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    Nutritional Facts: Creamy Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    pepper bacon
    2 lbs (908g)
    Brussels sprouts
    3/4 cup (183g)
    chicken broth
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    3/4 cup (179g)
    whipping cream
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.4 n/a 0.0 0.0 0.1 n/a 2 0
    Ash (g) 0.8 8.6 1.9 3.0 0.0 0.8 n/a 15 2
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 326.9 7.3 0.7 2.5 116.0 n/a 455 57
    Calories 146.6 326.9 29.3 0.0 1.4 615.8 n/a 1,120 140
    Calories (kj) 613.8 1,362.0 122.6 0.0 6.0 2,575.8 n/a 4,680 585
    Carbohydrates (g) 0.2 64.5 0.7 0.0 0.4 5.0 n/a 71 9
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 244.5 n/a 266 33
    Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 23.6 0.0 0.0 0.1 0.0 n/a 24 3
    Folate (mcg) 0.6 544.8 3.7 0.0 0.1 7.1 n/a 556 70
    Folate, DFE (mcg) 0.6 544.8 3.7 0.0 0.1 7.1 n/a 556 70
    Folate, food (mcg) 0.6 544.8 3.7 0.0 0.1 7.1 n/a 556 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 0.8 n/a 1 0
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.1 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 10.9 0.4 0.0 0.1 0.1 n/a 12 1
    Isoleucine (g) 0.2 0.9 n/a 0.0 0.0 0.2 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 1.0 n/a 0.0 0.0 0.4 n/a 2 0
    Lysine (g) 0.3 1.1 n/a 0.0 0.0 0.3 n/a 2 0
    Magnesium (mg) 3.8 181.6 1.8 0.0 1.0 12.5 n/a 201 25
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.1 0.2 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 6.4 0.3 0.4 0.0 0.0 19.1 n/a 26 3
    Niacin (mg) 1.2 5.5 2.5 0.0 0.0 0.1 n/a 9 1
    Pantothenic acid (mg) 0.2 2.3 0.0 0.0 0.0 0.5 n/a 3 0
    Phenylalanine (g) 0.1 0.7 n/a 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 60.2 508.5 54.9 0.0 0.9 110.7 n/a 735 92
    Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 2.3 0.2 0.0 0.0 2.5 n/a 7 1
    Potassium (mg) 66.6 2,878.4 157.4 0.2 7.6 133.9 n/a 3,244 406
    Proline (g) 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Protein (g) 3.7 23.2 3.7 0.0 0.1 3.7 n/a 34 4
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 722.9 n/a 726 91
    Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 4.8 0.9 0.3 0.0 0.0 41.1 n/a 47 6
    Selenium (mcg) 6.5 13.6 0.0 0.0 0.0 0.9 n/a 21 3
    Serine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Sodium (mg) 266.6 190.7 560.0 1,162.7 0.1 67.8 n/a 2,248 281
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 15.8 0.5 0.0 0.0 0.2 n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.8 n/a 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.0 1.9 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 14.4 4.5 1.0 0.0 0.0 66.0 n/a 86 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Valine (g) 0.2 1.1 n/a 0.0 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 11.8 7,037.0 0.0 0.0 3.1 2,624.0 n/a 9,676 1,209
    Vitamin A, RAE (mcg) 3.5 354.1 0.0 0.0 0.2 733.6 n/a 1,091 136
    Vitamin B-12 (mcg) 0.2 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.1 1.6 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 563.0 0.0 0.0 0.0 1.1 n/a 564 71
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 48.2 n/a 68 9
    Water (g) 12.9 807.2 175.6 0.0 0.1 103.0 n/a 1,099 137
    Zinc (mg) 0.4 3.0 0.2 0.0 0.0 0.4 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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