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    Nutritional Facts: My O My.. Best Thai Beef Salad Ever!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (852g)
    sirloin steaks
    7 ounces (198g)
    salad greens
    2 small (140g)
    red onions
    10 (0g)
    kaffir lime leaves
    3 large (135g)
    red chilies
    2/3 cup (11g)
    cilantro leaves
    2/3 cup (17g)
    mint leaves
    2/3 cup (58g)
    basil leaves
    1 teaspoon (6g)
    soya sauce
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (30g)
    lime juice
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 10.5 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.2 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 12 3
    Ash (g) 8.8 1.2 0.5 n/a 1.2 0.2 0.3 0.9 1.1 7.3 0.1 0.1 22 5
    Aspartic acid (g) 15.8 0.3 0.1 n/a 0.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 71.4 32.2 n/a 18.9 7.2 41.5 102.1 1.2 15.5 4.2 22.9 522 130
    Calories 1,712.5 29.8 56.0 n/a 54.0 2.5 12.0 13.3 3.6 12.6 7.6 104.9 2,009 502
    Calories (kj) 7,173.8 123.0 232.4 n/a 224.1 10.1 50.0 54.2 15.1 52.6 31.5 438.8 8,406 2,101
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.7 13.1 n/a 11.9 0.4 2.5 1.5 0.3 1.3 2.5 27.1 66 17
    Cholesterol (mg) 639.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 639 160
    Copper (mg) 0.6 0.1 0.1 n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 2.6 2.4 n/a 2.0 0.3 1.4 0.9 0.0 0.0 0.1 0.0 10 2
    Folate (mcg) 93.7 75.4 26.6 n/a 31.1 6.6 19.5 39.2 1.1 18.4 3.0 0.3 315 79
    Folate, DFE (mcg) 93.7 75.4 26.6 n/a 31.1 6.6 19.5 39.2 1.1 18.4 3.0 0.3 315 79
    Folate, food (mcg) 93.7 75.4 26.6 n/a 31.1 6.6 19.5 39.2 1.1 18.4 3.0 0.3 315 79
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 1.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 2.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 4 1
    Glutamic acid (g) 26.0 0.4 0.4 n/a 0.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a 27 7
    Glycine (g) 10.5 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 11 3
    Histidine (g) 5.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.6 1.7 0.3 n/a 1.4 0.2 0.9 1.8 0.1 0.3 0.0 0.2 20 5
    Isoleucine (g) 7.9 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 8 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 13.8 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 14 4
    Lysine (g) 14.6 0.2 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 15 4
    Magnesium (mg) 178.9 25.8 14.0 n/a 31.1 2.8 13.7 36.9 2.4 63.0 2.4 2.5 373 93
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.5 0.2 n/a 0.3 0.0 0.2 0.7 0.0 0.1 0.0 0.0 2 1
    Methionine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 46.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 47 12
    Niacin (mg) 51.0 0.7 0.2 n/a 1.7 0.1 0.3 0.5 0.2 0.8 0.0 0.0 56 14
    Pantothenic acid (mg) 5.0 0.3 0.2 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 6 2
    Phenylalanine (g) 6.8 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,593.2 57.6 40.6 n/a 58.1 5.1 12.5 32.3 7.8 2.5 4.2 1.1 1,815 454
    Phytosterols n/a 75.4 21.0 n/a n/a 0.5 2.2 n/a n/a n/a n/a n/a 99 25
    Polyunsaturated Fat (g) 4.1 0.2 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 2,683.8 385.0 204.4 n/a 434.7 55.6 97.2 170.2 12.7 103.7 35.4 36.7 4,219 1,055
    Proline (g) 8.2 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 9 2
    Protein (g) 173.0 2.7 1.5 n/a 2.5 0.2 0.6 1.8 0.6 1.8 0.1 0.0 185 46
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Riboflavin (mg) 0.8 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 43.7 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Selenium (mcg) 195.1 1.2 0.7 n/a 0.7 0.1 n/a 0.2 0.0 3.3 0.0 0.3 202 50
    Serine (g) 6.8 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 7 2
    Sodium (mg) 443.0 55.6 5.6 n/a 12.2 4.9 5.3 2.3 335.2 2,826.4 0.6 7.7 3,699 925
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 26.1 28 7
    Sugar (g) 0.0 1.5 5.9 n/a 7.2 0.1 n/a 0.2 0.1 1.3 0.5 26.8 44 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.9 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 3.1 0.4 0.0 n/a 0.9 0.3 n/a 0.5 0.0 0.0 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 108.3 0.3 0.1 n/a 0.6 0.1 0.2 0.4 0.0 0.0 0.0 0.0 110 27
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 5.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Valine (g) 8.6 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 14,696.3 2.8 n/a 1,285.2 720.1 725.4 3,043.3 0.0 4.3 15.1 0.0 20,492 5,123
    Vitamin A, RAE (mcg) 0.0 734.3 0.0 n/a 64.8 36.0 36.2 152.3 0.0 1.4 0.6 0.0 1,026 256
    Vitamin B-12 (mcg) 8.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 2
    Vitamin B-6 (mg) 4.7 0.2 0.2 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 6 2
    Vitamin C (mg) 0.0 18.3 10.4 n/a 194.0 2.9 5.4 10.4 0.0 0.2 9.1 0.0 251 63
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 563.1 188.5 124.8 n/a 118.8 9.8 13.4 53.1 4.0 25.6 27.5 0.4 1,129 282
    Zinc (mg) 30.2 0.4 0.2 n/a 0.4 0.1 0.2 0.5 0.0 0.1 0.0 0.0 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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