Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) filet mignon |
2 tablespoons (28g) unsalted butter |
1 lb (455g) fresh mushrooms |
1 medium (110g) onions |
1 can (435g) beef broth |
2 tablespoons (30g) catsup |
1 1/2 teaspoons (4g) garlic |
1 teaspoon (6g) salt |
3 tablespoons (23g) flour |
1 cup (230g) sour cream |
1 package (0g) wide egg noodles |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
| Ash (g) | 4.0 | 0.0 | 3.9 | 0.4 | 4.6 | 1.1 | 0.1 | 6.0 | 0.1 | 2.0 | n/a | 22 | 6 |
| Aspartic acid (g) | 7.5 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 6.8 | 13.7 | 25.3 | 26.1 | 5.4 | 7.6 | 1.4 | 3.5 | 253.0 | n/a | 375 | 94 |
| Calories | 1,245.1 | 203.6 | 100.1 | 44.0 | 30.5 | 29.1 | 6.3 | 0.0 | 85.3 | 443.9 | n/a | 2,188 | 547 |
| Calories (kj) | 5,207.4 | 851.7 | 423.2 | 182.6 | 126.2 | 121.2 | 26.2 | 0.0 | 357.0 | 1,860.7 | n/a | 9,156 | 2,289 |
| Campesterol | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.8 | 10.3 | 0.2 | 7.5 | 1.4 | 0.0 | 17.9 | 6.6 | n/a | 59 | 15 |
| Cholesterol (mg) | 318.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 499 | 125 |
| Copper (mg) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.6 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 27.3 | 0.9 | 77.4 | 20.9 | 8.7 | 3.0 | 0.1 | 0.0 | 42.9 | 16.1 | n/a | 197 | 49 |
| Folate, DFE (mcg) | 27.3 | 0.9 | 77.4 | 20.9 | 8.7 | 3.0 | 0.1 | 0.0 | 68.2 | 16.1 | n/a | 223 | 56 |
| Folate, food (mcg) | 27.3 | 0.9 | 77.4 | 20.9 | 8.7 | 3.0 | 0.1 | 0.0 | 6.8 | 16.1 | n/a | 161 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | n/a | 0.8 | 1.4 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | 2.2 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 12.4 | 0.1 | 1.6 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 1.3 | n/a | 17 | 4 |
| Glycine (g) | 4.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Iron (mg) | 10.7 | 0.0 | 2.3 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 16 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 6.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 8 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 90.9 | 0.6 | 41.0 | 11.0 | 8.7 | 5.7 | 1.1 | 0.1 | 5.2 | 23.0 | n/a | 187 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 42.1 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 60 | 15 |
| Niacin (mg) | 13.6 | 0.0 | 16.4 | 0.1 | 3.4 | 0.4 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 822.5 | 6.8 | 391.3 | 31.9 | 56.6 | 9.9 | 6.4 | 0.0 | 25.3 | 264.5 | n/a | 1,615 | 404 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 4.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 8 | 2 |
| Potassium (mg) | 1,381.4 | 6.8 | 1,447.0 | 160.6 | 234.9 | 114.6 | 16.8 | 0.5 | 25.1 | 324.3 | n/a | 3,712 | 928 |
| Proline (g) | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 82.5 | 0.2 | 14.1 | 1.2 | 5.0 | 0.5 | 0.3 | 0.0 | 2.4 | 4.8 | n/a | 111 | 28 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 591 | 148 |
| Riboflavin (mg) | 1.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 40.7 | 14.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | n/a | 83 | 21 |
| Selenium (mcg) | 77.7 | 0.3 | 42.3 | 0.6 | 3.0 | 0.1 | 0.6 | 0.0 | 7.9 | 6.0 | n/a | 139 | 35 |
| Serine (g) | 3.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 222.7 | 3.1 | 22.8 | 4.4 | 1,618.2 | 334.2 | 0.7 | 2,325.5 | 0.5 | 184.0 | n/a | 4,716 | 1,179 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.0 | 4.7 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 99.2 | 23.0 | 1.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 45.4 | n/a | 171 | 43 |
| Tryptophan (g) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 4.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 2.2 | 0.0 | 279.9 | 0.4 | 0.0 | 0.0 | 1,432.9 | n/a | 2,425 | 606 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 404.8 | n/a | 613 | 153 |
| Vitamin B-12 (mcg) | 11.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 8.1 | 0.0 | 4.5 | 1.3 | 0.0 | 0.0 | 2.1 | n/a | 26 | 6 |
| Vitamin D | n/a | 17.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 81 | 20 |
| Water (g) | 270.5 | 5.1 | 420.7 | 98.0 | 424.3 | 20.7 | 2.5 | 0.0 | 2.8 | 171.3 | n/a | 1,416 | 354 |
| Zinc (mg) | 13.9 | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.