Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) flour |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (1g) onion salt |
1/4 teaspoon (1g) pepper |
2 lbs (0g) beef round steak |
3 tablespoons (42g) canola oil |
2 cups (320g) onions |
1 1/2 cups (360g) beef broth |
1 tablespoon (13g) sugar |
2 tablespoons (34g) Worcestershire sauce |
1 cup (240g) beef broth |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.8 | 0.0 | 0.7 | 2.5 | 0.1 | 1.5 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 0.6 | 2.3 | 2.5 | n/a | 0.0 | 73.6 | 21.6 | 0.1 | 36.4 | 14.4 | 4.7 | 0.4 | 1.3 | 159 | 20 |
| Calories | 28.4 | 2.6 | 2.0 | 1.4 | n/a | 371.3 | 128.0 | 25.2 | 48.8 | 26.5 | 16.8 | 113.8 | 0.0 | 0.7 | 766 | 96 |
| Calories (kj) | 119.0 | 10.7 | 8.6 | 6.0 | n/a | 1,553.6 | 531.2 | 104.4 | 203.9 | 110.8 | 69.6 | 475.9 | 0.0 | 3.0 | 3,197 | 400 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Carbohydrates (g) | 6.0 | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 29.9 | 0.1 | 12.6 | 6.6 | 0.1 | 23.8 | 0.0 | 0.2 | 81 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 14.3 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 60.8 | 7.2 | 0.0 | 2.7 | 4.8 | 57.2 | 0.0 | 0.0 | 148 | 18 |
| Folate, DFE (mcg) | 22.7 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 60.8 | 7.2 | 0.0 | 2.7 | 4.8 | 90.9 | 0.0 | 0.0 | 190 | 24 |
| Folate, food (mcg) | 2.3 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 60.8 | 7.2 | 0.0 | 2.7 | 4.8 | 9.1 | 0.0 | 0.0 | 88 | 11 |
| Folic acid (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 60 | 8 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 1.8 | 0.4 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 1.7 | 0.6 | 0.7 | 1.0 | n/a | 0.0 | 32.0 | 7.2 | 0.0 | 4.4 | 4.8 | 6.9 | 0.0 | 0.5 | 60 | 7 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.8 | 0.0 | 0.2 | 1.9 | 1.8 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 8.4 | 3.2 | 1.9 | 0.9 | n/a | 0.0 | 92.8 | 46.8 | 0.0 | 20.4 | 31.2 | 33.8 | 0.0 | 0.5 | 240 | 30 |
| Phytosterols | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 49 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 8.4 | 9.2 | 5.9 | 7.6 | n/a | 0.0 | 467.2 | 194.4 | 0.3 | 272.0 | 129.6 | 33.4 | 0.1 | 3.8 | 1,132 | 141 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.5 | 4.1 | 0.0 | 0.0 | 2.7 | 3.2 | 0.0 | 0.0 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 2.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 2.5 | 0.1 | 0.2 | 1.7 | 10.6 | 0.0 | 0.0 | 20 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 12.8 | 1,339.2 | 0.1 | 333.2 | 892.8 | 0.6 | 581.4 | 0.1 | 3,161 | 395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 12.6 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 42.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 44 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 1.6 | 38 | 5 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 23.7 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 285.2 | 351.2 | 0.0 | 26.7 | 234.1 | 3.7 | 0.0 | 0.0 | 902 | 113 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.