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Nutritional Facts: Easy Pineapple, Kielbasa and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple
1/2 cup (93g)
white rice
1 cup (237g)
water
1 medium (119g)
green bell peppers
1 small (70g)
white onions
2 tablespoons (28g)
brown sugar
12 ounces (340g)
kielbasa
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 0.0 n/a 2.9 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 0.0 0.1 n/a 3.2 4 1
Ash (g) 1.7 0.5 0.2 0.5 0.2 0.1 10.5 14 3
Aspartic acid (g) 0.5 0.6 n/a 0.2 0.1 n/a 4.1 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 10.2 7.1 11.9 16.1 22.9 57.8 205 51
Calories 340.2 342.3 0.0 23.8 28.0 104.9 1,051.2 1,890 473
Calories (kj) 1,423.3 1,431.9 0.0 100.0 116.2 438.8 4,402.2 7,912 1,978
Carbohydrates (g) 89.0 75.6 0.0 5.5 6.5 27.1 9.6 213 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 224.5 225 56
Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.0 1.3 2 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 4.5 2.6 0.0 2.0 1.2 0.0 0.0 10 3
Folate (mcg) 28.4 6.5 0.0 11.9 13.3 0.3 3.4 64 16
Folate, DFE (mcg) 28.4 6.5 0.0 11.9 13.3 0.3 3.4 64 16
Folate, food (mcg) 28.4 6.5 0.0 11.9 13.3 0.3 3.4 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 n/a n/a 1.3 0.9 0.3 0.0 39 10
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 43.7 n/a n/a 1.4 1.4 0.4 3.3 50 13
Glutamic acid (g) 0.3 1.2 n/a 0.2 0.2 n/a 5.5 7 2
Glycine (g) 0.1 0.3 n/a 0.0 0.0 n/a 3.5 4 1
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 1.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 1 0
Iron (mg) 1.6 1.5 0.0 0.4 0.1 0.2 2.8 7 2
Isoleucine (g) 0.1 0.3 n/a 0.0 0.0 n/a 2.2 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.5 n/a 0.0 0.0 n/a 3.0 4 1
Lysine (g) 0.1 0.2 n/a 0.0 0.0 n/a 3.4 4 1
Magnesium (mg) 79.4 21.3 2.4 11.9 7.0 2.5 44.2 169 42
Maltose n/a n/a n/a 0.0 0.0 0.0 0.6 1 0
Manganese (mg) 6.4 0.9 0.0 0.1 0.1 0.0 0.2 8 2
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.9 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 40.1 40 10
Niacin (mg) 1.6 2.0 0.0 0.6 0.1 0.0 11.1 15 4
Pantothenic acid (mg) 0.6 0.8 0.0 0.1 0.1 0.0 2.2 4 1
Phenylalanine (g) 0.1 0.3 n/a 0.1 0.0 n/a 1.7 2 1
Phosphorus (mg) 34.0 65.7 0.0 23.8 20.3 1.1 581.7 727 182
Phytosterols n/a n/a n/a 10.7 10.5 n/a 0.0 21 5
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 0.0 0.0 13.2 14 3
Potassium (mg) 691.8 71.2 2.4 208.3 102.2 36.7 1,020.6 2,133 533
Proline (g) 0.1 0.3 n/a 0.0 0.0 n/a 2.3 3 1
Protein (g) 2.4 6.3 0.0 1.0 0.8 0.0 41.6 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 31.4 32 8
Selenium (mcg) 2.3 14.0 0.0 0.0 0.4 0.3 66.0 83 21
Serine (g) 0.1 0.3 n/a 0.1 0.0 n/a 1.8 2 1
Sodium (mg) 5.7 6.5 7.1 3.6 2.8 7.7 3,075.4 3,109 777
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.1 0.7 26.1 1.5 30 7
Sugar (g) 81.9 n/a 0.0 2.9 3.0 26.8 5.4 120 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.7 2 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a 1.5 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.4 0.0 0.0 0.7 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.5 0.0 0.2 0.1 0.0 92.8 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.9 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.5 1 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 n/a 1.7 2 0
Valine (g) 0.1 0.4 n/a 0.0 0.0 n/a 2.2 3 1
Vitamin A, IU (IU) 215.5 0.0 0.0 440.3 1.4 0.0 0.0 657 164
Vitamin A, RAE (mcg) 11.3 0.0 0.0 21.4 0.0 0.0 0.0 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.3 0.1 0.0 0.6 2 0
Vitamin C (mg) 53.9 0.0 0.0 95.7 5.2 0.0 0.0 155 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 149.7 150 37
Water (g) 473.5 9.7 236.8 111.7 62.4 0.4 185.7 1,080 270
Zinc (mg) 0.6 1.1 0.0 0.2 0.1 0.0 5.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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