Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean beef |
1/4 (0g) lean pork |
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
3 cups (720g) beef broth |
1 teaspoon (6g) salt |
2 tablespoons (28g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (36g) soy sauce |
1/2 cup (64g) carrots |
8 ounces (227g) sliced water chestnuts |
1 cup (101g) celery |
1 cup (104g) bean sprouts |
3 tablespoons (24g) cornstarch |
1/2 cup (119g) cold water |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.2 | n/a | 0.0 | 0.6 | 0.0 | 7.6 | 6.0 | 0.1 | 0.7 | 6.4 | 0.6 | 0.8 | 0.8 | 0.5 | 0.0 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 3.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.6 | n/a | 0.3 | 36.8 | 5.1 | 43.2 | 1.4 | 22.9 | 36.4 | 7.2 | 21.1 | 9.1 | 40.4 | 13.5 | 0.5 | 3.6 | 280 | 47 |
| Calories | 408.2 | n/a | 238.7 | 64.0 | 4.2 | 50.4 | 0.0 | 104.9 | 26.5 | 21.6 | 26.2 | 113.4 | 16.2 | 31.2 | 91.4 | 0.0 | 1,197 | 199 |
| Calories (kj) | 1,707.8 | n/a | 998.7 | 265.6 | 17.4 | 208.8 | 0.0 | 438.8 | 110.8 | 90.4 | 110.7 | 476.3 | 67.7 | 131.0 | 382.6 | 0.0 | 5,007 | 834 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.9 | 0.9 | 0.3 | 0.0 | 27.1 | 6.6 | 2.0 | 6.1 | 27.9 | 3.0 | 6.2 | 21.9 | 0.0 | 117 | 19 |
| Cholesterol (mg) | 158.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 26 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 5.7 | 1.6 | 1.9 | 0.2 | 0.0 | 14 | 2 |
| Folate (mcg) | 6.8 | n/a | 0.0 | 30.4 | 0.1 | 14.4 | 0.0 | 0.3 | 2.7 | 6.5 | 12.2 | 13.6 | 36.4 | 63.4 | 0.0 | 0.0 | 187 | 31 |
| Folate, DFE (mcg) | 6.8 | n/a | 0.0 | 30.4 | 0.1 | 14.4 | 0.0 | 0.3 | 2.7 | 6.5 | 12.2 | 13.6 | 36.4 | 63.4 | 0.0 | 0.0 | 187 | 31 |
| Folate, food (mcg) | 6.8 | n/a | 0.0 | 30.4 | 0.1 | 14.4 | 0.0 | 0.3 | 2.7 | 6.5 | 12.2 | 13.6 | 36.4 | 63.4 | 0.0 | 0.0 | 187 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | n/a | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.2 | 1.8 | 0.9 | 0.2 | 2.0 | 0.2 | 0.9 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 43.1 | n/a | 0.0 | 16.0 | 0.7 | 14.4 | 0.1 | 2.5 | 4.4 | 14.4 | 7.7 | 11.3 | 11.1 | 21.8 | 0.7 | 1.2 | 149 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 13.2 | n/a | 19.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 9.8 | n/a | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 428.6 | n/a | 0.0 | 46.4 | 4.3 | 93.6 | 0.0 | 1.1 | 20.4 | 46.8 | 22.4 | 43.1 | 24.2 | 56.2 | 3.1 | 0.0 | 790 | 132 |
| Phytosterols | n/a | n/a | 59.7 | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.1 | 15.6 | n/a | n/a | 105 | 18 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 753.0 | n/a | 0.3 | 233.6 | 11.2 | 388.8 | 0.5 | 36.7 | 272.0 | 76.3 | 204.8 | 267.6 | 262.6 | 155.0 | 0.7 | 1.2 | 2,664 | 444 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 43.5 | n/a | 0.0 | 1.8 | 0.2 | 8.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 2.0 | 0.7 | 3.2 | 0.1 | 0.0 | 64 | 11 |
| Retinol (mcg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.4 | n/a | 3.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 46.7 | n/a | 0.0 | 0.8 | 0.4 | 5.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 1.6 | 0.4 | 0.6 | 0.7 | 0.0 | 57 | 10 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 183.7 | n/a | 0.5 | 6.4 | 0.5 | 2,678.4 | 2,325.5 | 7.7 | 333.2 | 2,011.0 | 44.2 | 18.1 | 80.8 | 6.2 | 2.2 | 3.6 | 7,702 | 1,284 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 26.1 | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 30 | 5 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 26.8 | 3.4 | 0.6 | 3.0 | 5.6 | 1.8 | 4.3 | 0.0 | 0.0 | 52 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 26.0 | n/a | 27.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 55 | 9 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 29.5 | n/a | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 10,691.8 | 0.0 | 453.5 | 21.8 | 0.0 | 0.0 | 11,227 | 1,871 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 534.4 | 0.0 | 22.2 | 1.0 | 0.0 | 0.0 | 568 | 95 |
| Vitamin B-12 (mcg) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.8 | 0.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 3.8 | 2.9 | 3.1 | 13.7 | 0.0 | 0.0 | 41 | 7 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 156.0 | n/a | 0.0 | 142.6 | 1.6 | 702.4 | 0.0 | 0.4 | 26.7 | 23.8 | 56.5 | 196.0 | 96.4 | 94.0 | 2.0 | 118.4 | 1,617 | 269 |
| Zinc (mg) | 17.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 19 | 3 |
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