Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 tablespoon (15g) lemon juice |
2 cups (216g) breadcrumbs |
2 cloves (6g) garlic |
1/4 cup (15g) fresh parsley |
1/4 cup (11g) fresh basil |
32 ounces (898g) salmon fillets |
1/3 cup (79g) heavy cream |
1/3 cup (77g) sour cream |
2 tablespoons (6g) fresh chives |
2 tablespoons (5g) fresh basil |
1 tablespoon (4g) fresh parsley |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 11.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 1.2 | 0.0 | 6.2 | 0.1 | 0.3 | 0.2 | 13.6 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 23.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 0.9 | 395.3 | 10.9 | 20.7 | 19.1 | 62.8 | 51.5 | 84.2 | 5.5 | 9.4 | 5.2 | 0.9 | 680 | 170 |
| Calories | 406.9 | 3.4 | 853.2 | 8.9 | 5.4 | 2.5 | 1,140.0 | 273.4 | 147.8 | 1.8 | 1.2 | 1.4 | 3.2 | 2,849 | 712 |
| Calories (kj) | 1,701.9 | 13.9 | 3,570.5 | 37.4 | 22.7 | 10.2 | 4,775.2 | 1,143.6 | 619.6 | 7.6 | 5.0 | 5.7 | 13.4 | 11,927 | 2,982 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 155.5 | 2.0 | 0.9 | 0.3 | 0.0 | 2.2 | 2.2 | 0.3 | 0.1 | 0.2 | 1.0 | 166 | 41 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.9 | 108.6 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 1.7 | 3.1 | 231.1 | 0.2 | 22.8 | 7.4 | 35.9 | 3.2 | 5.4 | 6.3 | 3.6 | 5.8 | 2.9 | 329 | 82 |
| Folate, DFE (mcg) | 1.7 | 3.1 | 354.2 | 0.2 | 22.8 | 7.4 | 35.9 | 3.2 | 5.4 | 6.3 | 3.6 | 5.8 | 2.9 | 452 | 113 |
| Folate, food (mcg) | 1.7 | 3.1 | 54.0 | 0.2 | 22.8 | 7.4 | 35.9 | 3.2 | 5.4 | 6.3 | 3.6 | 5.8 | 2.9 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Fructose | n/a | 0.2 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 26.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Glycine (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.0 | 10.4 | 0.1 | 0.9 | 0.3 | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 14.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 1.1 | 0.9 | 92.9 | 1.5 | 7.5 | 6.9 | 242.4 | 5.5 | 7.7 | 2.5 | 3.4 | 1.9 | 0.9 | 375 | 94 |
| Maltose | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 12.1 | 8.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 14.3 | 0.0 | 0.2 | 0.1 | 71.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 9.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 13.6 | 1.2 | 356.4 | 9.2 | 8.7 | 6.1 | 2,342.7 | 49.1 | 88.1 | 3.5 | 3.0 | 2.2 | 1.2 | 2,885 | 721 |
| Phytosterols | n/a | n/a | 17.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 7.3 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 13.6 | 15.7 | 423.4 | 24.1 | 83.1 | 31.9 | 3,285.2 | 59.4 | 108.0 | 17.8 | 15.6 | 21.1 | 15.2 | 4,114 | 1,029 |
| Proline (g) | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 0.5 | 0.1 | 28.8 | 0.4 | 0.4 | 0.3 | 184.0 | 1.6 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 218 | 55 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314.2 | 321.0 | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,149 | 287 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 7.3 | 18.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Selenium (mcg) | 0.6 | 0.0 | 54.4 | 0.9 | 0.0 | 0.0 | 281.8 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Serine (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 405.2 | 0.2 | 1,581.1 | 1.0 | 8.4 | 0.4 | 673.2 | 30.1 | 61.3 | 0.2 | 0.2 | 2.1 | 0.1 | 2,764 | 691 |
| Starch | n/a | 0.0 | 128.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 129 | 32 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 13.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 11.4 | 0.0 | 0.1 | 0.1 | 39.5 | 29.3 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,418.2 | 0.9 | 0.0 | 0.5 | 1,263.6 | 570.3 | 1,050.2 | 1,165.0 | 477.2 | 261.2 | 279.6 | 320.1 | 0.9 | 6,808 | 1,702 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 63.2 | 28.5 | 314.2 | 325.7 | 134.8 | 13.1 | 14.0 | 16.0 | 0.0 | 1,298 | 324 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 37.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 1.9 | 20.0 | 1.9 | 0.0 | 0.5 | 0.7 | 3.5 | 1.0 | 5.1 | 5.7 | 46 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,904.6 | 21.4 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3,971 | 993 |
| Water (g) | 9.0 | 14.1 | 14.1 | 3.5 | 13.2 | 10.0 | 677.9 | 45.7 | 57.0 | 5.4 | 4.9 | 3.3 | 13.6 | 872 | 218 |
| Zinc (mg) | 0.1 | 0.0 | 3.1 | 0.1 | 0.2 | 0.1 | 3.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.