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Nutritional Facts: Healthier Zuppa Toscana (Olive Garden Clone)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  96 ounces (2,722g)
low sodium chicken broth
3 pieces (24g)
bacon
1 large (150g)
onion white
6 large (2,214g)
russet potatoes
1 lb (448g)
sweet Italian turkey sausage
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 bunch (340g)
spinach
1 cup (242g)
half-and-half cream
1/4 teaspoon (1g)
ground aniseed
1/2 teaspoon (3g)
salt
1 dash (100g)
red pepper flakes
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.2 0.0 1.4 5.2 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 2.2 5.8 0.1 0.0 0.6 0.3 n/a 0.0 n/a n/a 9 1
Ash (g) 5.4 0.6 0.5 23.9 13.7 0.1 0.0 5.8 1.6 0.0 3.0 6.0 n/a 61 5
Aspartic acid n/a 0.3 0.1 10.5 8.0 0.0 0.0 0.8 0.5 n/a 0.0 n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 1.4 34.5 265.7 94.1 16.3 0.3 336.6 254.1 3.4 0.7 148.0 n/a 1,264 105
Calories 435.5 109.9 60.0 1,704.8 707.8 13.4 238.7 78.2 314.6 1.8 0.0 318.0 n/a 3,983 332
Calories (kj) 1,823.6 460.3 249.0 7,106.9 2,952.3 56.1 998.7 329.8 1,318.9 7.4 0.0 1,331.0 n/a 16,634 1,386
Carbohydrates (g) 32.7 0.2 14.0 386.8 20.8 3.0 0.0 12.3 10.4 0.3 0.0 56.6 n/a 537 45
Cholesterol (mg) 0.0 16.3 0.0 0.0 237.4 0.0 0.0 0.0 89.5 0.0 0.0 0.0 n/a 343 29
Copper (mg) 1.4 0.0 0.1 2.4 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.4 n/a 5 0
Cystine n/a 0.0 0.0 0.5 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 48.7 4.0 0.2 0.0 7.5 0.0 0.1 0.0 27.2 n/a 90 8
Folate (mcg) 0.0 0.5 28.5 354.2 35.8 0.3 0.0 659.6 7.3 0.1 0.0 106.0 n/a 1,192 99
Folate, DFE (mcg) 0.0 0.5 28.5 354.2 35.8 0.3 0.0 659.6 7.3 0.1 0.0 106.0 n/a 1,192 99
Folate, food (mcg) 0.0 0.5 28.5 354.2 35.8 0.3 0.0 659.6 7.3 0.1 0.0 106.0 n/a 1,192 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 6.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 7.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 11 1
Glutamic acid n/a 0.4 0.4 7.6 13.5 0.1 0.0 1.2 1.5 n/a 0.0 n/a n/a 25 2
Glycine n/a 0.2 0.0 1.2 4.9 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 7 1
Histidine n/a 0.1 0.0 0.8 2.5 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.1 0.3 17.3 43.0 0.2 0.2 9.2 0.2 0.2 0.0 7.8 n/a 84 7
Isoleucine n/a 0.1 0.0 1.4 4.2 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 2.1 6.6 0.0 0.0 0.8 0.7 n/a 0.0 n/a n/a 10 1
Lysine n/a 0.2 0.1 2.3 7.6 0.0 0.0 0.6 0.6 n/a 0.0 n/a n/a 11 1
Magnesium (mg) 27.2 2.9 15.0 509.2 112.0 2.3 0.0 268.6 24.2 0.9 0.0 152.0 n/a 1,114 93
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 3.4 0.3 0.2 0.0 3.0 0.0 0.0 0.0 2.0 n/a 9 1
Methionine n/a 0.1 0.0 0.7 2.3 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 7.5 4.8 0.0 0.0 n/a 0.0 19.7 0.0 8.0 0.1 0.0 2.8 n/a 43 4
Niacin (mg) 37.3 0.9 0.2 23.3 16.5 0.1 0.0 2.5 0.2 0.0 0.0 8.7 n/a 90 7
Pantothenic acid n/a 0.1 0.2 6.6 3.6 0.1 0.0 0.2 0.7 0.0 0.0 n/a n/a 11 1
Phenylalanine n/a 0.1 0.0 1.8 3.3 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 816.5 45.1 43.5 1,262.0 828.8 13.8 0.0 166.6 229.9 2.3 0.0 293.0 n/a 3,702 308
Phytosterols n/a n/a 22.5 110.7 0.0 n/a 59.7 30.6 n/a n/a 0.0 83.0 n/a 306 26
Polyunsaturated Fat (g) 3.4 1.2 0.0 1.0 n/a 0.0 2.8 0.6 1.0 0.0 0.0 8.4 n/a 18 2
Potassium (mg) 2,340.7 49.9 219.0 9,320.9 882.6 36.1 0.3 1,897.2 314.6 7.6 0.2 2,014.0 n/a 17,083 1,424
Proline n/a 0.2 0.0 1.4 4.1 0.0 0.0 0.4 0.7 n/a 0.0 n/a n/a 7 1
Protein (g) 54.4 2.8 1.7 44.7 67.4 0.6 0.0 9.7 7.2 0.1 0.0 12.0 n/a 201 17
Retinol (mcg) 0.0 2.6 0.0 0.0 192.6 0.0 0.0 0.0 229.9 0.0 0.0 0.0 n/a 425 35
Riboflavin (mg) 0.8 0.0 0.0 0.7 0.8 0.0 0.0 0.6 0.4 0.0 0.0 0.9 n/a 4 0
Saturated Fat (g) 4.9 3.6 0.1 0.6 n/a 0.0 3.7 0.2 17.3 0.0 0.0 3.3 n/a 34 3
Selenium (mcg) 0.0 4.8 0.8 6.6 99.5 1.3 0.0 3.4 4.4 0.0 0.0 8.8 n/a 130 11
Serine n/a 0.1 0.0 1.6 3.7 0.0 0.0 0.4 0.4 n/a 0.0 n/a n/a 6 1
Sodium (mg) 816.5 199.9 6.0 132.8 4,157.4 1.5 0.5 268.6 99.2 0.1 1,162.7 30.0 n/a 6,875 573
Starch n/a n/a 0.0 341.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 342 28
Sucrose n/a n/a 1.5 3.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5 0
Sugar (g) 3.5 0.0 6.4 17.3 14.3 0.1 0.0 1.4 0.4 n/a 0.0 10.3 n/a 54 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 1.8 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.3 n/a 3 0
Threonine n/a 0.1 0.0 1.5 3.7 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.2 n/a 0.0 3.9 6.9 0.8 n/a 0.0 29.8 n/a 42 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 16.3 10.8 0.2 2.0 39.2 0.0 27.0 1.3 27.8 0.1 0.0 17.3 n/a 142 12
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.5 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 2 0
Tyrosine n/a 0.1 0.0 1.0 3.2 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 5 0
Valine n/a 0.1 0.0 2.2 4.4 0.0 0.0 0.5 0.5 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 8.9 3.0 44.3 645.1 0.8 0.0 31,881.8 856.7 1.6 0.0 41,610.0 n/a 75,052 6,254
Vitamin A, RAE (mcg) 0.0 2.6 0.0 0.0 192.6 0.0 0.0 1,594.6 234.7 0.1 0.0 2,081.0 n/a 4,106 342
Vitamin B-12 (mcg) 2.7 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 6 0
Vitamin B-6 (mg) 0.3 0.1 0.2 6.5 1.7 0.1 0.0 0.7 0.1 0.0 0.0 2.5 n/a 12 1
Vitamin C (mg) 0.0 0.0 11.1 436.2 136.2 2.8 0.0 95.5 2.2 0.1 0.0 76.4 n/a 760 63
Vitamin D (IU) 0.0 15.1 0.0 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 0.0 n/a 34 3
Water (g) 2,612.9 9.6 133.7 1,756.6 306.9 5.3 0.0 310.8 195.0 0.1 0.0 8.1 n/a 5,339 445
Zinc (mg) 2.7 0.3 0.3 6.4 9.5 0.1 0.0 1.8 1.2 0.0 0.0 2.5 n/a 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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