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    Nutritional Facts: Homemade Sunflower Seed Milk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    sunflower seeds
    1 teaspoon (4g)
    pure vanilla extract
    2 teaspoons (13g)
    pure maple syrup
    4 cups (948g)
    water
    Total 1 serving
    Alanine (g) 1.6 n/a n/a n/a 2 0
    Alcohol (g) 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 3.4 n/a n/a n/a 3 1
    Ash (g) 4.2 0.0 0.1 0.9 5 1
    Aspartic acid (g) 3.4 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 0.5 13.6 28.4 152 38
    Calories 817.6 12.1 34.7 0.0 864 216
    Calories (kj) 3,423.0 50.6 145.1 0.0 3,619 905
    Carbohydrates (g) 28.0 0.5 8.9 0.0 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.5 0.0 0.0 0.1 3 1
    Cystine (g) 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 12 3
    Folate (mcg) 317.8 0.0 0.0 0.0 318 79
    Folate, DFE (mcg) 317.8 0.0 0.0 0.0 318 79
    Folate, food (mcg) 317.8 0.0 0.0 0.0 318 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 7.8 n/a n/a n/a 8 2
    Glycine (g) 2.0 n/a n/a n/a 2 1
    Histidine (g) 0.9 n/a n/a n/a 1 0
    Iron (mg) 7.4 0.0 0.0 0.0 7 2
    Isoleucine (g) 1.6 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 n/a n/a n/a 2 1
    Lysine (g) 1.3 n/a n/a n/a 1 0
    Magnesium (mg) 455.0 0.5 2.8 9.5 468 117
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.7 0.0 0.4 0.0 3 1
    Methionine (g) 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 25.9 0.0 0.0 0.0 26 6
    Niacin (mg) 11.7 0.0 0.0 0.0 12 3
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.6 n/a n/a n/a 2 0
    Phosphorus (mg) 924.0 0.3 0.3 0.0 925 231
    Phytosterols (mg) 747.6 n/a n/a n/a 748 187
    Polyunsaturated Fat (g) 32.4 0.0 0.0 0.0 32 8
    Potassium (mg) 903.0 6.2 28.3 9.5 947 237
    Proline (g) 1.7 n/a n/a n/a 2 0
    Protein (g) 29.1 0.0 0.0 0.0 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.2 0.0 1 0
    Saturated Fat (g) 6.2 0.0 0.0 0.0 6 2
    Selenium (mcg) 74.2 0.0 0.1 0.0 74 19
    Serine (g) 1.5 n/a n/a n/a 2 0
    Sodium (mg) 12.6 0.4 1.6 28.4 43 11
    Sucrose (g) 3.5 n/a 7.8 n/a 11 3
    Sugar (g) 3.7 0.5 8.1 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 2 1
    Threonine (g) 1.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 49.2 0.0 0.0 0.0 49 12
    Tocopherol, beta (mg) 1.7 n/a n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 0
    Total Fat (g) 72.0 0.0 0.0 0.0 72 18
    Tryptophan (g) 0.5 n/a n/a n/a 0 0
    Tyrosine (g) 0.9 n/a n/a n/a 1 0
    Valine (g) 1.8 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 70.0 0.0 0.0 0.0 70 18
    Vitamin A, RAE (mcg) 4.2 0.0 0.0 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 2 0
    Vitamin C (mg) 2.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.6 2.2 4.3 947.1 960 240
    Zinc (mg) 7.0 0.0 0.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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