Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) cooked ditalini |
1 cup (144g) bacon |
3 cups (141g) romaine lettuce |
3 cups (216g) iceberg lettuce |
2 1/2 cups (175g) red cabbage |
2 (246g) fresh tomatoes |
1 cup (100g) green onions |
4 ounces (114g) gorgonzola |
1/4 cup (64g) balsamic vinegar |
2 (6g) garlic cloves |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (108g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 3.6 | 0.8 | 0.8 | 1.1 | 1.2 | 0.8 | 5.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 16 | 2 |
| Aspartic acid | n/a | 1.6 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.6 | 46.5 | 38.9 | 78.8 | 24.6 | 72.0 | 599.8 | 17.2 | 10.9 | 0.0 | 8.0 | 0.4 | 2.5 | 1.1 | 909 | 91 |
| Calories | n/a | 659.5 | 24.0 | 30.2 | 54.3 | 44.3 | 32.0 | 401.0 | 56.1 | 8.9 | 16.3 | 1.3 | 0.0 | 1.4 | 954.7 | 2,284 | 228 |
| Calories (kj) | n/a | 2,761.9 | 101.5 | 125.3 | 227.5 | 182.0 | 135.0 | 1,677.9 | 235.2 | 37.4 | 68.0 | 5.5 | 0.0 | 6.0 | 3,994.9 | 9,558 | 956 |
| Carbohydrates | n/a | 1.0 | 4.6 | 6.4 | 12.9 | 9.6 | 7.3 | 2.7 | 10.9 | 2.0 | 4.2 | 0.3 | 0.0 | 0.4 | 0.0 | 62 | 6 |
| Cholesterol | n/a | 97.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 18 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.0 | 2.6 | 3.7 | 3.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Folate | n/a | 2.9 | 191.8 | 62.6 | 31.5 | 36.9 | 64.0 | 40.9 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 432 | 43 |
| Folate, DFE | n/a | 2.9 | 191.8 | 62.6 | 31.5 | 36.9 | 64.0 | 40.9 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 432 | 43 |
| Folate, food | n/a | 2.9 | 191.8 | 62.6 | 31.5 | 36.9 | 64.0 | 40.9 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 432 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.1 | 2.2 | 2.6 | 3.4 | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 2.0 | 3.0 | 3.1 | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Glutamic acid | n/a | 2.5 | 0.3 | 0.4 | 0.6 | 1.1 | 0.4 | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Glycine | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 1.4 | 0.9 | 1.4 | 0.7 | 1.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 8 | 1 |
| Isoleucine | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium | n/a | 17.3 | 19.7 | 15.1 | 28.0 | 27.1 | 20.0 | 26.1 | 7.7 | 1.5 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 165 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 28.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 117 | 12 |
| Niacin | n/a | 5.5 | 0.4 | 0.3 | 0.7 | 1.5 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid | n/a | 0.7 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 270.7 | 42.3 | 43.2 | 52.5 | 59.0 | 37.0 | 439.6 | 12.1 | 9.2 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 967 | 97 |
| Phytosterols | n/a | n/a | n/a | 21.6 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | 238.7 | 279 | 28 |
| Polyunsaturated Fat | n/a | 6.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 20 | 2 |
| Potassium | n/a | 299.5 | 348.3 | 304.6 | 425.3 | 583.0 | 276.0 | 290.8 | 71.4 | 24.1 | 0.1 | 6.3 | 0.1 | 7.6 | 1.1 | 2,638 | 264 |
| Proline | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein | n/a | 16.7 | 1.7 | 1.9 | 2.5 | 2.2 | 1.8 | 24.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 5 |
| Retinol | n/a | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 23 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 21.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 58 | 6 |
| Selenium | n/a | 29.1 | 0.6 | 0.2 | 1.1 | 0.0 | 0.6 | 16.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Serine | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 1,199.5 | 11.3 | 21.6 | 47.3 | 12.3 | 16.0 | 1,584.7 | 14.7 | 1.0 | 0.0 | 0.1 | 581.4 | 0.1 | 2.2 | 3,492 | 349 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 1.7 | 4.3 | 6.7 | 6.5 | 2.3 | 0.6 | 9.5 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 1.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 2 | 0 |
| Total Fat | n/a | 64.9 | 0.4 | 0.3 | 0.3 | 0.5 | 0.2 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 207 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 53.3 | 12,281.1 | 1,084.3 | 1,953.0 | 2,049.2 | 997.0 | 866.8 | 0.0 | 0.5 | 0.0 | 8.5 | 0.0 | 3.1 | 0.0 | 19,297 | 1,930 |
| Vitamin A, RAE | n/a | 15.8 | 614.8 | 54.0 | 98.0 | 103.3 | 50.0 | 224.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1,161 | 116 |
| Vitamin B-12 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 5.6 | 6.0 | 99.8 | 33.7 | 18.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 17 |
| Vitamin D | n/a | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 11 |
| Water | n/a | 57.9 | 133.4 | 206.6 | 158.2 | 232.5 | 89.8 | 48.2 | 48.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 979 | 98 |
| Zinc | n/a | 1.7 | 0.3 | 0.3 | 0.4 | 0.4 | 0.4 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.