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Nutritional Facts: Three Cheese Chicken Bake With Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
lasagna noodles
12 ounces (343g)
cream-style cottage cheese
3 cups (420g)
cooked chicken
2 cups (226g)
shredded cheddar cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
10 3/4 ounces (305g)
cream of chicken soup
1/3 cup (81g)
milk
1/4 lb (114g)
fresh mushrooms
1/4 cup (48g)
pimentos
1/2 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 1.0 1.3 5.7 1.6 0.6 0.0 0.0 0.4 0.1 0.2 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.7 6.3 2.1 0.8 0.1 0.0 0.4 0.1 0.1 0.0 0.0 13 2
Ash (g) 2.0 4.8 4.0 8.9 4.0 0.3 0.3 5.9 0.6 1.0 0.2 0.1 32 4
Aspartic acid (g) 1.4 3.1 9.4 3.6 1.3 0.1 0.2 0.6 0.2 0.2 0.1 0.0 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 284.6 50.4 1,629.5 554.5 18.4 7.5 42.7 96.7 3.4 2.9 7.8 2,746 343
Calories 845.9 336.0 701.4 910.8 215.5 32.0 14.9 274.3 52.0 25.0 11.0 0.8 3,420 427
Calories (kj) 3,540.8 1,412.6 2,935.8 3,805.8 902.5 132.8 62.6 1,149.0 217.8 105.8 46.1 3.4 14,315 1,789
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 170.2 11.6 0.0 2.9 2.0 7.5 3.5 21.8 3.8 3.7 2.4 0.2 230 29
Cholesterol (mg) 0.0 58.3 315.0 237.3 44.0 0.0 0.0 24.4 11.4 0.0 0.0 0.0 690 86
Copper (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.6 0.2 1.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 1.1 0.9 0.1 12 2
Folate (mcg) 540.4 41.1 21.0 40.7 5.0 15.2 7.5 6.1 4.1 19.3 2.9 1.1 704 88
Folate, DFE (mcg) 891.5 41.1 21.0 40.7 5.0 15.2 7.5 6.1 4.1 19.3 2.9 1.1 1,055 132
Folate, food (mcg) 41.0 41.1 21.0 40.7 5.0 15.2 7.5 6.1 4.1 19.3 2.9 1.1 205 26
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
Fructose (g) 0.3 0.0 n/a n/a 0.1 1.0 0.8 n/a n/a 0.2 n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a 0.1 1.6 0.9 n/a n/a 1.7 n/a 0.0 4 1
Glutamic acid (g) 10.5 8.9 15.7 13.8 4.3 0.2 0.1 1.9 0.6 0.4 0.1 0.0 57 7
Glycine (g) 1.0 0.8 5.2 1.0 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 9 1
Histidine (g) 0.7 1.1 3.3 2.0 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 0.2 5.1 1.5 0.5 0.2 0.3 3.2 0.0 0.6 0.8 0.3 20 3
Isoleucine (g) 1.2 2.0 5.5 3.5 1.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 14 2
Lactose (g) 0.0 9.2 n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 1
Leucine (g) 2.3 3.8 7.9 5.4 1.9 0.0 0.0 0.6 0.3 0.1 0.0 0.0 22 3
Lysine (g) 0.7 3.2 8.9 4.7 1.5 0.0 0.0 0.5 0.2 0.1 0.0 0.0 20 2
Magnesium (mg) 120.8 27.4 88.2 63.3 19.0 8.0 7.5 12.2 10.6 10.2 2.9 2.5 373 47
Maltose (g) 4.5 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.3 0.9 2.9 1.5 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.4 2.7 10.5 21.2 4.2 0.0 0.0 6.3 0.9 0.0 0.0 0.0 46 6
Niacin (mg) 16.4 0.3 33.1 0.2 0.1 0.1 0.4 1.2 0.1 4.1 0.3 0.0 56 7
Pantothenic acid (mg) 1.0 1.9 4.1 0.9 0.2 0.1 0.1 0.6 0.3 1.7 0.0 0.0 11 1
Phenylalanine (g) 1.5 2.0 4.2 3.0 1.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 12 2
Phosphorus (mg) 430.9 545.1 806.4 1,157.1 364.5 23.2 14.9 94.5 75.6 97.8 8.2 1.0 3,619 452
Phytosterols n/a n/a n/a n/a n/a 12.0 6.7 n/a 0.0 n/a 4.3 0.4 23 3
Polyunsaturated Fat (g) 1.3 0.4 6.3 2.1 0.6 0.0 0.0 3.2 0.1 0.2 0.1 0.0 14 2
Potassium (mg) 508.4 356.6 961.8 221.5 62.5 116.8 130.4 149.3 122.7 361.8 75.8 9.2 3,077 385
Proline (g) 3.6 4.2 4.3 6.3 2.3 0.0 0.0 0.6 0.3 0.1 0.0 0.0 22 3
Protein (g) 29.7 38.1 105.0 56.3 19.2 0.9 0.6 7.3 2.7 3.5 0.5 0.1 264 33
Retinol (mcg) 0.0 123.4 50.4 583.1 111.5 0.0 0.0 125.0 25.2 0.0 0.0 0.0 1,019 127
Riboflavin (mg) 0.9 0.6 0.6 0.8 0.2 0.0 0.0 0.1 0.1 0.5 0.0 0.0 4 0
Saturated Fat (g) 0.6 5.9 7.6 47.7 8.7 0.0 0.0 5.2 1.9 0.1 0.0 0.0 78 10
Selenium (mcg) 144.1 33.3 103.3 31.4 8.9 0.4 0.0 5.8 1.6 10.6 0.1 0.0 339 42
Serine (g) 1.4 2.2 3.6 3.3 1.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 12 2
Sodium (mg) 13.7 1,248.0 315.0 1,403.5 764.5 3.2 2.2 2,139.4 39.8 5.7 6.7 0.3 5,942 743
Starch (g) 142.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 142 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a 0.5 0.1 0.8 0.1 n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 6.1 9.2 n/a 1.2 0.5 3.4 1.8 1.6 n/a 2.3 1.3 0.0 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 1.1 1.7 4.4 2.0 0.7 0.0 0.0 0.3 0.1 0.1 0.0 0.0 11 1
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.7 0.1 0.0 0.3 1.6 n/a 0.0 0.3 0.0 4 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 3.4 14.7 27.8 74.9 14.3 0.1 0.1 17.6 3.0 0.4 0.1 0.0 157 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.5 1.2 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 0.6 2.1 3.5 2.7 1.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 11 1
Valine (g) 1.3 2.6 5.2 3.8 1.3 0.0 0.0 0.4 0.2 0.3 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 480.0 172.2 2,264.5 432.5 1.6 275.7 554.7 112.1 0.0 1,274.4 2.6 5,570 696
Vitamin A, RAE (mcg) 0.0 126.9 50.4 598.9 114.5 0.0 13.4 131.0 26.8 0.0 63.8 0.1 1,126 141
Vitamin B-12 (mcg) 0.0 1.5 1.2 1.9 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.2 1.7 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 59.9 0.3 1.2 2.4 40.8 0.0 110 14
Vitamin D (IU) 0.0 10.3 n/a 54.2 10.5 0.0 0.0 0.0 n/a 8.0 0.0 0.0 83 10
Water (g) 22.6 273.6 283.1 83.1 10.4 71.3 69.9 252.2 71.2 105.2 44.7 0.0 1,287 161
Zinc (mg) 3.2 1.4 6.4 7.0 1.9 0.1 0.1 0.9 0.3 0.6 0.1 0.0 22 3

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