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    Nutritional Facts: Three Cheese Chicken Bake With Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    lasagna noodles
    12 ounces (343g)
    cream-style cottage cheese
    3 cups (420g)
    cooked chicken
    2 cups (226g)
    shredded cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    10 3/4 ounces (305g)
    cream of chicken soup
    1/3 cup (81g)
    milk
    1/4 lb (114g)
    fresh mushrooms
    1/4 cup (48g)
    pimentos
    1/2 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 1.0 1.3 5.7 1.6 0.6 0.0 0.0 0.4 0.1 0.2 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.7 6.3 2.1 0.8 0.1 0.0 0.4 0.1 0.1 0.0 0.0 13 2
    Ash (g) 2.0 4.8 4.0 8.9 4.0 0.3 0.3 5.9 0.6 1.0 0.2 0.1 32 4
    Aspartic acid (g) 1.4 3.1 9.4 3.6 1.3 0.1 0.2 0.6 0.2 0.2 0.1 0.0 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 284.6 50.4 1,629.5 554.5 18.4 7.5 42.7 96.7 3.4 2.9 7.8 2,746 343
    Calories 845.9 336.0 701.4 910.8 215.5 32.0 14.9 274.3 52.0 25.0 11.0 0.8 3,420 427
    Calories (kj) 3,540.8 1,412.6 2,935.8 3,805.8 902.5 132.8 62.6 1,149.0 217.8 105.8 46.1 3.4 14,315 1,789
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 170.2 11.6 0.0 2.9 2.0 7.5 3.5 21.8 3.8 3.7 2.4 0.2 230 29
    Cholesterol (mg) 0.0 58.3 315.0 237.3 44.0 0.0 0.0 24.4 11.4 0.0 0.0 0.0 690 86
    Copper (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.6 0.2 1.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 1.1 0.9 0.1 12 2
    Folate (mcg) 540.4 41.1 21.0 40.7 5.0 15.2 7.5 6.1 4.1 19.3 2.9 1.1 704 88
    Folate, DFE (mcg) 891.5 41.1 21.0 40.7 5.0 15.2 7.5 6.1 4.1 19.3 2.9 1.1 1,055 132
    Folate, food (mcg) 41.0 41.1 21.0 40.7 5.0 15.2 7.5 6.1 4.1 19.3 2.9 1.1 205 26
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
    Fructose (g) 0.3 0.0 n/a n/a 0.1 1.0 0.8 n/a n/a 0.2 n/a 0.0 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a n/a 0.1 1.6 0.9 n/a n/a 1.7 n/a 0.0 4 1
    Glutamic acid (g) 10.5 8.9 15.7 13.8 4.3 0.2 0.1 1.9 0.6 0.4 0.1 0.0 57 7
    Glycine (g) 1.0 0.8 5.2 1.0 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 9 1
    Histidine (g) 0.7 1.1 3.3 2.0 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 0.2 5.1 1.5 0.5 0.2 0.3 3.2 0.0 0.6 0.8 0.3 20 3
    Isoleucine (g) 1.2 2.0 5.5 3.5 1.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 14 2
    Lactose (g) 0.0 9.2 n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 1
    Leucine (g) 2.3 3.8 7.9 5.4 1.9 0.0 0.0 0.6 0.3 0.1 0.0 0.0 22 3
    Lysine (g) 0.7 3.2 8.9 4.7 1.5 0.0 0.0 0.5 0.2 0.1 0.0 0.0 20 2
    Magnesium (mg) 120.8 27.4 88.2 63.3 19.0 8.0 7.5 12.2 10.6 10.2 2.9 2.5 373 47
    Maltose (g) 4.5 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.3 0.9 2.9 1.5 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.4 2.7 10.5 21.2 4.2 0.0 0.0 6.3 0.9 0.0 0.0 0.0 46 6
    Niacin (mg) 16.4 0.3 33.1 0.2 0.1 0.1 0.4 1.2 0.1 4.1 0.3 0.0 56 7
    Pantothenic acid (mg) 1.0 1.9 4.1 0.9 0.2 0.1 0.1 0.6 0.3 1.7 0.0 0.0 11 1
    Phenylalanine (g) 1.5 2.0 4.2 3.0 1.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 12 2
    Phosphorus (mg) 430.9 545.1 806.4 1,157.1 364.5 23.2 14.9 94.5 75.6 97.8 8.2 1.0 3,619 452
    Phytosterols n/a n/a n/a n/a n/a 12.0 6.7 n/a 0.0 n/a 4.3 0.4 23 3
    Polyunsaturated Fat (g) 1.3 0.4 6.3 2.1 0.6 0.0 0.0 3.2 0.1 0.2 0.1 0.0 14 2
    Potassium (mg) 508.4 356.6 961.8 221.5 62.5 116.8 130.4 149.3 122.7 361.8 75.8 9.2 3,077 385
    Proline (g) 3.6 4.2 4.3 6.3 2.3 0.0 0.0 0.6 0.3 0.1 0.0 0.0 22 3
    Protein (g) 29.7 38.1 105.0 56.3 19.2 0.9 0.6 7.3 2.7 3.5 0.5 0.1 264 33
    Retinol (mcg) 0.0 123.4 50.4 583.1 111.5 0.0 0.0 125.0 25.2 0.0 0.0 0.0 1,019 127
    Riboflavin (mg) 0.9 0.6 0.6 0.8 0.2 0.0 0.0 0.1 0.1 0.5 0.0 0.0 4 0
    Saturated Fat (g) 0.6 5.9 7.6 47.7 8.7 0.0 0.0 5.2 1.9 0.1 0.0 0.0 78 10
    Selenium (mcg) 144.1 33.3 103.3 31.4 8.9 0.4 0.0 5.8 1.6 10.6 0.1 0.0 339 42
    Serine (g) 1.4 2.2 3.6 3.3 1.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 12 2
    Sodium (mg) 13.7 1,248.0 315.0 1,403.5 764.5 3.2 2.2 2,139.4 39.8 5.7 6.7 0.3 5,942 743
    Starch (g) 142.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 142 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 0.0 n/a 0.5 0.1 0.8 0.1 n/a n/a 0.0 n/a 0.0 3 0
    Sugar (g) 6.1 9.2 n/a 1.2 0.5 3.4 1.8 1.6 n/a 2.3 1.3 0.0 27 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 1.1 1.7 4.4 2.0 0.7 0.0 0.0 0.3 0.1 0.1 0.0 0.0 11 1
    Tocopherol, alpha (mg) 0.3 0.3 n/a 0.7 0.1 0.0 0.3 1.6 n/a 0.0 0.3 0.0 4 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 3.4 14.7 27.8 74.9 14.3 0.1 0.1 17.6 3.0 0.4 0.1 0.0 157 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.5 1.2 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.6 2.1 3.5 2.7 1.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 11 1
    Valine (g) 1.3 2.6 5.2 3.8 1.3 0.0 0.0 0.4 0.2 0.3 0.0 0.0 15 2
    Vitamin A, IU (IU) 0.0 480.0 172.2 2,264.5 432.5 1.6 275.7 554.7 112.1 0.0 1,274.4 2.6 5,570 696
    Vitamin A, RAE (mcg) 0.0 126.9 50.4 598.9 114.5 0.0 13.4 131.0 26.8 0.0 63.8 0.1 1,126 141
    Vitamin B-12 (mcg) 0.0 1.5 1.2 1.9 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.2 1.7 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 59.9 0.3 1.2 2.4 40.8 0.0 110 14
    Vitamin D (IU) 0.0 10.3 n/a 54.2 10.5 0.0 0.0 0.0 n/a 8.0 0.0 0.0 83 10
    Water (g) 22.6 273.6 283.1 83.1 10.4 71.3 69.9 252.2 71.2 105.2 44.7 0.0 1,287 161
    Zinc (mg) 3.2 1.4 6.4 7.0 1.9 0.1 0.1 0.9 0.3 0.6 0.1 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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