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Nutritional Facts: My O My.. Best Thai Beef Salad Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (852g)
sirloin steaks
7 ounces (198g)
salad greens
2 small (140g)
red onions
10 (0g)
kaffir lime leaves
3 large (135g)
red chilies
2/3 cup (11g)
cilantro leaves
2/3 cup (17g)
mint leaves
2/3 cup (58g)
basil leaves
1 teaspoon (6g)
soya sauce
2 tablespoons (36g)
fish sauce
2 tablespoons (30g)
lime juice
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 10.5 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.2 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 12 3
Ash (g) 8.8 1.2 0.5 n/a 1.2 0.2 0.3 0.9 1.1 7.3 0.1 0.1 22 5
Aspartic acid (g) 15.8 0.3 0.1 n/a 0.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 71.4 32.2 n/a 18.9 7.2 41.5 102.1 1.2 15.5 4.2 22.9 522 130
Calories 1,712.5 29.8 56.0 n/a 54.0 2.5 12.0 13.3 3.6 12.6 7.6 104.9 2,009 502
Calories (kj) 7,173.8 123.0 232.4 n/a 224.1 10.1 50.0 54.2 15.1 52.6 31.5 438.8 8,406 2,101
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.7 13.1 n/a 11.9 0.4 2.5 1.5 0.3 1.3 2.5 27.1 66 17
Cholesterol (mg) 639.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 639 160
Copper (mg) 0.6 0.1 0.1 n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.6 2.4 n/a 2.0 0.3 1.4 0.9 0.0 0.0 0.1 0.0 10 2
Folate (mcg) 93.7 75.4 26.6 n/a 31.1 6.6 19.5 39.2 1.1 18.4 3.0 0.3 315 79
Folate, DFE (mcg) 93.7 75.4 26.6 n/a 31.1 6.6 19.5 39.2 1.1 18.4 3.0 0.3 315 79
Folate, food (mcg) 93.7 75.4 26.6 n/a 31.1 6.6 19.5 39.2 1.1 18.4 3.0 0.3 315 79
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 1.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 2.8 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 4 1
Glutamic acid (g) 26.0 0.4 0.4 n/a 0.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a 27 7
Glycine (g) 10.5 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 11 3
Histidine (g) 5.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.6 1.7 0.3 n/a 1.4 0.2 0.9 1.8 0.1 0.3 0.0 0.2 20 5
Isoleucine (g) 7.9 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 13.8 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 14 4
Lysine (g) 14.6 0.2 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 15 4
Magnesium (mg) 178.9 25.8 14.0 n/a 31.1 2.8 13.7 36.9 2.4 63.0 2.4 2.5 373 93
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.5 0.2 n/a 0.3 0.0 0.2 0.7 0.0 0.1 0.0 0.0 2 1
Methionine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 46.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 51.0 0.7 0.2 n/a 1.7 0.1 0.3 0.5 0.2 0.8 0.0 0.0 56 14
Pantothenic acid (mg) 5.0 0.3 0.2 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 6.8 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,593.2 57.6 40.6 n/a 58.1 5.1 12.5 32.3 7.8 2.5 4.2 1.1 1,815 454
Phytosterols n/a 75.4 21.0 n/a n/a 0.5 2.2 n/a n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 4.1 0.2 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,683.8 385.0 204.4 n/a 434.7 55.6 97.2 170.2 12.7 103.7 35.4 36.7 4,219 1,055
Proline (g) 8.2 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Protein (g) 173.0 2.7 1.5 n/a 2.5 0.2 0.6 1.8 0.6 1.8 0.1 0.0 185 46
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Riboflavin (mg) 0.8 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.7 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Selenium (mcg) 195.1 1.2 0.7 n/a 0.7 0.1 n/a 0.2 0.0 3.3 0.0 0.3 202 50
Serine (g) 6.8 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 443.0 55.6 5.6 n/a 12.2 4.9 5.3 2.3 335.2 2,826.4 0.6 7.7 3,699 925
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 26.1 28 7
Sugar (g) 0.0 1.5 5.9 n/a 7.2 0.1 n/a 0.2 0.1 1.3 0.5 26.8 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.9 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 3.1 0.4 0.0 n/a 0.9 0.3 n/a 0.5 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 108.3 0.3 0.1 n/a 0.6 0.1 0.2 0.4 0.0 0.0 0.0 0.0 110 27
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 5.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 8.6 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 14,696.3 2.8 n/a 1,285.2 720.1 725.4 3,043.3 0.0 4.3 15.1 0.0 20,492 5,123
Vitamin A, RAE (mcg) 0.0 734.3 0.0 n/a 64.8 36.0 36.2 152.3 0.0 1.4 0.6 0.0 1,026 256
Vitamin B-12 (mcg) 8.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 2
Vitamin B-6 (mg) 4.7 0.2 0.2 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 6 2
Vitamin C (mg) 0.0 18.3 10.4 n/a 194.0 2.9 5.4 10.4 0.0 0.2 9.1 0.0 251 63
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 563.1 188.5 124.8 n/a 118.8 9.8 13.4 53.1 4.0 25.6 27.5 0.4 1,129 282
Zinc (mg) 30.2 0.4 0.2 n/a 0.4 0.1 0.2 0.5 0.0 0.1 0.0 0.0 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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