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Nutritional Facts: Homemade Sunflower Seed Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
sunflower seeds
1 teaspoon (4g)
pure vanilla extract
2 teaspoons (13g)
pure maple syrup
4 cups (948g)
water
Total 1 serving
Alanine (g) 1.6 n/a n/a n/a 2 0
Alcohol (g) 0.0 1.4 0.0 0.0 1 0
Arginine (g) 3.4 n/a n/a n/a 3 1
Ash (g) 4.2 0.0 0.1 0.9 5 1
Aspartic acid (g) 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 0.5 13.6 28.4 152 38
Calories 817.6 12.1 34.7 0.0 864 216
Calories (kj) 3,423.0 50.6 145.1 0.0 3,619 905
Carbohydrates (g) 28.0 0.5 8.9 0.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.0 0.0 0.1 3 1
Cystine (g) 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 12 3
Folate (mcg) 317.8 0.0 0.0 0.0 318 79
Folate, DFE (mcg) 317.8 0.0 0.0 0.0 318 79
Folate, food (mcg) 317.8 0.0 0.0 0.0 318 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 7.8 n/a n/a n/a 8 2
Glycine (g) 2.0 n/a n/a n/a 2 1
Histidine (g) 0.9 n/a n/a n/a 1 0
Iron (mg) 7.4 0.0 0.0 0.0 7 2
Isoleucine (g) 1.6 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 n/a n/a n/a 2 1
Lysine (g) 1.3 n/a n/a n/a 1 0
Magnesium (mg) 455.0 0.5 2.8 9.5 468 117
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.4 0.0 3 1
Methionine (g) 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 25.9 0.0 0.0 0.0 26 6
Niacin (mg) 11.7 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.6 n/a n/a n/a 2 0
Phosphorus (mg) 924.0 0.3 0.3 0.0 925 231
Phytosterols (mg) 747.6 n/a n/a n/a 748 187
Polyunsaturated Fat (g) 32.4 0.0 0.0 0.0 32 8
Potassium (mg) 903.0 6.2 28.3 9.5 947 237
Proline (g) 1.7 n/a n/a n/a 2 0
Protein (g) 29.1 0.0 0.0 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.2 0.0 1 0
Saturated Fat (g) 6.2 0.0 0.0 0.0 6 2
Selenium (mcg) 74.2 0.0 0.1 0.0 74 19
Serine (g) 1.5 n/a n/a n/a 2 0
Sodium (mg) 12.6 0.4 1.6 28.4 43 11
Sucrose (g) 3.5 n/a 7.8 n/a 11 3
Sugar (g) 3.7 0.5 8.1 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 2 1
Threonine (g) 1.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 49.2 0.0 0.0 0.0 49 12
Tocopherol, beta (mg) 1.7 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 0
Total Fat (g) 72.0 0.0 0.0 0.0 72 18
Tryptophan (g) 0.5 n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a n/a 1 0
Valine (g) 1.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 70.0 0.0 0.0 0.0 70 18
Vitamin A, RAE (mcg) 4.2 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 2 0
Vitamin C (mg) 2.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 2.2 4.3 947.1 960 240
Zinc (mg) 7.0 0.0 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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