You are in: Home /
Lost? Site Map

Nutritional Facts: Awesome Baked Salmon With Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 tablespoon (15g)
lemon juice
2 cups (216g)
breadcrumbs
2 cloves (6g)
garlic
1/4 cup (15g)
fresh parsley
1/4 cup (11g)
fresh basil
32 ounces (898g)
salmon fillets
1/3 cup (79g)
heavy cream
1/3 cup (77g)
sour cream
2 tablespoons (6g)
fresh chives
2 tablespoons (5g)
fresh basil
1 tablespoon (4g)
fresh parsley
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 1.0 0.0 0.0 0.0 11.7 0.1 0.1 0.0 0.0 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.2 0.0 0.0 0.0 11.6 0.1 0.1 0.0 0.0 0.0 n/a 13 3
Ash (g) 1.2 0.0 6.2 0.1 0.3 0.2 13.6 0.4 0.7 0.1 0.1 0.1 0.0 23 6
Aspartic acid (g) 0.0 n/a 1.7 0.0 0.0 0.0 23.1 0.1 0.2 0.0 0.0 0.0 n/a 25 6
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.9 395.3 10.9 20.7 19.1 62.8 51.5 84.2 5.5 9.4 5.2 0.9 680 170
Calories 406.9 3.4 853.2 8.9 5.4 2.5 1,140.0 273.4 147.8 1.8 1.2 1.4 3.2 2,849 712
Calories (kj) 1,701.9 13.9 3,570.5 37.4 22.7 10.2 4,775.2 1,143.6 619.6 7.6 5.0 5.7 13.4 11,927 2,982
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 155.5 2.0 0.9 0.3 0.0 2.2 2.2 0.3 0.1 0.2 1.0 166 41
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 412.9 108.6 39.8 0.0 0.0 0.0 0.0 683 171
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.6 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 9.7 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 11 3
Folate (mcg) 1.7 3.1 231.1 0.2 22.8 7.4 35.9 3.2 5.4 6.3 3.6 5.8 2.9 329 82
Folate, DFE (mcg) 1.7 3.1 354.2 0.2 22.8 7.4 35.9 3.2 5.4 6.3 3.6 5.8 2.9 452 113
Folate, food (mcg) 1.7 3.1 54.0 0.2 22.8 7.4 35.9 3.2 5.4 6.3 3.6 5.8 2.9 152 38
Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Fructose n/a 0.2 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 3.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
Glutamic acid (g) 0.1 n/a 8.9 0.0 0.0 0.0 26.1 0.3 0.4 0.0 0.0 0.0 n/a 36 9
Glycine (g) 0.0 n/a 1.1 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Histidine (g) 0.0 n/a 0.6 0.0 0.0 0.0 4.9 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Iron (mg) 0.0 0.0 10.4 0.1 0.9 0.3 3.4 0.0 0.1 0.1 0.2 0.2 0.0 16 4
Isoleucine (g) 0.0 n/a 1.2 0.0 0.0 0.0 8.6 0.1 0.1 0.0 0.0 0.0 n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 3 1
Leucine (g) 0.0 n/a 2.1 0.0 0.0 0.0 14.0 0.2 0.2 0.0 0.0 0.0 n/a 17 4
Lysine (g) 0.0 n/a 0.9 0.0 0.0 0.0 15.8 0.1 0.2 0.0 0.0 0.0 n/a 17 4
Magnesium (mg) 1.1 0.9 92.9 1.5 7.5 6.9 242.4 5.5 7.7 2.5 3.4 1.9 0.9 375 94
Maltose n/a 0.0 4.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Manganese (mg) 0.0 0.0 2.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.5 0.0 0.0 0.0 5.2 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 11.9 0.0 2.2 0.0 0.0 0.0 12.1 8.5 3.9 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 0.0 0.0 14.3 0.0 0.2 0.1 71.8 0.0 0.1 0.0 0.0 0.0 0.0 87 22
Pantothenic acid (mg) 0.1 0.0 1.2 0.0 0.1 0.0 9.2 0.2 0.3 0.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 0.0 n/a 1.4 0.0 0.0 0.0 7.6 0.1 0.1 0.0 0.0 0.0 n/a 9 2
Phosphorus (mg) 13.6 1.2 356.4 9.2 8.7 6.1 2,342.7 49.1 88.1 3.5 3.0 2.2 1.2 2,885 721
Phytosterols n/a n/a 17.3 n/a 0.8 n/a n/a n/a n/a 0.5 n/a 0.2 n/a 19 5
Polyunsaturated Fat (g) 1.7 0.0 4.4 0.0 0.0 0.0 7.3 1.1 0.6 0.0 0.0 0.0 0.0 15 4
Potassium (mg) 13.6 15.7 423.4 24.1 83.1 31.9 3,285.2 59.4 108.0 17.8 15.6 21.1 15.2 4,114 1,029
Proline (g) 0.0 n/a 3.0 0.0 0.0 0.0 7.8 0.2 0.2 0.0 0.0 0.0 n/a 11 3
Protein (g) 0.5 0.1 28.8 0.4 0.4 0.3 184.0 1.6 1.6 0.2 0.2 0.1 0.1 218 55
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 314.2 321.0 133.3 0.0 0.0 0.0 0.0 1,149 287
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 29.2 0.0 2.6 0.0 0.0 0.0 7.3 18.3 8.8 0.0 0.0 0.0 0.0 66 17
Selenium (mcg) 0.6 0.0 54.4 0.9 0.0 0.0 281.8 0.4 2.0 0.1 0.0 0.0 0.0 340 85
Serine (g) 0.0 n/a 1.4 0.0 0.0 0.0 8.1 0.1 0.1 0.0 0.0 0.0 n/a 10 2
Sodium (mg) 405.2 0.2 1,581.1 1.0 8.4 0.4 673.2 30.1 61.3 0.2 0.2 2.1 0.1 2,764 691
Starch n/a 0.0 128.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 129 32
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.4 13.4 0.1 0.1 0.0 0.0 0.1 2.7 0.1 0.0 0.0 0.4 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 n/a 0.9 0.0 0.0 0.0 9.6 0.1 0.1 0.0 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.0 0.1 0.1 3.6 0.8 0.3 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 46.0 0.0 11.4 0.0 0.1 0.1 39.5 29.3 15.1 0.0 0.0 0.0 0.0 142 35
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 n/a 0.9 0.0 0.0 0.0 6.7 0.1 0.1 0.0 0.0 0.0 n/a 8 2
Valine (g) 0.0 n/a 1.3 0.0 0.0 0.0 9.9 0.1 0.1 0.0 0.0 0.0 n/a 12 3
Vitamin A, IU (IU) 1,418.2 0.9 0.0 0.5 1,263.6 570.3 1,050.2 1,165.0 477.2 261.2 279.6 320.1 0.9 6,808 1,702
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 63.2 28.5 314.2 325.7 134.8 13.1 14.0 16.0 0.0 1,298 324
Vitamin B-12 (mcg) 0.1 0.0 0.8 0.0 0.0 0.0 37.3 0.1 0.2 0.0 0.0 0.0 0.0 38 10
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 5.9 0.0 1.9 20.0 1.9 0.0 0.5 0.7 3.5 1.0 5.1 5.7 46 12
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 3,904.6 21.4 10.7 0.0 0.0 0.0 0.0 3,971 993
Water (g) 9.0 14.1 14.1 3.5 13.2 10.0 677.9 45.7 57.0 5.4 4.9 3.3 13.6 872 218
Zinc (mg) 0.1 0.0 3.1 0.1 0.2 0.1 3.5 0.2 0.3 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Awesome Baked Salmon With Cream Sauce.