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    Nutritional Facts: Sourdough Bread in Custom-Programmable Zo ABM

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    sourdough starter
    3/4 cup (178g)
    water
    1 tablespoon (14g)
    extra virgin olive oil
    3 cups (375g)
    bread flour
    1 1/2 teaspoons (4g)
    powdered milk
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine n/a n/a 0.0 1.2 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 1.6 0.0 0.0 n/a 2 0
    Ash n/a 0.2 0.0 1.8 0.2 6.0 0.0 8 1
    Aspartic acid n/a n/a 0.0 1.6 0.1 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 5.3 0.1 56.3 36.5 1.4 0.1 100 12
    Calories n/a 0.0 119.3 1,365.0 19.8 0.0 48.8 1,553 194
    Calories (kj) n/a 0.0 499.4 5,711.3 83.0 0.0 203.9 6,497 812
    Carbohydrates n/a 0.0 0.0 286.2 1.5 0.0 12.6 300 38
    Cholesterol n/a 0.0 0.0 0.0 3.9 0.0 0.0 4 0
    Copper n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.8 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 10.1 0.0 0.0 0.0 10 1
    Folate n/a 0.0 0.0 686.3 1.5 0.0 0.0 688 86
    Folate, DFE n/a 0.0 0.0 1,091.3 1.5 0.0 0.0 1,093 137
    Folate, food n/a 0.0 0.0 108.8 1.5 0.0 0.0 110 14
    Folic acid n/a 0.0 0.0 577.5 0.0 0.0 0.0 578 72
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.0 13.0 0.2 0.0 n/a 13 2
    Glycine n/a n/a 0.0 1.4 0.0 0.0 n/a 1 0
    Histidine n/a n/a 0.0 0.9 0.0 0.0 n/a 1 0
    Iron n/a 0.0 0.1 17.4 0.0 0.0 0.0 18 2
    Isoleucine n/a n/a 0.0 1.3 0.1 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 2.7 0.1 0.0 n/a 3 0
    Lysine n/a n/a 0.0 0.9 0.1 0.0 n/a 1 0
    Magnesium n/a 1.8 0.0 82.5 3.4 0.1 0.0 88 11
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 2.6 0.0 0.0 0.0 3 0
    Methionine n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 9.8 0.3 0.3 0.0 0.0 10 1
    Niacin n/a 0.0 0.0 22.1 0.0 0.0 0.0 22 3
    Pantothenic acid n/a 0.0 0.0 1.6 0.1 0.0 0.0 2 0
    Phenylalanine n/a n/a 0.0 2.0 0.1 0.0 n/a 2 0
    Phosphorus n/a 0.0 0.0 405.0 31.0 0.0 0.0 436 55
    Phytosterols n/a n/a 29.8 n/a n/a 0.0 n/a 30 4
    Polyunsaturated Fat n/a 0.0 1.4 1.5 0.0 0.0 0.0 3 0
    Potassium n/a 1.8 0.1 401.3 53.2 0.5 0.3 457 57
    Proline n/a n/a 0.0 4.5 0.1 0.0 n/a 5 1
    Protein n/a 0.0 0.0 38.7 1.1 0.0 0.0 40 5
    Retinol n/a 0.0 0.0 0.0 10.1 0.0 0.0 10 1
    Riboflavin n/a 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.0 1.9 0.6 0.7 0.0 0.0 3 0
    Selenium n/a 0.0 0.0 127.1 0.7 0.0 0.1 128 16
    Serine n/a n/a 0.0 1.9 0.1 0.0 n/a 2 0
    Sodium n/a 5.3 0.3 7.5 14.8 2,325.5 0.1 2,354 294
    Sucrose n/a n/a n/a n/a n/a n/a 12.6 13 2
    Sugar n/a 0.0 0.0 1.0 1.5 0.0 12.6 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Threonine n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 1.9 0.2 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 1.4 n/a n/a n/a 2 0
    Total Fat n/a 0.0 13.5 3.7 1.1 0.0 0.0 18 2
    Tryptophan n/a n/a 0.0 0.5 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 1.2 0.1 0.0 n/a 1 0
    Valine n/a n/a 0.0 1.6 0.1 0.0 n/a 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 37.4 0.0 0.0 37 5
    Vitamin A, RAE n/a 0.0 0.0 0.0 10.3 0.0 0.0 10 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 16.8 0.0 0.0 17 2
    Water n/a 177.6 0.0 44.7 0.1 0.0 0.0 222 28
    Zinc n/a 0.0 0.0 2.6 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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