Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 heads (1,200g) garlic |
1 to taste (40g) celery |
1 to taste (0g) carrots |
1 to taste (213g) potatoes |
20 small (0g) fresh thyme |
2 sprigs (0g) fresh rosemary |
1 to taste (0g) olive oil flavored cooking spray |
1/3 cup (53g) onions |
1/3 cup (50g) green bell peppers |
1/3 cup (34g) celery |
1 tablespoon (4g) fresh parsley |
1 1/2 teaspoons (1g) fresh thyme sprigs |
5 (15g) garlic cloves |
3 1/2 lbs (1,588g) chicken |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) olive oil flavored cooking spray |
1 to taste (0g) fresh thyme sprigs |
1 1/2 cups (360g) low sodium chicken broth |
1/4 cup (59g) white wine |
1 teaspoon (1g) fresh thyme |
1/4 teaspoon (2g) salt |
5 (2,268g) chicken |
2 tablespoons (15g) all-purpose flour |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.7 | 0.0 | n/a | 44 | 11 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.5 | 0.1 | n/a | 53 | 13 |
| Ash (g) | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 12.5 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1.5 | 17.9 | 0.1 | 0.0 | 54 | 13 |
| Aspartic acid (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 26.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.6 | 0.1 | n/a | 70 | 18 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2,172.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 5.0 | 13.5 | 5.2 | 4.8 | 27.2 | 174.6 | 5.1 | 0.4 | 13.2 | n/a | n/a | 14.4 | 5.3 | 3.2 | 0.4 | 249.5 | 2.2 | 1.3 | 2,709 | 677 |
| Calories | 1,788.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | 9.9 | 5.4 | 1.4 | 1.2 | 22.4 | 3,413.3 | 2.9 | 0.0 | 1.9 | n/a | n/a | 57.6 | 48.2 | 0.8 | 0.0 | 4,876.1 | 54.6 | 0.0 | 10,305 | 2,576 |
| Calories (kj) | 7,476.0 | n/a | n/a | n/a | n/a | n/a | n/a | 88.4 | 41.7 | 22.5 | 5.7 | 5.0 | 93.5 | 14,288.2 | 12.1 | 0.0 | 8.1 | n/a | n/a | 241.2 | 201.1 | 3.4 | 0.0 | 20,411.7 | 228.4 | 0.0 | 43,127 | 10,782 |
| Carbohydrates (g) | 396.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 2.3 | 1.0 | 0.2 | 0.3 | 5.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | 4.3 | 1.5 | 0.2 | 0.0 | 0.0 | 11.4 | 0.0 | 429 | 107 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,701.0 | 0.0 | 0.0 | 2,892 | 723 |
| Copper (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | n/a | 10 | 3 |
| Dietary Fiber (g) | 25.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 29 | 7 |
| Folate (mcg) | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 5.0 | 12.1 | 5.8 | 0.5 | 0.5 | 95.3 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 136.1 | 3.9 | 0.0 | 308 | 77 |
| Folate, DFE (mcg) | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 5.0 | 12.1 | 5.8 | 0.5 | 0.5 | 95.3 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 136.1 | 3.9 | 0.0 | 308 | 77 |
| Folate, food (mcg) | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 5.0 | 12.1 | 5.8 | 0.5 | 0.5 | 95.3 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 136.1 | 3.9 | 0.0 | 308 | 77 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 43.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 61.6 | 0.5 | n/a | 115 | 29 |
| Glycine (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 27.7 | 0.1 | n/a | 50 | 12 |
| Histidine (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.3 | 0.0 | n/a | 22 | 6 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 14.3 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 20.4 | 0.2 | 0.0 | 58 | 15 |
| Isoleucine (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.0 | 0.1 | n/a | 38 | 10 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 30.6 | 0.1 | n/a | 56 | 14 |
| Lysine (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 34.2 | 0.0 | n/a | 62 | 15 |
| Magnesium (mg) | 300.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 5.0 | 3.7 | 1.9 | 1.9 | 3.8 | 317.5 | 2.0 | 0.0 | 1.5 | n/a | n/a | 3.6 | 5.9 | 1.3 | 0.0 | 453.6 | 3.3 | 0.4 | 1,111 | 278 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 22 | 5 |
| Methionine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.2 | 0.0 | n/a | 20 | 5 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 0.0 | 242 | 60 |
| Niacin (mg) | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 108.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 154.2 | 0.2 | 0.0 | 276 | 69 |
| Pantothenic acid (mg) | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.6 | 0.1 | 0.0 | 43 | 11 |
| Phenylalanine (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.4 | 0.1 | n/a | 30 | 8 |
| Phosphorus (mg) | 1,836.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.5 | 9.9 | 8.1 | 2.2 | 1.3 | 23.0 | 2,333.7 | 1.8 | 0.0 | 1.4 | n/a | n/a | 108.0 | 10.6 | 0.8 | 0.0 | 3,333.9 | 16.2 | 0.0 | 7,702 | 1,926 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 4.5 | 2.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 73.3 | 0.1 | 0.0 | 128 | 32 |
| Potassium (mg) | 4,812.0 | n/a | n/a | n/a | n/a | n/a | n/a | 77.8 | 86.8 | 87.4 | 21.1 | 7.2 | 60.2 | 3,000.5 | 15.3 | 0.1 | 5.7 | n/a | n/a | 309.6 | 41.7 | 4.9 | 0.1 | 4,286.4 | 16.0 | 0.4 | 12,833 | 3,208 |
| Proline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.7 | 0.2 | n/a | 37 | 9 |
| Protein (g) | 76.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 1.0 | 295.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 421.8 | 1.5 | 0.0 | 805 | 201 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 929.9 | 0.0 | 0.0 | 1,581 | 395 |
| Riboflavin (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 6 | 2 |
| Saturated Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 97.7 | 0.0 | 0.0 | 168 | 42 |
| Selenium (mcg) | 170.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 228.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 326.6 | 5.1 | 0.0 | 733 | 183 |
| Serine (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.9 | 0.1 | n/a | 28 | 7 |
| Sodium (mg) | 204.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.5 | 26.9 | 2.1 | 0.1 | 2.6 | 1,111.3 | 0.2 | 581.4 | 0.4 | n/a | n/a | 108.0 | 2.9 | 0.1 | 581.4 | 1,587.6 | 0.3 | 1.3 | 4,214 | 1,054 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.2 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.4 | 0.0 | n/a | 32 | 8 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 239.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 341.6 | 0.1 | 0.0 | 589 | 147 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 9 | 2 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.5 | 0.0 | n/a | 24 | 6 |
| Valine (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20.5 | 0.1 | n/a | 38 | 10 |
| Vitamin A, IU (IU) | 108.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 183.6 | 151.0 | 320.1 | 56.2 | 1.4 | 2,222.6 | 6.3 | 0.0 | 26.6 | n/a | n/a | 0.0 | 0.0 | 38.0 | 0.0 | 3,175.1 | 0.0 | 0.0 | 6,290 | 1,572 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 7.4 | 16.0 | 2.8 | 0.0 | 650.9 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 929.9 | 0.0 | 0.0 | 1,619 | 405 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 29 | 7 |
| Vitamin C (mg) | 374.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 39.9 | 1.0 | 5.1 | 1.9 | 4.7 | 25.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 36.3 | 0.0 | 0.0 | 494 | 124 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 0.0 | 386 | 96 |
| Water (g) | 703.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47.5 | 46.6 | 32.1 | 3.3 | 0.8 | 8.8 | 1,047.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 345.6 | 51.1 | 0.5 | 0.0 | 1,496.6 | 1.8 | 43.5 | 3,829 | 957 |
| Zinc (mg) | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 20.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 29.7 | 0.1 | 0.0 | 65 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.