Nutritional Facts: Columbian Gone in a Flash Potato and Cheese Bread for ABM

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
3 cups (375g)
bread flour
3/4 cup (158g)
mashed potatoes
3/4 cup (120g)
onions
3 tablespoons (15g)
parmesan cheese
1 1/2 tablespoons (2g)
cilantro
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (9g)
salt
1/2 cup (119g)
water
1/3 cup (60g)
tomatoes
Total 1 serving
Alanine (g) 0.2 1.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.5 1.8 2.3 0.4 1.2 0.0 0.2 0.1 9.0 0.1 0.3 16 1
Aspartic acid (g) 0.4 1.6 0.6 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 56.3 37.8 27.6 166.4 1.0 29.3 24.0 2.2 3.6 6.0 357 22
Calories 29.3 1,365.0 130.7 48.0 64.7 0.3 11.8 4.0 0.0 0.0 10.8 1,665 104
Calories (kj) 122.5 5,711.3 548.1 199.2 270.8 1.4 49.4 16.6 0.0 0.0 44.4 6,964 435
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 286.2 27.7 11.2 0.6 0.1 1.4 1.0 0.0 0.0 2.3 334 21
Cholesterol (mg) 0.0 0.0 3.2 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.4 10.1 2.4 2.0 0.0 0.0 0.3 0.6 0.0 0.0 0.7 19 1
Folate (mcg) 210.6 686.3 12.6 22.8 1.5 0.9 0.3 3.6 0.0 0.0 9.0 948 59
Folate, DFE (mcg) 210.6 1,091.3 12.6 22.8 1.5 0.9 0.3 3.6 0.0 0.0 9.0 1,353 85
Folate, food (mcg) 210.6 108.8 12.6 22.8 1.5 0.9 0.3 3.6 0.0 0.0 9.0 370 23
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose n/a n/a 0.4 1.5 0.0 n/a n/a 0.0 n/a n/a 0.8 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 2.4 0.0 n/a n/a 0.0 n/a n/a 0.7 4 0
Glutamic acid (g) 0.6 13.0 0.5 0.3 1.3 n/a n/a 0.0 0.0 n/a 0.3 16 1
Glycine (g) 0.2 1.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.9 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 17.4 0.4 0.3 0.1 0.0 2.1 0.6 0.0 0.0 0.2 21 1
Isoleucine (g) 0.2 1.3 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Leucine (g) 0.3 2.7 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 4 0
Lysine (g) 0.3 0.9 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 4.9 82.5 28.4 12.0 5.7 0.4 11.5 4.1 0.1 1.2 6.6 157 10
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.6 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.1 0.7 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.3 0.2 0.0 1.3 0.0 0.4 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 3.6 22.1 1.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 28 2
Pantothenic acid (mg) 1.2 1.6 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.2 2.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 57.3 405.0 72.5 34.8 109.4 0.7 15.7 2.2 0.0 0.0 14.4 712 44
Phytosterols n/a n/a 0.0 18.0 n/a 0.1 2.1 3.0 0.0 n/a 4.2 27 2
Polyunsaturated Fat (g) 0.0 1.5 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 86.0 401.3 466.2 175.2 18.8 7.8 56.3 18.9 0.7 1.2 142.1 1,374 86
Proline (g) 0.1 4.5 0.2 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 6 0
Protein (g) 3.6 38.7 3.0 1.3 5.8 0.0 0.6 0.1 0.0 0.0 0.5 54 3
Retinol (mcg) 0.0 0.0 11.0 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 44 3
Riboflavin (mg) 0.4 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.6 0.5 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 0.7 127.1 1.3 0.6 2.7 0.0 0.2 0.1 0.0 0.0 0.0 133 8
Serine (g) 0.2 1.9 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 4.6 7.5 475.7 4.8 229.4 0.7 5.3 0.4 3,488.2 3.6 3.0 4,223 264
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 1.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 1.0 2.4 5.1 0.1 0.0 0.1 0.1 0.0 0.0 1.6 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 1.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 1 0
Tocopherol, beta n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.4 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 2 0
Total Fat (g) 0.7 3.7 0.9 0.1 4.3 0.0 0.7 0.1 0.0 0.0 0.1 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 1.2 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.2 1.6 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 42.5 2.4 129.8 101.2 40.0 25.5 0.0 0.0 499.3 841 53
Vitamin A, RAE (mcg) 0.0 0.0 11.0 0.0 34.4 5.1 2.0 1.3 0.0 0.0 25.2 79 5
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 9.8 8.9 0.0 0.4 0.2 0.0 0.0 0.0 8.2 28 2
Vitamin D (IU) 0.0 0.0 12.6 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Water (g) 0.5 44.7 123.6 106.9 3.1 1.4 0.3 0.1 0.0 118.4 56.7 456 28
Zinc (mg) 0.7 2.6 0.4 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.1 5 0

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