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    Nutritional Facts: Chicken in French Onion Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen baby carrots
    2 cups (140g)
    sliced mushrooms
    1/2 cup (51g)
    celery
    2 7/8 ounces (0g)
    Durkee onions
    4 (290g)
    chicken breast halves
    1/2 cup (118g)
    white wine
    3/4 cup (181g)
    chicken bouillon
    1/2 teaspoon (2g)
    garlic salt
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 n/a 3.4 n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.1 0.1 0.0 n/a 3.7 n/a n/a 0.1 0.0 n/a 4 1
    Ash (g) 2.4 1.2 0.4 n/a 2.9 0.2 1.7 0.1 0.0 n/a 9 2
    Aspartic acid (g) 0.4 0.3 0.1 n/a 5.4 n/a n/a 0.0 0.0 n/a 6 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 4.2 20.2 n/a 31.9 10.6 10.8 1.2 2.5 n/a 184 46
    Calories 102.2 30.8 8.1 n/a 498.8 96.4 7.2 5.1 1.4 n/a 750 188
    Calories (kj) 431.7 130.2 33.8 n/a 2,088.0 402.2 34.3 21.5 6.0 n/a 3,148 787
    Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 22.4 4.6 1.5 n/a 0.0 3.1 0.5 1.1 0.4 n/a 34 8
    Cholesterol (mg) 0.0 0.0 0.0 n/a 185.6 0.0 0.0 0.0 0.0 n/a 186 46
    Copper (mg) 0.2 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.4 1.4 0.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a 12 3
    Folate (mcg) 28.4 23.8 18.2 n/a 11.6 1.2 1.8 0.7 0.1 n/a 86 21
    Folate, DFE (mcg) 28.4 23.8 18.2 n/a 11.6 1.2 1.8 0.7 0.1 n/a 86 21
    Folate, food (mcg) 28.4 23.8 18.2 n/a 11.6 1.2 1.8 0.7 0.1 n/a 86 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 2.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 0.6 0.5 0.0 n/a 8.9 n/a n/a 0.1 0.0 n/a 10 3
    Glycine (g) 0.1 0.1 0.0 n/a 3.6 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.0 0.1 0.0 n/a 1.8 n/a n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.2 0.7 0.1 n/a 2.1 0.3 0.0 0.1 0.1 n/a 5 1
    Isoleucine (g) 0.1 0.1 0.0 n/a 3.1 n/a n/a 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 0.0 n/a 4.4 n/a n/a 0.0 0.0 n/a 5 1
    Lysine (g) 0.1 0.1 0.0 n/a 5.0 n/a n/a 0.0 0.0 n/a 5 1
    Magnesium (mg) 34.1 12.6 5.6 n/a 72.5 11.8 3.6 1.2 1.0 n/a 142 36
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 11.1 0.0 0.2 0.0 0.0 n/a 11 3
    Niacin (mg) 1.3 5.0 0.2 n/a 28.7 0.1 0.1 0.0 0.0 n/a 35 9
    Pantothenic acid (mg) 0.5 2.1 0.1 n/a 2.3 0.1 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.1 0.1 0.0 n/a 2.4 n/a n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 93.7 120.4 12.1 n/a 504.6 21.2 5.4 6.4 0.9 n/a 765 191
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.1 0.5 n/a 4 1
    Polyunsaturated Fat (g) 0.7 0.2 0.0 n/a 5.7 0.0 0.1 0.0 0.0 n/a 7 2
    Potassium (mg) 667.4 445.2 131.3 n/a 638.0 83.5 10.8 18.5 7.6 n/a 2,002 501
    Proline (g) 0.1 0.1 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 3 1
    Protein (g) 2.2 4.3 0.3 n/a 60.5 0.1 0.5 0.3 0.1 n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 69.6 0.0 0.0 0.0 0.0 n/a 70 17
    Riboflavin (mg) 0.1 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 n/a 7.7 0.0 0.1 0.0 0.0 n/a 8 2
    Selenium (mcg) 2.0 13.0 0.2 n/a 48.1 0.1 0.9 0.4 0.0 n/a 65 16
    Serine (g) 0.1 0.1 0.0 n/a 2.1 n/a n/a 0.0 0.0 n/a 2 1
    Sodium (mg) 193.1 7.0 40.4 n/a 182.7 5.9 724.8 0.9 0.1 n/a 1,155 289
    Starch (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 11.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
    Sugar (g) 13.5 2.8 0.9 n/a 0.0 1.1 0.5 0.0 0.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.6 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.3 0.5 0.1 n/a 26.8 0.0 0.4 0.0 0.0 n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 0.1 0.3 0.0 n/a 3.0 n/a n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 40,356.4 0.0 226.7 n/a 240.7 0.0 0.0 0.0 3.1 n/a 40,827 10,207
    Vitamin A, RAE (mcg) 2,016.4 0.0 11.1 n/a 69.6 0.0 0.0 0.0 0.2 n/a 2,097 524
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 1.5 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 7.1 2.9 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Vitamin D (IU) 0.0 9.8 0.0 n/a 46.4 0.0 0.0 0.0 0.0 n/a 56 14
    Water (g) 255.7 129.4 48.2 n/a 201.4 102.1 177.6 0.1 0.1 n/a 915 229
    Zinc (mg) 0.9 0.7 0.1 n/a 2.3 0.1 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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