Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
2 tablespoons (15g) all-purpose flour |
28 ounces (794g) enchilada sauce |
2 cups (488g) chicken broth |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 lb (454g) ground beef |
1 medium (110g) onions |
1/2 teaspoon (3g) salt |
1 to taste (0g) canola oil |
10 (240g) corn tortillas |
8 ounces (229g) chilies |
1 cup (100g) green onions |
1/2 cup (67g) black olives |
3 cups (339g) sharp cheddar cheese |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 3.2 | n/a | 10 | 1 |
| Ash (g) | 0.0 | 0.1 | 23.0 | 5.0 | 3.0 | 0.1 | 4.1 | 0.4 | 3.0 | n/a | 2.2 | 1.4 | 0.8 | 1.5 | 13.3 | n/a | 58 | 7 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.2 | 0.1 | 5.4 | n/a | 15 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 2.2 | n/a | 19.5 | 0.7 | 5.1 | 68.0 | 25.3 | 0.7 | n/a | 194.4 | 41.1 | 72.0 | 59.1 | 2,444.2 | n/a | 2,933 | 367 |
| Calories | 247.5 | 54.6 | 317.5 | 78.1 | 0.0 | 2.9 | 975.2 | 44.0 | 0.0 | n/a | 523.2 | 91.4 | 32.0 | 77.3 | 1,366.2 | n/a | 3,810 | 476 |
| Calories (kj) | 1,035.7 | 228.4 | 1,325.6 | 327.0 | 0.0 | 12.1 | 4,073.3 | 182.6 | 0.0 | n/a | 2,188.8 | 381.7 | 135.0 | 323.2 | 5,708.8 | n/a | 15,922 | 1,990 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 11.4 | 66.1 | 1.9 | 0.0 | 0.7 | 0.0 | 10.3 | 0.0 | n/a | 107.1 | 21.6 | 7.3 | 4.2 | 4.3 | n/a | 235 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | n/a | 664 | 83 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 13.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 15.1 | 3.4 | 2.6 | 2.2 | 0.0 | n/a | 39 | 5 |
| Folate (mcg) | 0.0 | 3.9 | n/a | 9.8 | 0.0 | 0.2 | 27.2 | 20.9 | 0.0 | n/a | 12.0 | 52.6 | 64.0 | 0.0 | 61.0 | n/a | 252 | 31 |
| Folate, DFE (mcg) | 0.0 | 3.9 | n/a | 9.8 | 0.0 | 0.2 | 27.2 | 20.9 | 0.0 | n/a | 12.0 | 52.6 | 64.0 | 0.0 | 61.0 | n/a | 252 | 31 |
| Folate, food (mcg) | 0.0 | 3.9 | n/a | 9.8 | 0.0 | 0.2 | 27.2 | 20.9 | 0.0 | n/a | 12.0 | 52.6 | 64.0 | 0.0 | 61.0 | n/a | 252 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 12.7 | 0.3 | 0.0 | n/a | 2.6 | 0.6 | 0.4 | 0.1 | 20.7 | n/a | 38 | 5 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 8 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 4.8 | 1.0 | 0.0 | 0.1 | 9.5 | 0.2 | 0.0 | n/a | 3.0 | 2.7 | 1.5 | 2.2 | 2.3 | n/a | 28 | 3 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 5.2 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 8.1 | n/a | 17 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 7.0 | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 3.3 | n/a | 4.9 | 0.0 | 2.0 | 81.6 | 11.0 | 0.0 | n/a | 172.8 | 57.1 | 20.0 | 2.7 | 94.9 | n/a | 450 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 5.3 | 31.8 | n/a | 88 | 11 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 6.7 | 0.0 | 0.0 | 21.1 | 0.1 | 0.0 | n/a | 3.6 | 2.2 | 0.5 | 0.0 | 0.3 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 4.4 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 16.2 | n/a | 146.4 | 0.0 | 1.8 | 775.6 | 31.9 | 0.0 | n/a | 753.6 | 105.1 | 37.0 | 2.0 | 1,735.7 | n/a | 3,605 | 451 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 7.9 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 0.1 | 0.6 | 3.2 | n/a | 18 | 2 |
| Potassium (mg) | 0.0 | 16.0 | n/a | 419.7 | 0.2 | 15.3 | 1,338.1 | 160.6 | 0.2 | n/a | 446.4 | 777.1 | 276.0 | 5.4 | 332.2 | n/a | 3,787 | 473 |
| Proline | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 9.5 | n/a | 16 | 2 |
| Protein (g) | 0.0 | 1.5 | 13.3 | 9.9 | 0.0 | 0.1 | 84.3 | 1.2 | 0.0 | n/a | 13.7 | 4.6 | 1.8 | 0.6 | 84.4 | n/a | 215 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | n/a | 875 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.0 | 71.5 | n/a | 103 | 13 |
| Selenium (mcg) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 71.7 | 0.6 | 0.0 | n/a | 14.6 | 1.1 | 0.6 | 0.6 | 47.1 | n/a | 141 | 18 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 4.9 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 0.3 | 6,882.1 | 1,493.3 | 1,162.7 | 0.2 | 299.4 | 4.4 | 1,162.7 | n/a | 108.0 | 16.0 | 16.0 | 493.9 | 2,105.2 | n/a | 13,744 | 1,718 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 52.9 | 1.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 2.1 | 11.7 | 2.3 | 0.0 | 1.8 | n/a | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 3.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.6 | 1.1 | 1.0 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 28.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 68.0 | 0.1 | 0.0 | n/a | 6.8 | 0.5 | 0.2 | 7.2 | 112.3 | n/a | 226 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 4.1 | n/a | 7 | 1 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 5.6 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,294.6 | 0.0 | 0.0 | 6.3 | 0.0 | 2.2 | 0.0 | n/a | 4.8 | 2,694.9 | 997.0 | 270.8 | 3,396.8 | n/a | 12,667 | 1,583 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 134.9 | 50.0 | 13.4 | 898.4 | n/a | 1,097 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 554.3 | 18.8 | 0.6 | 0.0 | n/a | 598 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | n/a | 100 | 12 |
| Water (g) | 0.0 | 1.8 | 691.4 | 468.2 | 0.0 | 0.1 | 298.1 | 98.0 | 0.0 | n/a | 110.1 | 200.5 | 89.8 | 53.8 | 124.6 | n/a | 2,137 | 267 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 20.3 | 0.2 | 0.0 | n/a | 3.1 | 0.7 | 0.4 | 0.1 | 10.5 | n/a | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.