Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (105g) mushrooms |
1/2 cup (75g) red bell peppers |
2 tablespoons (28g) butter |
0 (0g) bear meat |
0 (0g) bear meat |
14 1/2 ounces (444g) stewed tomatoes |
8 ounces (229g) tomato sauce |
1 (110g) white onions |
3 tablespoons (51g) Worcestershire sauce |
2 (6g) garlic cloves |
1 teaspoon (1g) basil |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) oregano |
2 (0g) bay leaves |
3 tablespoons (15g) parmesan cheese |
0 (0g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.4 | 0.6 | n/a | n/a | 5.2 | 4.6 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.2 | 5.2 | 6.8 | n/a | n/a | 150.9 | 29.7 | 25.3 | 54.6 | 10.9 | 1.6 | 2.5 | 2.7 | 1.0 | 166.4 | n/a | 461 | 115 |
| Calories | 23.1 | 23.1 | 203.6 | n/a | n/a | 115.4 | 54.9 | 44.0 | 39.8 | 8.9 | 0.2 | 1.4 | 0.4 | 0.4 | 64.7 | n/a | 580 | 145 |
| Calories (kj) | 97.7 | 96.1 | 851.7 | n/a | n/a | 479.2 | 228.6 | 182.6 | 166.3 | 37.4 | 0.8 | 6.0 | 1.9 | 1.6 | 270.8 | n/a | 2,421 | 605 |
| Campesterol (mg) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.4 | 4.5 | 0.0 | n/a | n/a | 27.5 | 12.3 | 10.3 | 9.9 | 2.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | n/a | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 74 | 19 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 1.6 | 0.0 | n/a | n/a | 4.4 | 3.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 17.9 | 34.3 | 0.9 | n/a | n/a | 22.2 | 25.1 | 20.9 | 4.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.2 | 1.5 | n/a | 128 | 32 |
| Folate, DFE (mcg) | 17.9 | 34.3 | 0.9 | n/a | n/a | 22.2 | 25.1 | 20.9 | 4.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.2 | 1.5 | n/a | 128 | 32 |
| Folate, food (mcg) | 17.9 | 34.3 | 0.9 | n/a | n/a | 22.2 | 25.1 | 20.9 | 4.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.2 | 1.5 | n/a | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 1.7 | n/a | n/a | n/a | 8.3 | 3.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 1.4 | n/a | n/a | n/a | 7.2 | 5.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 1.5 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.0 | n/a | n/a | 5.9 | 2.3 | 0.2 | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 9.5 | 8.9 | 0.6 | n/a | n/a | 53.2 | 36.6 | 11.0 | 6.6 | 1.5 | 0.6 | 1.0 | 0.5 | 0.1 | 5.7 | n/a | 136 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 2 |
| Niacin (mg) | 3.8 | 0.7 | 0.0 | n/a | n/a | 3.2 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 90.3 | 19.4 | 6.8 | n/a | n/a | 88.7 | 59.4 | 31.9 | 30.6 | 9.2 | 0.5 | 0.9 | 0.2 | 0.1 | 109.4 | n/a | 447 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Potassium (mg) | 333.9 | 157.2 | 6.8 | n/a | n/a | 918.5 | 756.6 | 160.6 | 408.0 | 24.1 | 2.6 | 7.6 | 2.1 | 0.6 | 18.8 | n/a | 2,797 | 699 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Protein (g) | 3.2 | 0.7 | 0.2 | n/a | n/a | 4.0 | 3.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | 225 | 56 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 17 | 4 |
| Selenium (mcg) | 9.8 | 0.1 | 0.3 | n/a | n/a | 2.7 | 0.5 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 18 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 5.3 | 3.0 | 202.8 | n/a | n/a | 980.6 | 1,197.7 | 4.4 | 499.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 229.4 | n/a | 3,124 | 781 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 2.1 | 3.1 | 0.0 | n/a | n/a | 15.6 | 9.7 | 4.7 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.7 | n/a | n/a | 3.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 23.0 | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,332.6 | 709.7 | n/a | n/a | 763.2 | 989.7 | 2.2 | 40.3 | 0.5 | 46.8 | 3.1 | 2.8 | 7.4 | 129.8 | n/a | 5,028 | 1,257 |
| Vitamin A, RAE (mcg) | 0.0 | 117.0 | 194.3 | n/a | n/a | 39.9 | 50.3 | 0.0 | 2.6 | 0.0 | 2.3 | 0.2 | 0.1 | 0.4 | 34.4 | n/a | 441 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.2 | 95.1 | 0.0 | n/a | n/a | 35.1 | 16.0 | 8.1 | 6.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 165 | 41 |
| Vitamin D (IU) | 7.4 | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 28 | 7 |
| Water (g) | 97.1 | 68.7 | 4.5 | n/a | n/a | 406.2 | 208.3 | 98.0 | 40.1 | 3.5 | 0.8 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 930 | 233 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.