Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) potatoes |
3 tablespoons (43g) butter |
1 cup (160g) white onions |
2 tablespoons (16g) flour |
4 cups (976g) chicken broth |
2 cups (474g) water |
1/4 cup (32g) cornstarch |
1 cup (60g) instant mashed potatoes |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1/2 teaspoon (0g) basil |
1/8 teaspoon (0g) thyme |
1 cup (238g) heavy whipping cream |
1/2 cup (57g) cheddar cheese |
1/4 cup (21g) cooked bacon |
1 (15g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.5 | 0.0 | 2 | 1 |
| Ash (g) | 4.6 | 0.9 | 0.6 | 0.1 | 10.0 | 0.5 | 0.0 | 2.1 | 6.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.2 | 1.5 | 0.1 | 30 | 7 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.7 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 10.2 | 36.8 | 2.3 | 39.0 | 14.2 | 0.6 | 16.2 | 1.4 | 7.6 | 0.8 | 0.2 | 154.7 | 407.4 | 2.3 | 10.8 | 756 | 189 |
| Calories | 328.0 | 305.4 | 64.0 | 56.9 | 156.2 | 0.0 | 121.9 | 212.4 | 0.0 | 4.3 | 0.1 | 0.1 | 821.1 | 227.7 | 110.9 | 4.8 | 2,414 | 603 |
| Calories (kj) | 1,367.5 | 1,277.6 | 265.6 | 238.0 | 653.9 | 0.0 | 510.1 | 888.0 | 0.0 | 18.1 | 0.4 | 0.2 | 3,434.3 | 951.5 | 463.7 | 20.3 | 10,089 | 2,522 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 0.0 | 14.9 | 11.9 | 3.7 | 0.0 | 29.2 | 48.7 | 0.0 | 1.1 | 0.0 | 0.0 | 6.6 | 0.7 | 0.3 | 1.1 | 193 | 48 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 59.3 | 22.6 | 0.0 | 500 | 125 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 4 |
| Folate (mcg) | 68.2 | 1.3 | 30.4 | 28.6 | 19.5 | 0.0 | 0.0 | 27.6 | 0.0 | 0.3 | 0.3 | 0.0 | 9.5 | 10.2 | 0.4 | 9.6 | 206 | 51 |
| Folate, DFE (mcg) | 68.2 | 1.3 | 30.4 | 45.5 | 19.5 | 0.0 | 0.0 | 27.6 | 0.0 | 0.3 | 0.3 | 0.0 | 9.5 | 10.2 | 0.4 | 9.6 | 223 | 56 |
| Folate, food (mcg) | 68.2 | 1.3 | 30.4 | 4.5 | 19.5 | 0.0 | 0.0 | 27.6 | 0.0 | 0.3 | 0.3 | 0.0 | 9.5 | 10.2 | 0.4 | 9.6 | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 1.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.4 | 1.2 | 0.1 | 9 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.3 | 0.7 | 2.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.6 | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.7 | 0.0 | 3 | 1 |
| Magnesium (mg) | 98.0 | 0.9 | 16.0 | 3.4 | 9.8 | 4.7 | 1.0 | 39.6 | 0.1 | 2.9 | 0.3 | 0.1 | 16.7 | 15.8 | 6.8 | 3.0 | 219 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 5.3 | 3.8 | 0.0 | 46 | 11 |
| Niacin (mg) | 4.5 | 0.0 | 0.2 | 0.9 | 13.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 242.8 | 10.2 | 46.4 | 16.9 | 292.8 | 0.0 | 4.2 | 93.6 | 0.0 | 2.7 | 0.2 | 0.1 | 147.6 | 289.3 | 109.3 | 5.6 | 1,262 | 315 |
| Phytosterols (mg) | 21.3 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.9 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,793.5 | 10.2 | 233.6 | 16.7 | 839.4 | 4.7 | 1.0 | 658.8 | 0.5 | 22.9 | 1.3 | 0.3 | 178.5 | 55.4 | 115.8 | 41.4 | 3,974 | 993 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.4 | 0.0 | 3 | 1 |
| Protein (g) | 8.6 | 0.4 | 1.8 | 1.6 | 19.7 | 0.0 | 0.1 | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 14.1 | 7.6 | 0.3 | 64 | 16 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 145.8 | 2.3 | 0.0 | 1,398 | 349 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 11.9 | 2.8 | 0.0 | 93 | 23 |
| Selenium (mcg) | 1.3 | 0.4 | 0.8 | 5.3 | 0.0 | 0.0 | 0.9 | 8.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 7.9 | 12.7 | 0.1 | 39 | 10 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | 0.0 | 2 | 1 |
| Sodium (mg) | 25.6 | 304.2 | 6.4 | 0.3 | 2,986.6 | 14.2 | 2.9 | 62.4 | 2,325.5 | 0.3 | 0.0 | 0.0 | 90.4 | 350.9 | 473.6 | 2.4 | 6,646 | 1,661 |
| Starch (g) | 65.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.3 | 0.0 | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 34.6 | 0.2 | 0.2 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 88.1 | 18.7 | 8.6 | 0.0 | 157 | 39 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 8.5 | 1,064.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 9.4 | 23.4 | 2.4 | 3,498.6 | 566.1 | 7.6 | 149.6 | 5,340 | 1,335 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.2 | 0.1 | 978.2 | 149.7 | 2.3 | 7.5 | 1,431 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 83.9 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 2.8 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 13.6 | 8.6 | 0.0 | 112 | 28 |
| Water (g) | 338.0 | 6.8 | 142.6 | 1.9 | 936.5 | 473.5 | 2.7 | 3.9 | 0.0 | 0.2 | 0.4 | 0.0 | 137.3 | 20.8 | 2.5 | 13.5 | 2,081 | 520 |
| Zinc (mg) | 1.2 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.7 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.