Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 (6g) garlic cloves |
4 tablespoons (57g) butter |
2 cups (256g) fresh carrots |
1 lb (454g) broccoli |
1/4 cup (31g) flour |
1 quart (975g) fat-free half-and-half |
1 quart (960g) chicken stock |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) nutmeg |
8 ounces (229g) 2% cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 3 | 0 |
| Ash (g) | 0.4 | 0.1 | 1.2 | 2.5 | 3.9 | 0.1 | 9.7 | 6.0 | n/a | 0.0 | 8.3 | 32 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 3.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 13.6 | 84.5 | 213.4 | 4.7 | 935.8 | 28.8 | n/a | 1.1 | 948.6 | 2,267 | 283 |
| Calories | 44.0 | 8.9 | 407.3 | 105.0 | 154.4 | 113.8 | 575.1 | 345.5 | n/a | 3.1 | 395.4 | 2,152 | 269 |
| Calories (kj) | 182.6 | 37.4 | 1,703.4 | 442.9 | 640.1 | 475.9 | 2,407.8 | 1,449.0 | n/a | 12.9 | 1,654.9 | 9,007 | 1,126 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 24.5 | 30.1 | 23.8 | 87.7 | 33.9 | n/a | 0.3 | 4.4 | 217 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 48.7 | 28.8 | n/a | 0.0 | 48.0 | 248 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 7.2 | 11.8 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 22 | 3 |
| Folate (mcg) | 20.9 | 0.2 | 1.7 | 48.6 | 286.0 | 57.2 | 39.0 | 48.0 | n/a | 0.4 | 25.1 | 527 | 66 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 1.7 | 48.6 | 286.0 | 90.9 | 39.0 | 48.0 | n/a | 0.4 | 25.1 | 561 | 70 |
| Folate, food (mcg) | 20.9 | 0.2 | 1.7 | 48.6 | 286.0 | 9.1 | 39.0 | 48.0 | n/a | 0.4 | 25.1 | 479 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 6 |
| Fructose (g) | 1.4 | n/a | n/a | 1.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.9 | 2.5 | 1.1 | n/a | n/a | n/a | n/a | 12.5 | 17 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.8 | 3.3 | 1.5 | 0.0 | 2.0 | n/a | 0.0 | 1.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3.2 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 4.9 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 5 | 1 |
| Magnesium (mg) | 11.0 | 1.5 | 1.1 | 30.7 | 95.3 | 6.9 | 156.0 | 38.4 | n/a | 1.1 | 36.6 | 379 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 3.7 | 5.6 | n/a | 0.0 | 4.8 | 26 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 2.9 | 1.8 | 1.2 | 15.2 | n/a | 0.0 | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 2.6 | 0.1 | 4.5 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 2.7 | 4 | 0 |
| Phosphorus (mg) | 31.9 | 9.2 | 13.6 | 89.6 | 299.6 | 33.8 | 1,471.9 | 259.1 | n/a | 1.2 | 1,106.3 | 3,316 | 415 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.1 | 0.5 | 2.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Potassium (mg) | 160.6 | 24.1 | 13.6 | 819.2 | 1,434.6 | 33.4 | 2,008.1 | 1,007.6 | n/a | 2.1 | 150.9 | 5,654 | 707 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 5.8 | 7 | 1 |
| Protein (g) | 1.2 | 0.4 | 0.5 | 2.4 | 12.8 | 3.2 | 25.3 | 24.2 | n/a | 0.0 | 55.7 | 126 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 117.0 | 9.6 | n/a | 0.0 | 137.1 | 645 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 2.3 | 0.8 | n/a | 0.0 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.1 | 0.2 | 0.0 | 8.2 | 3.1 | n/a | 0.2 | 9.9 | 51 | 6 |
| Selenium (mcg) | 0.6 | 0.9 | 0.6 | 0.3 | 11.4 | 10.6 | 28.3 | 21.1 | n/a | 0.0 | 33.1 | 107 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 4 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 405.6 | 176.6 | 149.8 | 0.6 | 1,403.7 | 1,372.3 | n/a | 0.1 | 1,398.9 | 4,913 | 614 |
| Starch (g) | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 9.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 12.1 | 7.7 | 0.1 | 48.7 | 15.2 | n/a | 0.2 | 1.2 | 90 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 1.7 | 3.5 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 46.1 | 0.6 | 1.7 | 0.3 | 13.6 | 11.5 | n/a | 0.2 | 16.0 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.5 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 1,419.4 | 42,767.4 | 2,828.4 | 0.0 | 419.2 | 28.8 | n/a | 0.6 | 473.1 | 47,940 | 5,992 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 2,137.6 | 140.7 | 0.0 | 117.0 | 9.6 | n/a | 0.0 | 137.1 | 2,931 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 15.1 | 405.0 | 0.0 | 6.8 | 1.9 | n/a | 0.0 | 0.0 | 439 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 46 | 6 |
| Water (g) | 98.0 | 3.5 | 9.0 | 226.0 | 405.4 | 3.7 | 838.3 | 884.3 | n/a | 0.0 | 144.2 | 2,613 | 327 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.6 | 1.9 | 0.2 | 7.9 | 1.3 | n/a | 0.0 | 4.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.