Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) white sugar |
1 cup (220g) dark brown sugar |
1/2 cup (114g) butter |
4 (200g) eggs |
1 1/2 cups (366g) milk |
1 teaspoon (4g) vanilla |
3 cups (375g) flour |
1 tablespoon (14g) baking powder |
3 1/2 ounces (99g) instant vanilla pudding |
1/2 teaspoon (3g) salt |
1/2 cup (113g) rum |
3/4 cup (170g) butter |
1/4 cup (59g) water |
1 cup (200g) white sugar |
1/2 cup (110g) dark brown sugar |
1/2 cup (113g) rum |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 77 | 3 |
| Arginine | n/a | n/a | 0.0 | 1.6 | 0.4 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 1.0 | 2.4 | 2.1 | 2.6 | 0.0 | 1.8 | 9.9 | 3.9 | 3.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.5 | 0.0 | 31 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 2.7 | 0.9 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 182.6 | 27.2 | 112.0 | 435.5 | 0.5 | 56.3 | 1,016.2 | 11.9 | 0.7 | 0.0 | 40.9 | 1.8 | 2.0 | 91.3 | 0.0 | 1,981 | 83 |
| Calories | 774.0 | 836.0 | 813.8 | 286.0 | 234.2 | 12.1 | 1,365.0 | 7.0 | 373.6 | 0.0 | 260.3 | 1,220.7 | 0.0 | 774.0 | 418.0 | 260.3 | 7,635 | 318 |
| Calories (kj) | 3,236.0 | 3,498.0 | 3,403.9 | 1,198.0 | 980.9 | 50.6 | 5,711.3 | 29.4 | 1,562.8 | 0.0 | 1,089.7 | 5,105.8 | 0.0 | 3,236.0 | 1,749.0 | 1,089.7 | 31,941 | 1,331 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 215.8 | 0.1 | 1.4 | 17.0 | 0.5 | 286.2 | 3.3 | 92.1 | 0.0 | 0.0 | 0.1 | 0.0 | 200.0 | 107.9 | 0.0 | 1,124 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 744.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,405 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Folate (mcg) | 0.0 | 2.2 | 3.4 | 94.0 | 18.3 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.1 | 0.0 | 810 | 34 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 3.4 | 94.0 | 18.3 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1,215 | 51 |
| Folate, food (mcg) | 0.0 | 2.2 | 3.4 | 94.0 | 18.3 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.1 | 0.0 | 233 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose (g) | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 5 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 3.3 | 2.5 | n/a | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 19 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 1.6 | 0.0 | 3.5 | 0.2 | 0.0 | 17.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 26 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 1.3 | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 2.2 | 1.2 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Lysine | n/a | n/a | 0.1 | 1.8 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 2.3 | 24.0 | 47.6 | 0.5 | 82.5 | 5.4 | 1.0 | 0.0 | 0.0 | 3.4 | 0.6 | 0.0 | 9.9 | 0.0 | 197 | 8 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 7.3 | 3.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 3.1 | 1.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 1.4 | 0.6 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 27.2 | 396.0 | 340.4 | 0.3 | 405.0 | 1,368.7 | 698.6 | 0.0 | 5.6 | 40.9 | 0.0 | 0.0 | 4.4 | 5.6 | 3,302 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 3.8 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 4.0 | 292.6 | 27.2 | 276.0 | 552.7 | 6.2 | 401.3 | 0.7 | 11.9 | 0.2 | 2.3 | 40.9 | 0.6 | 4.0 | 146.3 | 2.3 | 1,769 | 74 |
| Proline | n/a | n/a | 0.1 | 1.0 | 1.2 | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Protein (g) | 0.0 | 0.3 | 1.0 | 25.1 | 12.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 79 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 320.0 | 113.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,338 | 97 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 6.3 | 8.3 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 7 |
| Selenium (mcg) | 1.2 | 2.6 | 1.1 | 61.4 | 7.3 | 0.0 | 127.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 1.2 | 1.3 | 0.0 | 206 | 9 |
| Serine | n/a | n/a | 0.1 | 1.9 | 0.7 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 2.0 | 61.6 | 810.4 | 284.0 | 179.3 | 0.4 | 7.5 | 1,089.2 | 1,428.0 | 1,162.7 | 1.1 | 1,215.6 | 1.8 | 2.0 | 30.8 | 1.1 | 6,278 | 262 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 104.0 | n/a | 711 | 30 |
| Sugar (g) | 199.6 | 213.4 | 0.1 | 0.7 | n/a | 0.5 | 1.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.1 | 0.0 | 199.6 | 106.7 | 0.0 | 814 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 92.1 | 19.0 | 13.4 | 0.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 0.0 | 267 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 9 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 9 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 1.0 | 0.6 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.1 | 1.7 | 0.8 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 1,080.0 | 505.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8,678 | 362 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 320.0 | 120.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,383 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 14 |
| Water (g) | 0.0 | 2.9 | 18.0 | 152.3 | 320.9 | 2.2 | 44.7 | 0.6 | 2.6 | 0.0 | 75.1 | 27.0 | 59.2 | 0.0 | 1.5 | 75.1 | 782 | 33 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.6 | 1.4 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.