Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) sweet onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 lb (454g) Italian turkey sausage |
1 lb (454g) lean ground beef |
1 tablespoon (0g) italian seasoning |
4 (12g) garlic cloves |
29 ounces (822g) crushed tomatoes |
6 ounces (171g) tomato paste |
29 ounces (822g) Italian-style diced tomatoes |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 5.9 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 5.9 | 6.1 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 13 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.6 | 13.8 | 4.4 | n/a | 0.2 | 11.1 | 4.8 | 6.7 | 0.3 | 0.1 | 0.0 | 43 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 8.1 | 8.2 | n/a | 0.1 | 1.8 | 1.1 | 1.3 | 0.1 | 0.0 | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 20.2 | 21.1 | 95.3 | 54.4 | n/a | 21.7 | 279.5 | 61.7 | 254.9 | 47.0 | 16.0 | 0.1 | 907 | 76 |
| Calories | 119.3 | 60.0 | 8.1 | 26.2 | 717.3 | 798.3 | n/a | 17.9 | 263.1 | 140.6 | 139.8 | 4.9 | 2.7 | 48.8 | 2,347 | 196 |
| Calories (kj) | 499.4 | 249.0 | 33.8 | 110.7 | 2,991.9 | 3,333.9 | n/a | 74.8 | 1,101.7 | 588.0 | 591.9 | 20.5 | 11.1 | 203.9 | 9,810 | 818 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.5 | 6.1 | 21.1 | 0.0 | n/a | 4.0 | 59.9 | 32.4 | 32.9 | 1.0 | 0.7 | 12.6 | 186 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 294.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 45 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 1.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.8 | 1.8 | 4.1 | 0.0 | n/a | 0.3 | 15.6 | 7.0 | 8.2 | 0.8 | 0.4 | 0.0 | 42 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 18.2 | 12.2 | 36.3 | 27.2 | n/a | 0.4 | 106.9 | 20.6 | 65.8 | 6.5 | 2.4 | 0.0 | 325 | 27 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 18.2 | 12.2 | 36.3 | 27.2 | n/a | 0.4 | 106.9 | 20.6 | 65.8 | 6.5 | 2.4 | 0.0 | 325 | 27 |
| Folate, food (mcg) | 0.0 | 28.5 | 18.2 | 12.2 | 36.3 | 27.2 | n/a | 0.4 | 106.9 | 20.6 | 65.8 | 6.5 | 2.4 | 0.0 | 325 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.0 | 10.4 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 9.9 | 9.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.2 | 13.7 | 13.5 | n/a | 0.1 | 4.7 | 3.6 | 3.9 | 0.1 | 0.0 | n/a | 40 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 7.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 43.6 | 10.2 | n/a | 0.2 | 10.7 | 5.1 | 8.0 | 1.9 | 0.4 | 0.0 | 81 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4.1 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 7.1 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 15 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 7.5 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 16 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 5.6 | 7.7 | 113.5 | 90.7 | n/a | 3.0 | 164.4 | 72.0 | 90.4 | 14.9 | 2.7 | 0.0 | 580 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 1.5 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 16.7 | 23.0 | n/a | 0.1 | 10.0 | 5.3 | 5.9 | 0.1 | 0.0 | 0.0 | 62 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 3.6 | 2.7 | n/a | 0.1 | 2.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.6 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 12.1 | 22.4 | 839.9 | 834.6 | n/a | 18.4 | 263.1 | 142.3 | 156.2 | 5.8 | 1.5 | 0.0 | 2,340 | 195 |
| Phytosterols (mg) | 29.8 | 22.5 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.0 | n/a | 60 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 0.1 | 219.0 | 131.3 | 204.8 | 894.4 | 1,456.0 | n/a | 48.1 | 2,408.9 | 1,738.3 | 1,545.6 | 55.2 | 12.6 | 0.3 | 8,715 | 726 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.3 | 0.6 | 68.3 | 90.7 | n/a | 0.8 | 13.5 | 7.4 | 6.4 | 0.5 | 0.1 | 0.0 | 190 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 195.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 18.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.1 | 100.8 | 75.3 | n/a | 1.7 | 4.9 | 9.1 | 0.8 | 0.1 | 0.0 | 0.1 | 194 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.7 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 40.4 | 44.2 | 4,213.1 | 299.4 | n/a | 2.0 | 1,085.2 | 1,354.3 | 82.2 | 1.6 | 0.3 | 0.1 | 7,129 | 594 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 12.6 | 17 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.9 | 3.0 | 14.5 | 0.0 | n/a | 0.1 | n/a | 20.9 | 19.6 | 0.0 | 0.0 | 12.6 | 78 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 3.4 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.4 | n/a | 1.5 | n/a | 0.0 | n/a | 7.4 | 5.6 | 0.2 | 0.2 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.2 | 39.7 | 45.4 | n/a | 0.1 | 2.3 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 103 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.7 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 226.7 | 10,691.8 | 653.8 | 0.0 | n/a | 1.1 | 5,746.7 | 2,614.3 | 961.9 | 15.6 | 17.0 | 0.0 | 20,932 | 1,744 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 534.4 | 195.2 | 0.0 | n/a | 0.0 | 287.7 | 130.3 | 49.3 | 0.8 | 0.9 | 0.0 | 1,210 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 1.7 | n/a | 0.1 | 1.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.6 | 3.8 | 138.0 | 0.0 | n/a | 3.7 | 75.6 | 37.5 | 76.5 | 0.0 | 0.0 | 0.0 | 348 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 0.0 | 133.7 | 48.2 | 56.5 | 311.0 | 315.2 | n/a | 7.0 | 735.3 | 126.0 | 775.1 | 0.2 | 0.1 | 0.0 | 2,508 | 209 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 9.7 | 21.7 | n/a | 0.1 | 2.2 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.