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    Nutritional Facts: Haystack Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef tenderloin
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (55g)
    canola oil
    4 slices (32g)
    bacon
    1 1/2 cups (240g)
    yellow onions
    1/4 teaspoon (0g)
    dried thyme
    3 cups (706g)
    red wine
    3 cups (0g)
    reduced-sodium beef broth
    1 cup (128g)
    carrots
    2 cups (300g)
    potatoes
    3 stalks (120g)
    celery
    3 cups (348g)
    pumpkin
    1/2 cup (65g)
    pepitas
    Total 1 serving
    Alanine (g) 10.8 0.4 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0.1 0.2 0.0 0.1 1.0 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 74.8 n/a 0.0 0.0 0.0 0.0 0.0 75 9
    Arginine (g) 11.5 0.5 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0.1 0.3 0.0 0.2 3.5 17 2
    Ash (g) 8.3 0.6 3.0 n/a 0.0 0.8 0.8 0.0 2.0 n/a 1.2 3.2 0.9 2.8 3.1 27 3
    Aspartic acid (g) 16.2 0.5 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 0.2 1.4 0.1 0.4 1.9 21 3
    Beta-sitosterol n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 28
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 208.7 18.8 0.7 n/a 0.0 1.9 55.2 6.6 56.4 n/a 42.2 36.0 48.0 73.1 29.7 577 72
    Calories 2,240.8 455.0 0.0 n/a 481.8 146.6 96.0 1.0 599.8 n/a 52.5 231.0 19.2 90.5 360.6 4,775 597
    Calories (kj) 9,398.6 1,903.8 0.0 n/a 2,016.0 613.8 398.4 4.0 2,511.9 n/a 221.4 963.0 80.4 379.3 1,508.7 19,999 2,500
    Campesterol n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 16
    Carbohydrates (g) 0.0 95.4 0.0 n/a 0.0 0.2 22.4 0.2 18.4 n/a 12.3 52.4 3.6 22.6 6.9 234 29
    Cholesterol (mg) 771.1 0.0 0.0 n/a 0.0 21.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 793 99
    Copper (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.0 0.4 0.9 3 0
    Cystine (g) 2.3 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 3 0
    Dietary Fiber (g) 0.0 3.4 0.0 n/a 0.0 0.0 4.1 0.1 0.0 n/a 3.6 6.6 1.9 1.7 3.9 25 3
    Folate (mcg) 99.8 32.5 0.0 n/a 0.0 0.6 45.6 1.0 7.1 n/a 24.3 48.0 43.2 55.7 37.4 395 49
    Folate, DFE (mcg) 99.8 32.5 0.0 n/a 0.0 0.6 45.6 1.0 7.1 n/a 24.3 48.0 43.2 55.7 37.4 395 49
    Folate, food (mcg) 99.8 32.5 0.0 n/a 0.0 0.6 45.6 1.0 7.1 n/a 24.3 48.0 43.2 55.7 37.4 395 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.7 0.8 0.6 n/a 0.1 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 0.8 1.0 0.7 n/a 0.1 7 1
    Glutamic acid (g) 26.7 4.3 0.0 n/a n/a 0.5 0.6 n/a n/a n/a 0.5 1.0 0.1 0.6 4.0 38 5
    Glycine (g) 10.8 0.5 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 0.1 0.2 0.0 0.1 1.2 13 2
    Histidine (g) 5.7 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.5 7 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.9 1.5 0.0 n/a 0.0 0.2 0.5 0.4 3.2 n/a 0.4 2.3 0.2 2.8 5.7 30 4
    Isoleucine (g) 8.1 0.4 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.8 10 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 14.2 0.9 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.2 1.6 18 2
    Lysine (g) 15.0 0.3 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.2 0.8 17 2
    Magnesium (mg) 181.4 27.5 0.0 n/a 0.0 3.8 24.0 0.8 84.7 n/a 15.4 69.0 13.2 41.8 381.8 843 105
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.9 0.0 n/a 0.0 0.0 0.3 0.0 0.9 n/a 0.2 0.5 0.1 0.4 2.9 6 1
    Methionine (g) 4.6 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 6 1
    Monounsaturated Fat (g) 70.5 0.1 0.0 n/a 34.5 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 122 15
    Niacin (mg) 52.5 1.6 0.0 n/a 0.0 1.2 0.3 0.0 1.6 n/a 1.3 3.2 0.4 2.1 3.2 67 8
    Pantothenic acid (mg) 5.1 0.5 0.0 n/a 0.0 0.2 0.3 n/a 0.2 n/a 0.3 0.9 0.3 1.0 0.5 9 1
    Phenylalanine (g) 7.0 0.7 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.1 0.2 0.0 0.1 1.1 9 1
    Phosphorus (mg) 1,633.0 135.0 0.0 n/a 0.0 60.2 69.6 0.7 162.3 n/a 44.8 171.0 28.8 153.1 795.3 3,254 407
    Phytosterols n/a n/a 0.0 n/a n/a n/a 36.0 0.6 n/a n/a n/a 15.0 7.2 41.8 n/a 101 13
    Polyunsaturated Fat (g) 6.3 0.5 0.0 n/a 15.3 1.5 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 13.5 38 5
    Potassium (mg) 2,739.7 133.8 0.2 n/a 0.0 66.6 350.4 2.8 896.1 n/a 409.6 1,263.0 312.0 1,183.2 521.8 7,879 985
    Proline (g) 8.5 1.5 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.1 0.8 11 1
    Protein (g) 177.9 12.9 0.0 n/a 0.0 3.7 2.6 0.0 0.5 n/a 1.2 6.1 0.8 3.5 19.5 229 29
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 0.4 0.1 2 0
    Saturated Fat (g) 66.5 0.2 0.0 n/a 4.0 4.8 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 5.6 82 10
    Selenium (mcg) 199.6 42.4 0.0 n/a 0.0 6.5 1.2 0.0 1.4 n/a 0.1 0.9 0.5 1.0 6.1 260 32
    Serine (g) 7.0 0.6 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.1 0.2 0.0 0.2 1.1 9 1
    Sodium (mg) 453.6 2.5 1,162.7 n/a 0.0 266.6 9.6 0.2 28.2 n/a 88.3 18.0 96.0 3.5 4.5 2,134 267
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 46.3 0.0 n/a 0.9 49 6
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 4.6 0.5 0.1 n/a 0.7 8 1
    Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 10.2 0.0 4.4 n/a 6.1 2.3 2.2 4.7 0.9 31 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.2 0.2 2 0
    Threonine (g) 7.1 0.4 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.2 0.2 0.0 0.1 0.6 9 1
    Tocopherol, alpha (mg) 3.7 0.1 0.0 n/a 9.5 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.3 3.7 1.4 20 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 14.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 22.6 38 5
    Total Fat (g) 164.7 1.2 0.0 n/a 54.5 14.4 0.2 0.0 0.0 n/a 0.3 0.3 0.2 0.3 31.6 268 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.4 2 0
    Tyrosine (g) 5.7 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.7 7 1
    Valine (g) 8.8 0.5 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 0.3 0.0 0.1 1.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 11.8 4.8 13.3 14.1 n/a 21,383.7 6.0 538.8 25,696.3 10.3 47,679 5,960
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.7 0.0 n/a 1,068.8 0.0 26.4 1,284.1 0.6 2,384 298
    Vitamin B-12 (mcg) 9.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 4.9 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.4 n/a 0.2 0.9 0.1 0.2 0.1 7 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 17.8 0.2 0.0 n/a 7.6 59.1 3.7 31.3 1.2 121 15
    Vitamin D n/a 0.0 0.0 n/a 0.0 20.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20 3
    Water (g) 558.1 14.9 0.0 n/a 0.0 12.9 213.9 0.0 610.3 n/a 113.0 238.0 114.5 318.8 3.4 2,198 275
    Zinc (mg) 30.9 0.9 0.0 n/a 0.0 0.4 0.4 0.0 1.0 n/a 0.3 0.9 0.2 1.1 5.0 41 5

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