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    Nutritional Facts: Awesome Baked Salmon With Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 tablespoon (15g)
    lemon juice
    2 cups (216g)
    breadcrumbs
    2 cloves (6g)
    garlic
    1/4 cup (15g)
    fresh parsley
    1/4 cup (11g)
    fresh basil
    32 ounces (898g)
    salmon fillets
    1/3 cup (79g)
    heavy cream
    1/3 cup (77g)
    sour cream
    2 tablespoons (6g)
    fresh chives
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 n/a 1.0 0.0 0.0 0.0 11.7 0.1 0.1 0.0 0.0 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.2 0.0 0.0 0.0 11.6 0.1 0.1 0.0 0.0 0.0 n/a 13 3
    Ash (g) 1.2 0.0 6.2 0.1 0.3 0.2 13.6 0.4 0.7 0.1 0.1 0.1 0.0 23 6
    Aspartic acid (g) 0.0 n/a 1.7 0.0 0.0 0.0 23.1 0.1 0.2 0.0 0.0 0.0 n/a 25 6
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 0.9 395.3 10.9 20.7 19.1 62.8 51.5 84.2 5.5 9.4 5.2 0.9 680 170
    Calories 406.9 3.4 853.2 8.9 5.4 2.5 1,140.0 273.4 147.8 1.8 1.2 1.4 3.2 2,849 712
    Calories (kj) 1,701.9 13.9 3,570.5 37.4 22.7 10.2 4,775.2 1,143.6 619.6 7.6 5.0 5.7 13.4 11,927 2,982
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.1 155.5 2.0 0.9 0.3 0.0 2.2 2.2 0.3 0.1 0.2 1.0 166 41
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 412.9 108.6 39.8 0.0 0.0 0.0 0.0 683 171
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.6 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 9.7 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 11 3
    Folate (mcg) 1.7 3.1 231.1 0.2 22.8 7.4 35.9 3.2 5.4 6.3 3.6 5.8 2.9 329 82
    Folate, DFE (mcg) 1.7 3.1 354.2 0.2 22.8 7.4 35.9 3.2 5.4 6.3 3.6 5.8 2.9 452 113
    Folate, food (mcg) 1.7 3.1 54.0 0.2 22.8 7.4 35.9 3.2 5.4 6.3 3.6 5.8 2.9 152 38
    Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
    Fructose n/a 0.2 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 3.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
    Glutamic acid (g) 0.1 n/a 8.9 0.0 0.0 0.0 26.1 0.3 0.4 0.0 0.0 0.0 n/a 36 9
    Glycine (g) 0.0 n/a 1.1 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Histidine (g) 0.0 n/a 0.6 0.0 0.0 0.0 4.9 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Iron (mg) 0.0 0.0 10.4 0.1 0.9 0.3 3.4 0.0 0.1 0.1 0.2 0.2 0.0 16 4
    Isoleucine (g) 0.0 n/a 1.2 0.0 0.0 0.0 8.6 0.1 0.1 0.0 0.0 0.0 n/a 10 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 3 1
    Leucine (g) 0.0 n/a 2.1 0.0 0.0 0.0 14.0 0.2 0.2 0.0 0.0 0.0 n/a 17 4
    Lysine (g) 0.0 n/a 0.9 0.0 0.0 0.0 15.8 0.1 0.2 0.0 0.0 0.0 n/a 17 4
    Magnesium (mg) 1.1 0.9 92.9 1.5 7.5 6.9 242.4 5.5 7.7 2.5 3.4 1.9 0.9 375 94
    Maltose n/a 0.0 4.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Manganese (mg) 0.0 0.0 2.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Methionine (g) 0.0 n/a 0.5 0.0 0.0 0.0 5.2 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 11.9 0.0 2.2 0.0 0.0 0.0 12.1 8.5 3.9 0.0 0.0 0.0 0.0 39 10
    Niacin (mg) 0.0 0.0 14.3 0.0 0.2 0.1 71.8 0.0 0.1 0.0 0.0 0.0 0.0 87 22
    Pantothenic acid (mg) 0.1 0.0 1.2 0.0 0.1 0.0 9.2 0.2 0.3 0.0 0.0 0.0 0.0 11 3
    Phenylalanine (g) 0.0 n/a 1.4 0.0 0.0 0.0 7.6 0.1 0.1 0.0 0.0 0.0 n/a 9 2
    Phosphorus (mg) 13.6 1.2 356.4 9.2 8.7 6.1 2,342.7 49.1 88.1 3.5 3.0 2.2 1.2 2,885 721
    Phytosterols n/a n/a 17.3 n/a 0.8 n/a n/a n/a n/a 0.5 n/a 0.2 n/a 19 5
    Polyunsaturated Fat (g) 1.7 0.0 4.4 0.0 0.0 0.0 7.3 1.1 0.6 0.0 0.0 0.0 0.0 15 4
    Potassium (mg) 13.6 15.7 423.4 24.1 83.1 31.9 3,285.2 59.4 108.0 17.8 15.6 21.1 15.2 4,114 1,029
    Proline (g) 0.0 n/a 3.0 0.0 0.0 0.0 7.8 0.2 0.2 0.0 0.0 0.0 n/a 11 3
    Protein (g) 0.5 0.1 28.8 0.4 0.4 0.3 184.0 1.6 1.6 0.2 0.2 0.1 0.1 218 55
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 314.2 321.0 133.3 0.0 0.0 0.0 0.0 1,149 287
    Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 29.2 0.0 2.6 0.0 0.0 0.0 7.3 18.3 8.8 0.0 0.0 0.0 0.0 66 17
    Selenium (mcg) 0.6 0.0 54.4 0.9 0.0 0.0 281.8 0.4 2.0 0.1 0.0 0.0 0.0 340 85
    Serine (g) 0.0 n/a 1.4 0.0 0.0 0.0 8.1 0.1 0.1 0.0 0.0 0.0 n/a 10 2
    Sodium (mg) 405.2 0.2 1,581.1 1.0 8.4 0.4 673.2 30.1 61.3 0.2 0.2 2.1 0.1 2,764 691
    Starch n/a 0.0 128.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 129 32
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 0.4 13.4 0.1 0.1 0.0 0.0 0.1 2.7 0.1 0.0 0.0 0.4 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 n/a 0.9 0.0 0.0 0.0 9.6 0.1 0.1 0.0 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 1.3 0.0 0.2 0.0 0.1 0.1 3.6 0.8 0.3 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 46.0 0.0 11.4 0.0 0.1 0.1 39.5 29.3 15.1 0.0 0.0 0.0 0.0 142 35
    Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 2 1
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 0.0 n/a 0.9 0.0 0.0 0.0 6.7 0.1 0.1 0.0 0.0 0.0 n/a 8 2
    Valine (g) 0.0 n/a 1.3 0.0 0.0 0.0 9.9 0.1 0.1 0.0 0.0 0.0 n/a 12 3
    Vitamin A, IU (IU) 1,418.2 0.9 0.0 0.5 1,263.6 570.3 1,050.2 1,165.0 477.2 261.2 279.6 320.1 0.9 6,808 1,702
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 63.2 28.5 314.2 325.7 134.8 13.1 14.0 16.0 0.0 1,298 324
    Vitamin B-12 (mcg) 0.1 0.0 0.8 0.0 0.0 0.0 37.3 0.1 0.2 0.0 0.0 0.0 0.0 38 10
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 5.9 0.0 1.9 20.0 1.9 0.0 0.5 0.7 3.5 1.0 5.1 5.7 46 12
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 3,904.6 21.4 10.7 0.0 0.0 0.0 0.0 3,971 993
    Water (g) 9.0 14.1 14.1 3.5 13.2 10.0 677.9 45.7 57.0 5.4 4.9 3.3 13.6 872 218
    Zinc (mg) 0.1 0.0 3.1 0.1 0.2 0.1 3.5 0.2 0.3 0.0 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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