Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (17g) garlic |
1 cup (160g) onions |
6 cups (0g) vegetable broth |
1 cup (128g) carrots |
28 ounces (0g) plum tomatoes in puree |
1 cup (262g) tomato paste |
1/2 cup (120g) tomato ketchup |
1/4 cup (55g) dark brown sugar |
1 (0g) bay leaves |
1/2 cup (122g) lemon juice |
3 lbs (1,364g) cabbage |
1/2 cup (73g) golden raisins |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.6 | n/a | 1.2 | n/a | 7.3 | 4.4 | 0.2 | 0.0 | 0.3 | 8.7 | 1.2 | n/a | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.7 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 30.3 | 36.8 | n/a | 42.2 | n/a | 94.3 | 21.6 | 45.7 | 0.5 | 7.3 | 545.7 | 38.4 | n/a | 863 | 108 |
| Calories | 238.7 | 24.9 | 64.0 | n/a | 52.5 | n/a | 214.8 | 116.4 | 209.0 | 0.2 | 26.8 | 341.1 | 219.0 | n/a | 1,507 | 188 |
| Calories (kj) | 998.7 | 104.2 | 265.6 | n/a | 221.4 | n/a | 898.7 | 484.8 | 874.5 | 0.8 | 111.0 | 1,405.3 | 916.4 | n/a | 6,281 | 785 |
| Carbohydrates (g) | 0.0 | 5.5 | 14.9 | n/a | 12.3 | n/a | 49.5 | 30.2 | 53.9 | 0.0 | 8.4 | 79.1 | 57.7 | n/a | 312 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.7 | n/a | 3.6 | n/a | 10.7 | 0.4 | 0.0 | 0.0 | 0.4 | 34.1 | 2.9 | n/a | 55 | 7 |
| Folate (mcg) | 0.0 | 0.5 | 30.4 | n/a | 24.3 | n/a | 31.4 | 12.0 | 0.6 | 0.1 | 24.4 | 586.7 | 2.2 | n/a | 713 | 89 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 30.4 | n/a | 24.3 | n/a | 31.4 | 12.0 | 0.6 | 0.1 | 24.4 | 586.7 | 2.2 | n/a | 713 | 89 |
| Folate, food (mcg) | 0.0 | 0.5 | 30.4 | n/a | 24.3 | n/a | 31.4 | 12.0 | 0.6 | 0.1 | 24.4 | 586.7 | 2.2 | n/a | 713 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.7 | n/a | 15.3 | 11.1 | 0.6 | n/a | 1.3 | 19.8 | n/a | n/a | 51 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.8 | n/a | 15.1 | 14.1 | 0.7 | n/a | 1.2 | 22.8 | n/a | n/a | 58 | 7 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | n/a | 0.5 | n/a | 5.5 | 1.3 | n/a | n/a | n/a | 4.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | n/a | 0.4 | n/a | 7.8 | 0.6 | 0.4 | 0.0 | 0.1 | 6.4 | 1.3 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.2 | 16.0 | n/a | 15.4 | n/a | 110.0 | 22.8 | 5.0 | 0.1 | 7.3 | 163.7 | 25.4 | n/a | 370 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | n/a | 1.3 | n/a | 8.1 | 1.7 | 0.1 | 0.0 | 0.1 | 3.2 | 0.8 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 2.9 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 25.6 | 46.4 | n/a | 44.8 | n/a | 217.5 | 39.6 | 2.2 | 0.1 | 9.8 | 354.7 | 83.4 | n/a | 824 | 103 |
| Phytosterols (mg) | 59.7 | n/a | 24.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 150.1 | n/a | n/a | 242 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Potassium (mg) | 0.3 | 67.0 | 233.6 | n/a | 409.6 | n/a | 2,656.7 | 458.4 | 73.2 | 0.3 | 125.7 | 2,319.4 | 540.9 | n/a | 6,885 | 861 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.1 | 1.8 | n/a | 1.2 | n/a | 11.3 | 2.1 | 0.1 | 0.0 | 0.4 | 17.5 | 2.5 | n/a | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 2.4 | 0.8 | n/a | 0.1 | n/a | 13.9 | 0.4 | 0.7 | 0.0 | 0.1 | 4.1 | 0.5 | n/a | 23 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 2.8 | 6.4 | n/a | 88.3 | n/a | 2,069.8 | 1,336.8 | 15.4 | 0.0 | 1.2 | 245.6 | 8.7 | n/a | 3,776 | 472 |
| Starch | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 4.6 | n/a | 0.8 | 0.0 | 52.0 | n/a | 0.5 | 1.1 | n/a | n/a | 61 | 8 |
| Sugar (g) | 0.0 | 0.2 | 6.8 | n/a | 6.1 | n/a | 31.9 | 27.3 | 53.4 | n/a | 3.1 | 43.7 | 42.9 | n/a | 215 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | 11.3 | 1.8 | 0.0 | n/a | 0.2 | 2.0 | 0.1 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.3 | 1.4 | 0.3 | n/a | 31 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 3.2 | n/a | 21,383.7 | n/a | 3,995.5 | 1,119.6 | 0.0 | 3.7 | 7.3 | 1,337.1 | 0.0 | n/a | 27,852 | 3,481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,068.8 | n/a | 199.1 | 56.4 | 0.0 | 0.2 | 0.0 | 68.2 | 0.0 | n/a | 1,393 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 11.8 | n/a | 7.6 | n/a | 57.4 | 18.1 | 0.0 | 0.0 | 47.2 | 499.4 | 2.3 | n/a | 649 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 9.8 | 142.6 | n/a | 113.0 | n/a | 192.6 | 83.0 | 0.7 | 0.0 | 112.6 | 1,257.7 | 10.9 | n/a | 1,923 | 240 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | n/a | 0.3 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.