Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) sirloin |
4 cups (948g) water |
2 cups (160g) low sodium beef broth |
2 cups (202g) celery |
2 cups (140g) fresh mushrooms |
1 cup (128g) carrots |
1 cup (160g) onions |
1 teaspoon (6g) salt |
1 tablespoon (2g) rosemary |
1/2 teaspoon (1g) pepper |
1 (3g) garlic cloves |
6 ounces (171g) tomato paste |
1 cup (184g) quick-cooking barley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 11 | 1 |
| Ash (g) | 0.0 | 7.8 | 0.9 | n/a | 1.5 | 1.2 | 1.2 | 0.6 | 6.0 | 0.0 | 0.1 | 0.0 | 4.8 | 4.2 | 28 | 4 |
| Aspartic acid (g) | 0.0 | 13.7 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 170.1 | 28.4 | n/a | 80.8 | 4.2 | 42.2 | 36.8 | 1.4 | 5.4 | 5.1 | 5.4 | 61.7 | 60.7 | 503 | 63 |
| Calories | 119.3 | 891.3 | 0.0 | n/a | 32.3 | 30.8 | 52.5 | 64.0 | 0.0 | 2.2 | 2.9 | 4.5 | 140.6 | 651.4 | 1,992 | 249 |
| Calories (kj) | 499.4 | 3,735.4 | 0.0 | n/a | 135.3 | 130.2 | 221.4 | 265.6 | 0.0 | 9.3 | 12.1 | 18.7 | 588.0 | 2,725.0 | 8,340 | 1,043 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 4.6 | 12.3 | 14.9 | 0.0 | 0.4 | 0.7 | 1.0 | 32.4 | 135.2 | 207 | 26 |
| Cholesterol (mg) | 0.0 | 408.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 51 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 1.4 | 3.6 | 2.7 | 0.0 | 0.2 | 0.3 | 0.1 | 7.0 | 31.8 | 50 | 6 |
| Folate (mcg) | 0.0 | 88.5 | 0.0 | n/a | 72.7 | 23.8 | 24.3 | 30.4 | 0.0 | 1.9 | 0.2 | 0.1 | 20.6 | 35.0 | 297 | 37 |
| Folate, DFE (mcg) | 0.0 | 88.5 | 0.0 | n/a | 72.7 | 23.8 | 24.3 | 30.4 | 0.0 | 1.9 | 0.2 | 0.1 | 20.6 | 35.0 | 297 | 37 |
| Folate, food (mcg) | 0.0 | 88.5 | 0.0 | n/a | 72.7 | 23.8 | 24.3 | 30.4 | 0.0 | 1.9 | 0.2 | 0.1 | 20.6 | 35.0 | 297 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.7 | 2.1 | n/a | n/a | 0.0 | n/a | 10.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 2.1 | 0.8 | 3.2 | n/a | n/a | 0.0 | n/a | 9.9 | n/a | 17 | 2 |
| Glutamic acid (g) | 0.0 | 22.6 | n/a | n/a | 0.2 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.0 | 34 | 4 |
| Glycine (g) | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 10 | 1 |
| Histidine (g) | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 11.0 | 0.0 | n/a | 0.4 | 0.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 5.1 | 6.6 | 25 | 3 |
| Isoleucine (g) | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 14 | 2 |
| Lysine (g) | 0.0 | 12.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 14 | 2 |
| Magnesium (mg) | 0.0 | 156.5 | 9.5 | n/a | 22.2 | 12.6 | 15.4 | 16.0 | 0.1 | 1.5 | 2.0 | 0.8 | 72.0 | 244.7 | 553 | 69 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3.6 | 5 | 1 |
| Methionine (g) | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 11.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 22 | 3 |
| Niacin (mg) | 0.0 | 46.6 | 0.0 | n/a | 0.6 | 5.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 8.5 | 67 | 8 |
| Pantothenic acid (mg) | 0.0 | 4.4 | 0.0 | n/a | 0.5 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,408.4 | 0.0 | n/a | 48.5 | 120.4 | 44.8 | 46.4 | 0.0 | 1.1 | 1.8 | 4.6 | 142.3 | 485.8 | 2,304 | 288 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 12.1 | n/a | n/a | 24.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | n/a | 68 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 6 | 1 |
| Potassium (mg) | 0.1 | 2,374.6 | 9.5 | n/a | 525.2 | 445.2 | 409.6 | 233.6 | 0.5 | 11.4 | 15.3 | 12.0 | 1,738.3 | 831.7 | 6,607 | 826 |
| Proline (g) | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 10 | 1 |
| Protein (g) | 0.0 | 150.3 | 0.0 | n/a | 1.4 | 4.3 | 1.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 7.4 | 23.0 | 190 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 10.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 14 | 2 |
| Selenium (mcg) | 0.0 | 184.4 | 0.0 | n/a | 0.8 | 13.0 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 9.1 | 69.4 | 278 | 35 |
| Serine (g) | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 7 | 1 |
| Sodium (mg) | 0.3 | 381.0 | 28.4 | n/a | 161.6 | 7.0 | 88.3 | 6.4 | 2,325.5 | 0.4 | 0.2 | 0.5 | 1,354.3 | 22.1 | 4,376 | 547 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4.6 | 1.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 2.8 | 6.1 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 1.5 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 1.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 27.8 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4.2 | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Valine (g) | 0.0 | 7.5 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 907.0 | 0.0 | 21,383.7 | 3.2 | 0.0 | 49.7 | 6.3 | 0.3 | 2,614.3 | 40.5 | 25,005 | 3,126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 44.4 | 0.0 | 1,068.8 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 130.3 | 1.8 | 1,248 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 2.9 | 7.6 | 11.8 | 0.0 | 0.4 | 0.0 | 0.9 | 37.5 | 0.0 | 67 | 8 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Water (g) | 0.0 | 496.1 | 947.1 | n/a | 192.8 | 129.4 | 113.0 | 142.6 | 0.0 | 1.2 | 0.1 | 1.8 | 126.0 | 17.4 | 2,167 | 271 |
| Zinc (mg) | 0.0 | 27.5 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.1 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.