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Nutritional Facts: Chicken in French Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen baby carrots
2 cups (140g)
sliced mushrooms
1/2 cup (51g)
celery
2 7/8 ounces (0g)
Durkee onions
4 (290g)
chicken breast halves
1/2 cup (118g)
white wine
3/4 cup (181g)
chicken bouillon
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a 3.4 n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.1 0.1 0.0 n/a 3.7 n/a n/a 0.1 0.0 n/a 4 1
Ash (g) 2.4 1.2 0.4 n/a 2.9 0.2 1.7 0.1 0.0 n/a 9 2
Aspartic acid (g) 0.4 0.3 0.1 n/a 5.4 n/a n/a 0.0 0.0 n/a 6 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 4.2 20.2 n/a 31.9 10.6 10.8 1.2 2.5 n/a 184 46
Calories 102.2 30.8 8.1 n/a 498.8 96.4 7.2 5.1 1.4 n/a 750 188
Calories (kj) 431.7 130.2 33.8 n/a 2,088.0 402.2 34.3 21.5 6.0 n/a 3,148 787
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 22.4 4.6 1.5 n/a 0.0 3.1 0.5 1.1 0.4 n/a 34 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 185.6 0.0 0.0 0.0 0.0 n/a 186 46
Copper (mg) 0.2 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.4 1.4 0.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a 12 3
Folate (mcg) 28.4 23.8 18.2 n/a 11.6 1.2 1.8 0.7 0.1 n/a 86 21
Folate, DFE (mcg) 28.4 23.8 18.2 n/a 11.6 1.2 1.8 0.7 0.1 n/a 86 21
Folate, food (mcg) 28.4 23.8 18.2 n/a 11.6 1.2 1.8 0.7 0.1 n/a 86 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 2.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.6 0.5 0.0 n/a 8.9 n/a n/a 0.1 0.0 n/a 10 3
Glycine (g) 0.1 0.1 0.0 n/a 3.6 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.0 0.1 0.0 n/a 1.8 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.7 0.1 n/a 2.1 0.3 0.0 0.1 0.1 n/a 5 1
Isoleucine (g) 0.1 0.1 0.0 n/a 3.1 n/a n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a 4.4 n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.1 0.1 0.0 n/a 5.0 n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 34.1 12.6 5.6 n/a 72.5 11.8 3.6 1.2 1.0 n/a 142 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 11.1 0.0 0.2 0.0 0.0 n/a 11 3
Niacin (mg) 1.3 5.0 0.2 n/a 28.7 0.1 0.1 0.0 0.0 n/a 35 9
Pantothenic acid (mg) 0.5 2.1 0.1 n/a 2.3 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 2.4 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 93.7 120.4 12.1 n/a 504.6 21.2 5.4 6.4 0.9 n/a 765 191
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.1 0.5 n/a 4 1
Polyunsaturated Fat (g) 0.7 0.2 0.0 n/a 5.7 0.0 0.1 0.0 0.0 n/a 7 2
Potassium (mg) 667.4 445.2 131.3 n/a 638.0 83.5 10.8 18.5 7.6 n/a 2,002 501
Proline (g) 0.1 0.1 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 2.2 4.3 0.3 n/a 60.5 0.1 0.5 0.3 0.1 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 n/a 69.6 0.0 0.0 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.1 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 7.7 0.0 0.1 0.0 0.0 n/a 8 2
Selenium (mcg) 2.0 13.0 0.2 n/a 48.1 0.1 0.9 0.4 0.0 n/a 65 16
Serine (g) 0.1 0.1 0.0 n/a 2.1 n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 193.1 7.0 40.4 n/a 182.7 5.9 724.8 0.9 0.1 n/a 1,155 289
Starch (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
Sugar (g) 13.5 2.8 0.9 n/a 0.0 1.1 0.5 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.5 0.1 n/a 26.8 0.0 0.4 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 0.1 0.3 0.0 n/a 3.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 40,356.4 0.0 226.7 n/a 240.7 0.0 0.0 0.0 3.1 n/a 40,827 10,207
Vitamin A, RAE (mcg) 2,016.4 0.0 11.1 n/a 69.6 0.0 0.0 0.0 0.2 n/a 2,097 524
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 1.5 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 7.1 2.9 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin D (IU) 0.0 9.8 0.0 n/a 46.4 0.0 0.0 0.0 0.0 n/a 56 14
Water (g) 255.7 129.4 48.2 n/a 201.4 102.1 177.6 0.1 0.1 n/a 915 229
Zinc (mg) 0.9 0.7 0.1 n/a 2.3 0.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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