Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (446g) apples |
1/2 (29g) lemons |
2 cups (250g) all-purpose flour |
3 teaspoons (14g) baking powder |
2 large (100g) eggs |
3/4 cup (150g) sugar |
1/2 cup (41g) quick-cooking oats |
1/2 cup (108g) olive oil |
1/2 cup (0g) Greek yogurt |
1/4 cup (36g) raisins |
1 dash (0g) salt |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 1.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.8 | 0.1 | 1.2 | 9.9 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Aspartic acid (g) | 0.3 | n/a | 1.1 | n/a | 1.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 26.8 | 7.5 | 37.5 | 1,016.2 | 56.0 | 1.5 | 21.1 | 1.1 | n/a | 18.1 | 0.1 | 0.5 | 26.2 | 1.1 | 1.8 | 1,215 | 0 |
Calories | 231.9 | 8.4 | 910.0 | 7.0 | 143.0 | 580.5 | 153.5 | 954.7 | n/a | 108.4 | 0.0 | 12.1 | 6.5 | 3.1 | 0.9 | 3,120 | 0 |
Calories (kj) | 972.3 | 35.1 | 3,807.5 | 29.4 | 599.0 | 2,427.0 | 642.3 | 3,994.9 | n/a | 453.9 | 0.0 | 50.6 | 27.0 | 12.9 | 3.7 | 13,056 | 0 |
Carbohydrates (g) | 61.6 | 2.7 | 190.8 | 3.3 | 0.7 | 150.0 | 27.4 | 0.0 | n/a | 28.7 | 0.0 | 0.5 | 2.1 | 0.3 | 0.2 | 468 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 10.7 | 0.8 | 6.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 25 | 0 |
Folate (mcg) | 13.4 | 3.2 | 65.0 | 0.0 | 47.0 | 0.0 | 13.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 144 | 0 |
Folate, DFE (mcg) | 13.4 | 3.2 | 65.0 | 0.0 | 47.0 | 0.0 | 13.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 144 | 0 |
Folate, food (mcg) | 13.4 | 3.2 | 65.0 | 0.0 | 47.0 | 0.0 | 13.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 144 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 26.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.8 | n/a | n/a | 0.0 | n/a | 0.0 | 37 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 10.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 0 |
Glutamic acid (g) | 0.1 | n/a | 8.7 | n/a | 1.7 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Glycine (g) | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.2 | 2.9 | 1.6 | 1.8 | 0.1 | 1.7 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.9 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.8 | n/a | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.6 | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 22.3 | 2.3 | 55.0 | 5.4 | 12.0 | 0.0 | 55.9 | 0.0 | n/a | 11.6 | 0.0 | 0.5 | 1.6 | 1.1 | 0.7 | 168 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.8 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Niacin (mg) | 0.4 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 1.1 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.3 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 49.1 | 4.6 | 270.0 | 1,368.7 | 198.0 | 0.0 | 166.1 | 0.0 | n/a | 36.6 | 0.0 | 0.3 | 1.7 | 1.2 | 0.3 | 2,097 | 0 |
Phytosterols (mg) | 53.5 | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.7 | 294 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.0 | 1.9 | 0.0 | 0.9 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 477.2 | 40.0 | 267.5 | 0.7 | 138.0 | 3.0 | 146.6 | 1.1 | n/a | 271.5 | 0.0 | 6.2 | 11.3 | 2.1 | 3.0 | 1,368 | 0 |
Proline (g) | 0.0 | n/a | 3.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 1.2 | 0.3 | 25.8 | 0.0 | 12.6 | 0.0 | 5.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 3.1 | 0.0 | 0.4 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 0 |
Selenium (mcg) | 0.0 | 0.1 | 84.8 | 0.0 | 30.7 | 0.9 | 11.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 129 | 0 |
Serine (g) | 0.0 | n/a | 1.3 | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 4.5 | 0.6 | 5.0 | 1,089.2 | 142.0 | 1.5 | 2.4 | 2.2 | n/a | 4.0 | 155.0 | 0.4 | 0.3 | 0.1 | 0.7 | 1,408 | 0 |
Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 25 | 0 |
Sucrose (g) | 9.2 | n/a | n/a | n/a | 0.0 | 149.7 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 159 | 0 |
Sugar (g) | 46.3 | 0.7 | 0.7 | 0.0 | 0.4 | 149.7 | 0.4 | 0.0 | n/a | 21.5 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 220 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.8 | 0.1 | 2.5 | 0.0 | 9.5 | 0.0 | 2.6 | 108.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 1.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 240.8 | 6.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 1.5 | 797 | 0 |
Vitamin A, RAE (mcg) | 13.4 | 0.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 174 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 20.5 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 37 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 381.6 | 25.8 | 29.8 | 0.6 | 76.2 | 0.0 | 4.4 | 0.0 | n/a | 5.6 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 526 | 0 |
Zinc (mg) | 0.2 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.