Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) active dry yeast |
2 1/4 cups (281g) bread flour |
1 cup (185g) cooked quinoa |
2 tablespoons (23g) cooked quinoa |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (4g) ground cinnamon |
3/4 teaspoon (2g) ground cloves |
3/4 teaspoon (5g) salt |
3/4 cup (88g) walnuts |
1 1/2 teaspoons (6g) vanilla extract |
3 tablespoons (41g) vegetable oil |
3 (150g) eggs |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.2 | 1.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 1.2 | n/a | 5 | 1 |
| Ash (g) | 0.5 | 1.3 | 1.4 | 0.2 | 0.7 | 0.1 | 0.1 | 4.5 | 1.6 | 0.0 | 0.0 | 1.6 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.4 | 1.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 2.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | 56 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 42.2 | 31.5 | 3.9 | 137.0 | 39.3 | 10.7 | 1.1 | 86.0 | 0.7 | 0.0 | 84.0 | 3.6 | 443 | 55 |
| Calories | 29.3 | 1,023.8 | 222.0 | 27.8 | 627.0 | 9.7 | 5.4 | 0.0 | 573.9 | 18.1 | 360.7 | 214.5 | 0.0 | 3,112 | 389 |
| Calories (kj) | 122.5 | 4,283.4 | 930.6 | 116.3 | 2,623.5 | 40.6 | 22.4 | 0.0 | 2,402.6 | 75.9 | 1,509.2 | 898.5 | 0.0 | 13,025 | 1,628 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 3.7 | 214.6 | 39.4 | 4.9 | 161.8 | 3.2 | 1.0 | 0.0 | 12.0 | 0.8 | 0.0 | 1.1 | 0.0 | 443 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 558 | 70 |
| Copper (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 7.6 | 5.2 | 0.6 | 0.0 | 2.1 | 0.6 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 210.6 | 514.7 | 77.7 | 9.7 | 1.7 | 0.2 | 1.5 | 0.0 | 86.0 | 0.0 | 0.0 | 70.5 | 0.0 | 973 | 122 |
| Folate, DFE (mcg) | 210.6 | 818.4 | 77.7 | 9.7 | 1.7 | 0.2 | 1.5 | 0.0 | 86.0 | 0.0 | 0.0 | 70.5 | 0.0 | 1,276 | 160 |
| Folate, food (mcg) | 210.6 | 81.6 | 77.7 | 9.7 | 1.7 | 0.2 | 1.5 | 0.0 | 86.0 | 0.0 | 0.0 | 70.5 | 0.0 | 539 | 67 |
| Folic acid (mcg) | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.6 | 9.8 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 2.5 | n/a | 17 | 2 |
| Glycine (g) | 0.2 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 13.1 | 2.8 | 0.3 | 1.2 | 0.3 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 2.6 | 0.0 | 23 | 3 |
| Isoleucine (g) | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 2.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1.6 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.4 | n/a | 3 | 0 |
| Magnesium (mg) | 4.9 | 61.9 | 118.4 | 14.8 | 14.9 | 2.4 | 4.4 | 0.0 | 138.6 | 0.8 | 0.0 | 18.0 | 1.2 | 380 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 1.2 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 11.3 | 5.5 | 0.0 | 25 | 3 |
| Niacin (mg) | 3.6 | 16.6 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 57.3 | 303.8 | 281.2 | 35.2 | 6.6 | 2.5 | 1.7 | 0.0 | 303.6 | 0.4 | 0.0 | 297.0 | 0.0 | 1,289 | 161 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | 4.2 | 0.0 | 63.2 | n/a | 394.9 | n/a | n/a | 463 | 58 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 41.4 | 0.0 | 22.3 | 2.9 | 0.0 | 68 | 8 |
| Potassium (mg) | 86.0 | 300.9 | 318.2 | 39.8 | 219.5 | 16.9 | 18.3 | 0.4 | 387.0 | 9.3 | 0.0 | 207.0 | 1.2 | 1,604 | 201 |
| Proline (g) | 0.1 | 3.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.8 | n/a | 5 | 1 |
| Protein (g) | 3.6 | 29.1 | 8.1 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 13.4 | 0.0 | 0.0 | 18.8 | 0.0 | 75 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 240 | 30 |
| Riboflavin (mg) | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 5.3 | 4.7 | 0.0 | 16 | 2 |
| Selenium (mcg) | 0.7 | 95.3 | 5.2 | 0.6 | 2.0 | 0.1 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 46.1 | 0.0 | 154 | 19 |
| Serine (g) | 0.2 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.5 | n/a | 4 | 1 |
| Sodium (mg) | 4.6 | 5.6 | 13.0 | 1.6 | 46.2 | 0.4 | 4.0 | 1,744.1 | 1.8 | 0.6 | 0.0 | 213.0 | 3.6 | 2,038 | 255 |
| Starch | n/a | n/a | 32.6 | 4.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 37 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 156.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 158 | 20 |
| Sugar (g) | 0.0 | 0.8 | n/a | n/a | 160.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.6 | 0.0 | 165 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 5.8 | 1.6 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 2.2 | 0.3 | n/a | 0.4 | n/a | n/a | 18.3 | n/a | n/a | 0.8 | n/a | 23 | 3 |
| Total Fat (g) | 0.7 | 2.8 | 3.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 57.2 | 0.0 | 40.8 | 14.3 | 0.0 | 120 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.3 | 1.2 | 0.0 | 11.6 | 8.8 | 0.0 | 17.6 | 0.0 | 0.0 | 810.0 | 0.0 | 858 | 107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 240.0 | 0.0 | 242 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 123 | 15 |
| Water (g) | 0.5 | 33.5 | 132.5 | 16.6 | 2.2 | 0.4 | 0.1 | 0.0 | 3.6 | 3.3 | 0.0 | 114.2 | 118.4 | 425 | 53 |
| Zinc (mg) | 0.7 | 2.0 | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.9 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.