Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 tablespoon (14g) oil |
2 slices (50g) bread |
1 cup (244g) milk |
1 lb (454g) ground beef |
1 tablespoon (6g) curry powder |
1/4 cup (27g) slivered almonds |
1/3 cup (48g) raisins |
1 tablespoon (15g) fresh lemon juice |
1 pinch (0g) salt & pepper |
2 large (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 5.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.7 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 5.5 | n/a | 0.7 | 0.2 | n/a | n/a | 0.8 | 8 | 1 |
| Ash (g) | 0.4 | 0.0 | 1.0 | 1.8 | 4.1 | 0.4 | 0.8 | 0.9 | 0.0 | n/a | 1.1 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 0.6 | 7.6 | n/a | 0.8 | 0.1 | n/a | n/a | 1.3 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | 36 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 75.5 | 290.4 | 68.0 | 30.1 | 71.3 | 24.1 | 0.9 | n/a | 56.0 | 642 | 107 |
| Calories | 44.0 | 120.2 | 133.0 | 156.2 | 975.2 | 20.5 | 155.3 | 144.4 | 3.2 | n/a | 143.0 | 1,895 | 316 |
| Calories (kj) | 182.6 | 503.1 | 556.5 | 653.9 | 4,073.3 | 85.7 | 650.2 | 604.5 | 13.4 | n/a | 599.0 | 7,922 | 1,320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 25.3 | 11.3 | 0.0 | 3.7 | 5.9 | 38.2 | 1.0 | n/a | 0.7 | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 715 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 3.3 | 1.8 | 0.0 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 20.9 | 0.0 | 55.5 | 12.2 | 27.2 | 9.7 | 13.5 | 2.4 | 2.9 | n/a | 47.0 | 191 | 32 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 85.5 | 12.2 | 27.2 | 9.7 | 13.5 | 2.4 | 2.9 | n/a | 47.0 | 221 | 37 |
| Folate, food (mcg) | 20.9 | 0.0 | 12.5 | 12.2 | 27.2 | 9.7 | 13.5 | 2.4 | 2.9 | n/a | 47.0 | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 7 |
| Fructose (g) | 1.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 14.3 | 0.2 | n/a | 0.0 | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 13.4 | 0.1 | n/a | 0.4 | 17 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.2 | 1.7 | 12.7 | n/a | 1.8 | 0.1 | n/a | n/a | 1.7 | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.9 | 0.1 | 9.5 | 1.9 | 1.0 | 0.9 | 0.0 | n/a | 1.8 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 3.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.8 | 6.6 | n/a | 0.4 | 0.0 | n/a | n/a | 1.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 7.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 9 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 11.5 | 31.7 | 81.6 | 16.0 | 72.4 | 15.5 | 0.9 | n/a | 12.0 | 253 | 42 |
| Maltose (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.3 | 2.6 | 29.7 | 0.3 | 8.3 | 0.0 | 0.0 | n/a | 3.7 | 49 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 2.2 | 0.2 | 21.1 | 0.2 | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 25 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 3.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 49.5 | 226.9 | 775.6 | 22.0 | 130.7 | 48.8 | 1.2 | n/a | 198.0 | 1,485 | 247 |
| Phytosterols (mg) | 16.5 | 131.6 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.7 | 0.3 | 2.0 | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 1.9 | 16 | 3 |
| Potassium (mg) | 160.6 | 0.0 | 50.0 | 368.4 | 1,338.1 | 97.2 | 190.4 | 361.7 | 15.2 | n/a | 138.0 | 2,720 | 453 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.8 | 4.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | 6 | 1 |
| Protein (g) | 1.2 | 0.0 | 3.8 | 8.0 | 84.3 | 0.8 | 5.7 | 1.5 | 0.1 | n/a | 12.6 | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 236 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.4 | 5.6 | 26.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 3.1 | 39 | 6 |
| Selenium (mcg) | 0.6 | 0.0 | 8.7 | 4.9 | 71.7 | 1.1 | 0.7 | 0.3 | 0.0 | n/a | 30.7 | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 3.4 | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 255.5 | 119.6 | 299.4 | 3.3 | 0.3 | 5.3 | 0.1 | n/a | 142.0 | 830 | 138 |
| Starch (g) | 0.0 | n/a | 20.3 | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | 22 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 1.1 | 28.6 | 0.4 | n/a | 0.4 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 3.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.1 | n/a | 1.7 | 1.4 | 7.1 | 0.1 | 0.0 | n/a | 1.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.1 | 13.6 | 1.6 | 8.9 | 68.0 | 0.9 | 13.3 | 0.2 | 0.0 | n/a | 9.5 | 116 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 4.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 336.7 | 0.0 | 62.1 | 0.3 | 0.0 | 0.9 | n/a | 540.0 | 942 | 157 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 244 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.7 | 0.0 | 1.1 | 5.7 | n/a | 0.0 | 19 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 100 | 17 |
| Water (g) | 98.0 | 0.0 | 18.2 | 214.0 | 298.1 | 0.6 | 1.3 | 7.5 | 13.6 | n/a | 76.2 | 727 | 121 |
| Zinc (mg) | 0.2 | 0.0 | 0.4 | 0.9 | 20.3 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 1.3 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.