Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) 90% lean ground beef |
1 (50g) eggs |
2 tablespoons (28g) breadcrumbs |
1 tablespoon (5g) parmesan cheese |
1/2 teaspoon (0g) dried basil |
1/2 small (35g) onions |
6 cups (1,440g) low sodium chicken broth |
3 cups (90g) spinach |
1/2 cup (84g) orzo pasta |
1/2 cup (64g) carrots |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 2.2 | 0.5 | 0.8 | 0.4 | 0.1 | 0.1 | 2.9 | 1.5 | 0.7 | 0.6 | n/a | 10 | 2 |
| Aspartic acid (g) | 4.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 28.0 | 52.0 | 55.5 | 7.8 | 8.1 | 57.6 | 89.1 | 17.6 | 21.1 | n/a | 364 | 61 |
| Calories | 399.2 | 71.5 | 112.2 | 21.6 | 0.8 | 14.0 | 230.4 | 20.7 | 311.6 | 26.2 | n/a | 1,208 | 201 |
| Calories (kj) | 1,667.0 | 299.5 | 469.5 | 90.3 | 3.4 | 58.1 | 964.8 | 87.3 | 1,304.5 | 110.7 | n/a | 5,055 | 843 |
| Carbohydrates (g) | 0.0 | 0.4 | 20.4 | 0.2 | 0.2 | 3.3 | 17.3 | 3.3 | 62.7 | 6.1 | n/a | 114 | 19 |
| Cholesterol (mg) | 147.4 | 186.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 338 | 56 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.6 | 0.0 | 2.0 | 2.7 | 1.8 | n/a | 8 | 1 |
| Folate (mcg) | 13.6 | 23.5 | 30.4 | 0.5 | 1.1 | 6.7 | 0.0 | 174.6 | 199.1 | 12.2 | n/a | 462 | 77 |
| Folate, DFE (mcg) | 13.6 | 23.5 | 46.6 | 0.5 | 1.1 | 6.7 | 0.0 | 174.6 | 328.4 | 12.2 | n/a | 607 | 101 |
| Folate, food (mcg) | 13.6 | 23.5 | 7.1 | 0.5 | 1.1 | 6.7 | 0.0 | 174.6 | 15.1 | 12.2 | n/a | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | n/a | 207 | 35 |
| Fructose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 6.7 | 0.8 | 1.2 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 3.9 | 0.2 | n/a | 14 | 2 |
| Glycine (g) | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.9 | 1.4 | 0.0 | 0.3 | 0.1 | 3.0 | 2.4 | 2.8 | 0.2 | n/a | 16 | 3 |
| Isoleucine (g) | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 3.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 45.4 | 6.0 | 12.2 | 1.9 | 2.5 | 3.5 | 14.4 | 71.1 | 44.5 | 7.7 | n/a | 209 | 35 |
| Maltose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 17 | 3 |
| Niacin (mg) | 11.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 19.7 | 0.7 | 6.0 | 0.6 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 417.3 | 99.0 | 46.9 | 36.5 | 1.0 | 10.2 | 432.0 | 44.1 | 158.8 | 22.4 | n/a | 1,268 | 211 |
| Phytosterols | n/a | n/a | 2.3 | n/a | 0.4 | 5.3 | n/a | 8.1 | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.5 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 728.0 | 69.0 | 55.7 | 6.3 | 9.2 | 51.1 | 1,238.4 | 502.2 | 187.3 | 204.8 | n/a | 3,052 | 509 |
| Proline (g) | 2.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 45.4 | 6.3 | 3.8 | 1.9 | 0.1 | 0.4 | 28.8 | 2.6 | 11.0 | 0.6 | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 15 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 1.6 | 0.3 | 0.9 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | n/a | 15 | 2 |
| Selenium (mcg) | 37.6 | 15.4 | 7.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.9 | 53.1 | 0.1 | n/a | 115 | 19 |
| Serine (g) | 1.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 149.7 | 71.0 | 207.9 | 76.5 | 0.3 | 1.4 | 432.0 | 71.1 | 5.0 | 44.2 | n/a | 1,059 | 176 |
| Starch | n/a | n/a | 16.9 | n/a | n/a | 0.0 | n/a | n/a | 52.5 | 0.9 | n/a | 70 | 12 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 2.3 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.5 | 1.9 | 0.4 | 2.2 | 3.0 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 4.8 | 1.5 | 1.4 | 0.0 | 0.0 | 8.6 | 0.4 | 1.3 | 0.2 | n/a | 41 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 43.3 | 2.6 | 0.7 | 0.0 | 8,439.3 | 0.0 | 10,691.8 | n/a | 19,448 | 3,241 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 11.5 | 0.1 | 0.0 | 0.0 | 422.1 | 0.0 | 534.4 | n/a | 1,048 | 175 |
| Vitamin B-12 (mcg) | 5.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 25.3 | 0.0 | 3.8 | n/a | 32 | 5 |
| Vitamin D (IU) | 9.1 | 41.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 9 |
| Water (g) | 157.6 | 38.1 | 1.8 | 1.0 | 0.0 | 31.2 | 1,382.4 | 82.3 | 8.3 | 56.5 | n/a | 1,759 | 293 |
| Zinc (mg) | 10.9 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 1.4 | 0.5 | 1.2 | 0.2 | n/a | 15 | 3 |
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