Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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96 ounces (2,722g) low sodium chicken broth |
3 pieces (24g) bacon |
1 large (150g) onion white |
6 large (2,214g) russet potatoes |
1 lb (448g) sweet Italian turkey sausage |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1 bunch (340g) spinach |
1 cup (242g) half-and-half cream |
1/4 teaspoon (1g) ground aniseed |
1/2 teaspoon (3g) salt |
1 dash (100g) red pepper flakes |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 1.4 | 5.2 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 2.2 | 5.8 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 5.4 | 0.6 | 0.5 | 23.9 | 13.7 | 0.1 | 0.0 | 5.8 | 1.6 | 0.0 | 3.0 | 6.0 | n/a | 61 | 5 |
| Aspartic acid | n/a | 0.3 | 0.1 | 10.5 | 8.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 1.4 | 34.5 | 265.7 | 94.1 | 16.3 | 0.3 | 336.6 | 254.1 | 3.4 | 0.7 | 148.0 | n/a | 1,264 | 105 |
| Calories | 435.5 | 109.9 | 60.0 | 1,704.8 | 707.8 | 13.4 | 238.7 | 78.2 | 314.6 | 1.8 | 0.0 | 318.0 | n/a | 3,983 | 332 |
| Calories (kj) | 1,823.6 | 460.3 | 249.0 | 7,106.9 | 2,952.3 | 56.1 | 998.7 | 329.8 | 1,318.9 | 7.4 | 0.0 | 1,331.0 | n/a | 16,634 | 1,386 |
| Carbohydrates (g) | 32.7 | 0.2 | 14.0 | 386.8 | 20.8 | 3.0 | 0.0 | 12.3 | 10.4 | 0.3 | 0.0 | 56.6 | n/a | 537 | 45 |
| Cholesterol (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 237.4 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | n/a | 343 | 29 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 2.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 48.7 | 4.0 | 0.2 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 27.2 | n/a | 90 | 8 |
| Folate (mcg) | 0.0 | 0.5 | 28.5 | 354.2 | 35.8 | 0.3 | 0.0 | 659.6 | 7.3 | 0.1 | 0.0 | 106.0 | n/a | 1,192 | 99 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 28.5 | 354.2 | 35.8 | 0.3 | 0.0 | 659.6 | 7.3 | 0.1 | 0.0 | 106.0 | n/a | 1,192 | 99 |
| Folate, food (mcg) | 0.0 | 0.5 | 28.5 | 354.2 | 35.8 | 0.3 | 0.0 | 659.6 | 7.3 | 0.1 | 0.0 | 106.0 | n/a | 1,192 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 6.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 7.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.4 | 0.4 | 7.6 | 13.5 | 0.1 | 0.0 | 1.2 | 1.5 | n/a | 0.0 | n/a | n/a | 25 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 1.2 | 4.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.8 | 2.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.1 | 0.3 | 17.3 | 43.0 | 0.2 | 0.2 | 9.2 | 0.2 | 0.2 | 0.0 | 7.8 | n/a | 84 | 7 |
| Isoleucine | n/a | 0.1 | 0.0 | 1.4 | 4.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 2.1 | 6.6 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 2.3 | 7.6 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 27.2 | 2.9 | 15.0 | 509.2 | 112.0 | 2.3 | 0.0 | 268.6 | 24.2 | 0.9 | 0.0 | 152.0 | n/a | 1,114 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 3.4 | 0.3 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 9 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 8.0 | 0.1 | 0.0 | 2.8 | n/a | 43 | 4 |
| Niacin (mg) | 37.3 | 0.9 | 0.2 | 23.3 | 16.5 | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 8.7 | n/a | 90 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 6.6 | 3.6 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 1.8 | 3.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 816.5 | 45.1 | 43.5 | 1,262.0 | 828.8 | 13.8 | 0.0 | 166.6 | 229.9 | 2.3 | 0.0 | 293.0 | n/a | 3,702 | 308 |
| Phytosterols | n/a | n/a | 22.5 | 110.7 | 0.0 | n/a | 59.7 | 30.6 | n/a | n/a | 0.0 | 83.0 | n/a | 306 | 26 |
| Polyunsaturated Fat (g) | 3.4 | 1.2 | 0.0 | 1.0 | n/a | 0.0 | 2.8 | 0.6 | 1.0 | 0.0 | 0.0 | 8.4 | n/a | 18 | 2 |
| Potassium (mg) | 2,340.7 | 49.9 | 219.0 | 9,320.9 | 882.6 | 36.1 | 0.3 | 1,897.2 | 314.6 | 7.6 | 0.2 | 2,014.0 | n/a | 17,083 | 1,424 |
| Proline | n/a | 0.2 | 0.0 | 1.4 | 4.1 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 54.4 | 2.8 | 1.7 | 44.7 | 67.4 | 0.6 | 0.0 | 9.7 | 7.2 | 0.1 | 0.0 | 12.0 | n/a | 201 | 17 |
| Retinol (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 192.6 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | n/a | 425 | 35 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
| Saturated Fat (g) | 4.9 | 3.6 | 0.1 | 0.6 | n/a | 0.0 | 3.7 | 0.2 | 17.3 | 0.0 | 0.0 | 3.3 | n/a | 34 | 3 |
| Selenium (mcg) | 0.0 | 4.8 | 0.8 | 6.6 | 99.5 | 1.3 | 0.0 | 3.4 | 4.4 | 0.0 | 0.0 | 8.8 | n/a | 130 | 11 |
| Serine | n/a | 0.1 | 0.0 | 1.6 | 3.7 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 816.5 | 199.9 | 6.0 | 132.8 | 4,157.4 | 1.5 | 0.5 | 268.6 | 99.2 | 0.1 | 1,162.7 | 30.0 | n/a | 6,875 | 573 |
| Starch | n/a | n/a | 0.0 | 341.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 28 |
| Sucrose | n/a | n/a | 1.5 | 3.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 3.5 | 0.0 | 6.4 | 17.3 | 14.3 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 10.3 | n/a | 54 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 1.5 | 3.7 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3.9 | 6.9 | 0.8 | n/a | 0.0 | 29.8 | n/a | 42 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.3 | 10.8 | 0.2 | 2.0 | 39.2 | 0.0 | 27.0 | 1.3 | 27.8 | 0.1 | 0.0 | 17.3 | n/a | 142 | 12 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 1.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Valine | n/a | 0.1 | 0.0 | 2.2 | 4.4 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.9 | 3.0 | 44.3 | 645.1 | 0.8 | 0.0 | 31,881.8 | 856.7 | 1.6 | 0.0 | 41,610.0 | n/a | 75,052 | 6,254 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 192.6 | 0.0 | 0.0 | 1,594.6 | 234.7 | 0.1 | 0.0 | 2,081.0 | n/a | 4,106 | 342 |
| Vitamin B-12 (mcg) | 2.7 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 6.5 | 1.7 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 436.2 | 136.2 | 2.8 | 0.0 | 95.5 | 2.2 | 0.1 | 0.0 | 76.4 | n/a | 760 | 63 |
| Vitamin D (IU) | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Water (g) | 2,612.9 | 9.6 | 133.7 | 1,756.6 | 306.9 | 5.3 | 0.0 | 310.8 | 195.0 | 0.1 | 0.0 | 8.1 | n/a | 5,339 | 445 |
| Zinc (mg) | 2.7 | 0.3 | 0.3 | 6.4 | 9.5 | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 2.5 | n/a | 25 | 2 |
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