Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 teaspoons (6g) garlic powder |
1/2 lb (227g) lean ground turkey |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) smoked paprika |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
2 teaspoons (5g) chili powder |
1 (196g) zucchini |
1 cup (70g) mushrooms |
1 cup (172g) black beans |
1 1/2 cups (366g) chicken broth |
1 1/2 cups (0g) crushed tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.2 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 1.1 | 0.6 | 2.0 | 3.7 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.8 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 4.9 | 43.1 | 5.3 | 19.6 | 2.6 | 2.5 | 1.3 | 17.8 | 31.4 | 2.1 | 46.4 | 14.6 | n/a | 229 | 57 |
| Calories | 64.0 | 20.5 | 335.7 | 0.9 | 7.9 | 3.2 | 1.4 | 2.9 | 15.2 | 33.3 | 15.4 | 227.0 | 58.6 | n/a | 786 | 197 |
| Calories (kj) | 265.6 | 85.9 | 1,401.6 | 3.7 | 32.9 | 13.5 | 6.0 | 12.0 | 63.7 | 137.2 | 65.1 | 949.4 | 245.2 | n/a | 3,282 | 820 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.9 | 4.5 | 0.0 | 0.2 | 0.9 | 0.6 | 0.4 | 0.5 | 2.7 | 6.1 | 2.3 | 40.8 | 1.4 | n/a | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 39 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 1.9 | 2.0 | 0.7 | 15.0 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 30.4 | 2.9 | 15.9 | 0.8 | 0.2 | 0.6 | 0.1 | 1.0 | 1.5 | 47.0 | 11.9 | 256.3 | 7.3 | n/a | 376 | 94 |
| Folate, DFE (mcg) | 30.4 | 2.9 | 15.9 | 0.8 | 0.2 | 0.6 | 0.1 | 1.0 | 1.5 | 47.0 | 11.9 | 256.3 | 7.3 | n/a | 376 | 94 |
| Folate, food (mcg) | 30.4 | 2.9 | 15.9 | 0.8 | 0.2 | 0.6 | 0.1 | 1.0 | 1.5 | 47.0 | 11.9 | 256.3 | 7.3 | n/a | 376 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 2.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 1.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.4 | 0.2 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 2.3 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 2.5 | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | 0.9 | 0.7 | 0.4 | 3.6 | 0.8 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 16.0 | 4.8 | 52.2 | 0.9 | 7.7 | 2.0 | 1.0 | 1.4 | 8.0 | 35.3 | 6.3 | 120.4 | 3.7 | n/a | 260 | 65 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 8 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 15.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.9 | 2.5 | 0.9 | 5.0 | n/a | 26 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 46.4 | 25.7 | 453.6 | 0.5 | 10.5 | 3.6 | 0.9 | 2.6 | 16.2 | 74.5 | 60.2 | 240.8 | 109.8 | n/a | 1,045 | 261 |
| Phytosterols (mg) | 24.0 | 0.5 | n/a | 0.7 | 1.4 | 2.0 | 0.5 | 0.7 | 4.5 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 0.4 | n/a | 7 | 2 |
| Potassium (mg) | 233.6 | 74.0 | 537.5 | 4.2 | 37.5 | 26.0 | 7.6 | 18.1 | 105.3 | 511.6 | 222.6 | 610.6 | 314.8 | n/a | 2,703 | 676 |
| Proline (g) | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.8 | 1.0 | 44.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.7 | 2.4 | 2.2 | 15.2 | 7.4 | n/a | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 6 | 1 |
| Selenium (mcg) | 0.8 | 1.5 | 49.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 6.5 | 2.1 | 0.0 | n/a | 62 | 16 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.4 | 3.7 | 131.5 | 0.1 | 3.5 | 0.8 | 0.1 | 0.3 | 88.6 | 15.7 | 3.5 | 1.7 | 1,120.0 | n/a | 1,376 | 344 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 4.9 | 1.4 | n/a | 1.1 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 2.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 17.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.8 | 0.6 | 0.2 | 0.9 | 2.1 | n/a | 23 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 149.7 | 5.7 | 26.7 | 561.0 | 3.1 | 374.5 | 1,601.1 | 392.0 | 0.0 | 10.3 | 0.0 | n/a | 3,127 | 782 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.4 | 0.3 | 1.3 | 28.1 | 0.2 | 18.7 | 80.1 | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 194 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 11.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 35.1 | 1.5 | 0.0 | 0.0 | n/a | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 37 | 9 |
| Water (g) | 142.6 | 0.4 | 164.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 185.8 | 64.7 | 113.1 | 351.2 | n/a | 1,023 | 256 |
| Zinc (mg) | 0.3 | 0.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 1.9 | 0.4 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.