476.3 234.1 200.8 0.0 n/a 16.0 10.2 n/a 937 234
Zinc (mg) 44.8 0.0 n/a 0.0 n/a 0.1 0.1 n/a 45 11

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