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Nutritional Facts: Chocolate Avocado Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (482g)
avocados
1/2 cup (43g)
cocoa powder
6 tablespoons (126g)
honey
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla extract
1 teaspoon (1g)
instant coffee powder
1 to taste (0g)
coconut
1 to taste (0g)
orange zest
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.5 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 1 0
Arginine (g) 0.4 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 7.6 2.5 0.3 0.4 0.0 0.1 n/a n/a n/a 11 3
Aspartic acid (g) 1.1 0.8 0.0 0.2 n/a 0.0 n/a n/a n/a 2 1
Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a 367 92
Caffeine (mg) 0.0 98.9 0.0 n/a 0.0 31.4 n/a n/a n/a 130 33
Calcium (mg) 57.9 55.0 7.6 72.6 0.5 1.4 n/a n/a n/a 195 49
Calories 771.8 98.0 383.0 39.0 12.1 2.4 n/a n/a n/a 1,306 327
Calories (kj) 3,232.1 409.4 1,602.7 163.5 50.6 10.1 n/a n/a n/a 5,468 1,367
Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Carbohydrates (g) 41.1 24.9 103.8 2.8 0.5 0.4 n/a n/a n/a 174 43
Cholesterol (mg) 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a n/a 9 2
Copper (mg) 0.9 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 32.3 14.3 0.3 0.0 0.0 0.0 n/a n/a n/a 47 12
Folate (mcg) 390.7 13.8 2.5 3.1 0.0 0.0 n/a n/a n/a 410 103
Folate, DFE (mcg) 390.7 13.8 2.5 3.1 0.0 0.0 n/a n/a n/a 410 103
Folate, food (mcg) 390.7 13.8 2.5 3.1 0.0 0.0 n/a n/a n/a 410 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.6 n/a 51.6 n/a n/a n/a n/a n/a n/a 52 13
Galactose (g) 0.5 n/a 3.9 n/a n/a n/a n/a n/a n/a 4 1
Glucose (dextrose) (g) 1.8 n/a 45.0 n/a n/a n/a n/a n/a n/a 47 12
Glutamic acid (g) 1.4 1.3 0.0 0.4 n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 6.0 0.5 0.0 0.0 0.0 n/a n/a n/a 9 2
Isoleucine (g) 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.5 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 139.9 214.6 2.5 7.9 0.5 3.3 n/a n/a n/a 369 92
Maltose (g) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.7 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 47.3 2.0 0.0 0.6 0.0 0.0 n/a n/a n/a 50 12
Niacin (mg) 8.4 0.9 0.2 0.1 0.0 0.3 n/a n/a n/a 10 2
Pantothenic acid (mg) 6.7 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 0.5 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 250.8 315.6 5.0 56.7 0.3 3.0 n/a n/a n/a 632 158
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.8 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 9 2
Potassium (mg) 2,339.6 655.3 65.5 92.1 6.2 35.4 n/a n/a n/a 3,194 799
Proline (g) 0.5 0.4 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 9.6 8.4 0.4 2.0 0.0 0.1 n/a n/a n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 18.9 0.0 0.0 n/a n/a n/a 19 5
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 10.3 3.5 0.0 1.4 0.0 0.0 n/a n/a n/a 15 4
Selenium (mcg) 1.9 6.1 1.0 1.2 0.0 0.1 n/a n/a n/a 10 3
Serine (g) 0.5 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 33.8 9.0 5.0 29.9 0.4 0.4 n/a n/a n/a 78 20
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.2 0.8 103.5 n/a 0.5 0.0 n/a n/a n/a 108 27
Theobromine (mg) 0.0 884.5 0.0 n/a 0.0 0.0 n/a n/a n/a 885 221
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 70.7 5.9 0.0 2.2 0.0 0.0 n/a n/a n/a 79 20
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 704.3 0.0 0.0 84.2 0.0 0.0 n/a n/a n/a 788 197
Vitamin A, RAE (mcg) 33.8 0.0 0.0 20.1 0.0 0.0 n/a n/a n/a 54 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 48.2 0.0 0.6 0.9 0.0 0.0 n/a n/a n/a 50 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 353.3 1.3 21.5 53.5 2.2 0.0 n/a n/a n/a 432 108
Zinc (mg) 3.1 2.9 0.3 0.2 0.0 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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