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Nutritional Facts: Creamy Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
pepper bacon
2 lbs (908g)
Brussels sprouts
3/4 cup (183g)
chicken broth
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
3/4 cup (179g)
whipping cream
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.4 n/a 0.0 0.0 0.1 n/a 2 0
Ash (g) 0.8 8.6 1.9 3.0 0.0 0.8 n/a 15 2
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 326.9 7.3 0.7 2.5 116.0 n/a 455 57
Calories 146.6 326.9 29.3 0.0 1.4 615.8 n/a 1,120 140
Calories (kj) 613.8 1,362.0 122.6 0.0 6.0 2,575.8 n/a 4,680 585
Carbohydrates (g) 0.2 64.5 0.7 0.0 0.4 5.0 n/a 71 9
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 244.5 n/a 266 33
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 23.6 0.0 0.0 0.1 0.0 n/a 24 3
Folate (mcg) 0.6 544.8 3.7 0.0 0.1 7.1 n/a 556 70
Folate, DFE (mcg) 0.6 544.8 3.7 0.0 0.1 7.1 n/a 556 70
Folate, food (mcg) 0.6 544.8 3.7 0.0 0.1 7.1 n/a 556 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 0.8 n/a 1 0
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 10.9 0.4 0.0 0.1 0.1 n/a 12 1
Isoleucine (g) 0.2 0.9 n/a 0.0 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.0 n/a 0.0 0.0 0.4 n/a 2 0
Lysine (g) 0.3 1.1 n/a 0.0 0.0 0.3 n/a 2 0
Magnesium (mg) 3.8 181.6 1.8 0.0 1.0 12.5 n/a 201 25
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.1 0.2 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 6.4 0.3 0.4 0.0 0.0 19.1 n/a 26 3
Niacin (mg) 1.2 5.5 2.5 0.0 0.0 0.1 n/a 9 1
Pantothenic acid (mg) 0.2 2.3 0.0 0.0 0.0 0.5 n/a 3 0
Phenylalanine (g) 0.1 0.7 n/a 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 60.2 508.5 54.9 0.0 0.9 110.7 n/a 735 92
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 2.3 0.2 0.0 0.0 2.5 n/a 7 1
Potassium (mg) 66.6 2,878.4 157.4 0.2 7.6 133.9 n/a 3,244 406
Proline (g) 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
Protein (g) 3.7 23.2 3.7 0.0 0.1 3.7 n/a 34 4
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 722.9 n/a 726 91
Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 4.8 0.9 0.3 0.0 0.0 41.1 n/a 47 6
Selenium (mcg) 6.5 13.6 0.0 0.0 0.0 0.9 n/a 21 3
Serine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 266.6 190.7 560.0 1,162.7 0.1 67.8 n/a 2,248 281
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 15.8 0.5 0.0 0.0 0.2 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.8 n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.0 1.9 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 14.4 4.5 1.0 0.0 0.0 66.0 n/a 86 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.2 1.1 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 11.8 7,037.0 0.0 0.0 3.1 2,624.0 n/a 9,676 1,209
Vitamin A, RAE (mcg) 3.5 354.1 0.0 0.0 0.2 733.6 n/a 1,091 136
Vitamin B-12 (mcg) 0.2 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 563.0 0.0 0.0 0.0 1.1 n/a 564 71
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 48.2 n/a 68 9
Water (g) 12.9 807.2 175.6 0.0 0.1 103.0 n/a 1,099 137
Zinc (mg) 0.4 3.0 0.2 0.0 0.0 0.4 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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