Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) spelt flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) ground ginger |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1 cup (205g) shortening |
1 cup (200g) unbleached cane sugar |
1 cup (220g) dark brown sugar |
4 (200g) eggs |
15 ounces (429g) pumpkin puree |
2 (236g) bananas |
1/4 cup (61g) buttermilk |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Ash | n/a | 3.4 | 1.7 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 3.4 | 1.9 | 0.5 | 20 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.3 | 0.2 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 169.4 | 1.4 | 2.1 | 39.3 | 6.6 | 2.2 | 0.0 | 2.0 | 182.6 | 112.0 | 90.0 | 11.8 | 71.1 | 690 | 58 |
| Calories | n/a | 0.0 | 1.2 | 0.0 | 6.0 | 9.7 | 2.6 | 6.2 | 1,812.2 | 774.0 | 836.0 | 286.0 | 111.4 | 210.0 | 24.5 | 4,080 | 340 |
| Calories (kj) | n/a | 0.0 | 4.9 | 0.0 | 25.3 | 40.6 | 11.0 | 25.7 | 7,583.0 | 3,236.0 | 3,498.0 | 1,198.0 | 467.1 | 875.6 | 103.5 | 17,069 | 1,422 |
| Carbohydrates | n/a | 0.0 | 0.6 | 0.0 | 1.3 | 3.2 | 0.7 | 0.6 | 0.0 | 200.0 | 215.8 | 1.4 | 27.9 | 53.9 | 2.9 | 508 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 2.5 | 746 | 62 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.1 | 0.0 | 11 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 2.2 | 94.0 | 68.6 | 47.2 | 3.1 | 217 | 18 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 2.2 | 94.0 | 68.6 | 47.2 | 3.1 | 217 | 18 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 2.2 | 94.0 | 68.6 | 47.2 | 3.1 | 217 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 11.4 | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.7 | n/a | 11.8 | n/a | 16 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.8 | 0.4 | 0.4 | 5 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 3.5 | 3.4 | 0.6 | 0.0 | 10 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Magnesium | n/a | 0.0 | 0.9 | 0.1 | 3.9 | 2.4 | 1.4 | 2.1 | 0.0 | 0.0 | 19.8 | 24.0 | 51.4 | 63.7 | 6.7 | 176 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 0.0 | 0.0 | 7.3 | 0.1 | 0.1 | 0.2 | 99 | 8 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.6 | 1.6 | 0.0 | 5 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.1 | 1.3 | 0.8 | 0.2 | 6 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus | n/a | 0.0 | 228.1 | 0.0 | 3.0 | 2.5 | 1.1 | 2.5 | 0.0 | 0.0 | 8.8 | 396.0 | 188.6 | 51.9 | 54.5 | 937 | 78 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | 1.0 | 0.6 | 0.7 | 410.0 | n/a | n/a | n/a | 51.4 | 37.8 | n/a | 503 | 42 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 58 | 5 |
| Potassium | n/a | 0.0 | 0.1 | 0.5 | 23.8 | 16.9 | 10.5 | 4.1 | 0.0 | 4.0 | 292.6 | 276.0 | 1,457.1 | 844.9 | 92.5 | 3,023 | 252 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 25.1 | 4.3 | 2.6 | 2.0 | 35 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 8.0 | 328 | 27 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 51.3 | 0.0 | 0.0 | 6.3 | 0.2 | 0.3 | 0.3 | 59 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 61.4 | 1.3 | 2.4 | 1.2 | 71 | 6 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Sodium | n/a | 2,517.1 | 181.5 | 2,325.5 | 0.5 | 0.4 | 0.8 | 0.2 | 0.0 | 2.0 | 61.6 | 284.0 | 4.3 | 2.4 | 64.3 | 5,445 | 454 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 13 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | 5.6 | n/a | 413 | 34 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 199.6 | 213.4 | 0.7 | 5.8 | 28.9 | 2.9 | 452 | 38 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 2.1 | 4.5 | 0.2 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 31.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 32 | 3 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 66.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 68 | 6 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 205.0 | 0.0 | 0.0 | 19.0 | 0.4 | 0.8 | 0.5 | 226 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11.6 | 5.4 | 1.2 | 0.0 | 0.0 | 0.0 | 1,080.0 | 31,645.7 | 151.0 | 28.8 | 32,924 | 2,744 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 320.0 | 1,581.4 | 7.1 | 8.6 | 1,918 | 160 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.9 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 20.5 | 0.6 | 60 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.6 | 165 | 14 |
| Water | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 152.3 | 392.6 | 176.8 | 55.2 | 781 | 65 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.4 | 0.4 | 0.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.