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Nutritional Facts: Sourdough Bread in Custom-Programmable Zo ABM

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
sourdough starter
3/4 cup (178g)
water
1 tablespoon (14g)
extra virgin olive oil
3 cups (375g)
bread flour
1 1/2 teaspoons (4g)
powdered milk
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 1.2 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.6 0.0 0.0 n/a 2 0
Ash n/a 0.2 0.0 1.8 0.2 6.0 0.0 8 1
Aspartic acid n/a n/a 0.0 1.6 0.1 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.3 0.1 56.3 36.5 1.4 0.1 100 12
Calories n/a 0.0 119.3 1,365.0 19.8 0.0 48.8 1,553 194
Calories (kj) n/a 0.0 499.4 5,711.3 83.0 0.0 203.9 6,497 812
Carbohydrates n/a 0.0 0.0 286.2 1.5 0.0 12.6 300 38
Cholesterol n/a 0.0 0.0 0.0 3.9 0.0 0.0 4 0
Copper n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.8 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 10.1 0.0 0.0 0.0 10 1
Folate n/a 0.0 0.0 686.3 1.5 0.0 0.0 688 86
Folate, DFE n/a 0.0 0.0 1,091.3 1.5 0.0 0.0 1,093 137
Folate, food n/a 0.0 0.0 108.8 1.5 0.0 0.0 110 14
Folic acid n/a 0.0 0.0 577.5 0.0 0.0 0.0 578 72
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 13.0 0.2 0.0 n/a 13 2
Glycine n/a n/a 0.0 1.4 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.9 0.0 0.0 n/a 1 0
Iron n/a 0.0 0.1 17.4 0.0 0.0 0.0 18 2
Isoleucine n/a n/a 0.0 1.3 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 2.7 0.1 0.0 n/a 3 0
Lysine n/a n/a 0.0 0.9 0.1 0.0 n/a 1 0
Magnesium n/a 1.8 0.0 82.5 3.4 0.1 0.0 88 11
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 9.8 0.3 0.3 0.0 0.0 10 1
Niacin n/a 0.0 0.0 22.1 0.0 0.0 0.0 22 3
Pantothenic acid n/a 0.0 0.0 1.6 0.1 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 2.0 0.1 0.0 n/a 2 0
Phosphorus n/a 0.0 0.0 405.0 31.0 0.0 0.0 436 55
Phytosterols n/a n/a 29.8 n/a n/a 0.0 n/a 30 4
Polyunsaturated Fat n/a 0.0 1.4 1.5 0.0 0.0 0.0 3 0
Potassium n/a 1.8 0.1 401.3 53.2 0.5 0.3 457 57
Proline n/a n/a 0.0 4.5 0.1 0.0 n/a 5 1
Protein n/a 0.0 0.0 38.7 1.1 0.0 0.0 40 5
Retinol n/a 0.0 0.0 0.0 10.1 0.0 0.0 10 1
Riboflavin n/a 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 1.9 0.6 0.7 0.0 0.0 3 0
Selenium n/a 0.0 0.0 127.1 0.7 0.0 0.1 128 16
Serine n/a n/a 0.0 1.9 0.1 0.0 n/a 2 0
Sodium n/a 5.3 0.3 7.5 14.8 2,325.5 0.1 2,354 294
Sucrose n/a n/a n/a n/a n/a n/a 12.6 13 2
Sugar n/a 0.0 0.0 1.0 1.5 0.0 12.6 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 1.9 0.2 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 1.4 n/a n/a n/a 2 0
Total Fat n/a 0.0 13.5 3.7 1.1 0.0 0.0 18 2
Tryptophan n/a n/a 0.0 0.5 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 1.2 0.1 0.0 n/a 1 0
Valine n/a n/a 0.0 1.6 0.1 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 37.4 0.0 0.0 37 5
Vitamin A, RAE n/a 0.0 0.0 0.0 10.3 0.0 0.0 10 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 16.8 0.0 0.0 17 2
Water n/a 177.6 0.0 44.7 0.1 0.0 0.0 222 28
Zinc n/a 0.0 0.0 2.6 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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