Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,952g) chicken broth |
1 (0g) smoked pork hocks |
1 1/2 cups (312g) dried navy beans |
1 large (150g) onions |
2 (6g) garlic cloves |
2 large (144g) carrots |
2 (80g) celery ribs |
2 (0g) bay leaves |
3/4 teaspoon (0g) dried marjoram |
3/4 teaspoon (0g) thyme |
3/4 teaspoon (0g) bay leaves |
14 ounces (428g) stewed tomatoes |
10 ounces (312g) frozen spinach |
1/4 cup (46g) quick-cooking barley |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.3 | n/a | 5 | 1 |
| Ash (g) | 19.9 | n/a | 10.4 | 0.5 | 0.1 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 4.5 | 1.1 | n/a | 43 | 11 |
| Aspartic acid | n/a | n/a | 8.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1.3 | 0.4 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.1 | n/a | 458.6 | 34.5 | 10.9 | 47.5 | 32.0 | 1.0 | 9.0 | 1.2 | 3.8 | 145.7 | 403.0 | 15.2 | n/a | 1,240 | 310 |
| Calories | 312.3 | n/a | 1,051.4 | 60.0 | 8.9 | 59.0 | 12.8 | 0.4 | 1.2 | 0.3 | 1.4 | 111.4 | 90.6 | 162.8 | n/a | 1,873 | 468 |
| Calories (kj) | 1,307.8 | n/a | 4,402.3 | 249.0 | 37.4 | 249.1 | 53.6 | 1.6 | 5.1 | 1.3 | 5.9 | 462.7 | 374.9 | 681.3 | n/a | 7,832 | 1,958 |
| Carbohydrates (g) | 7.4 | n/a | 189.5 | 14.0 | 2.0 | 13.8 | 2.4 | 0.1 | 0.3 | 0.1 | 0.3 | 26.5 | 13.2 | 33.8 | n/a | 303 | 76 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 5 | 1 |
| Cystine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 76.1 | 2.6 | 0.1 | 4.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 4.3 | 9.1 | 8.0 | n/a | 106 | 26 |
| Folate (mcg) | 39.0 | n/a | 1,135.7 | 28.5 | 0.2 | 27.4 | 28.8 | 0.2 | 1.2 | 0.1 | 0.8 | 21.4 | 453.0 | 8.7 | n/a | 1,745 | 436 |
| Folate, DFE (mcg) | 39.0 | n/a | 1,135.7 | 28.5 | 0.2 | 27.4 | 28.8 | 0.2 | 1.2 | 0.1 | 0.8 | 21.4 | 453.0 | 8.7 | n/a | 1,745 | 436 |
| Folate, food (mcg) | 39.0 | n/a | 1,135.7 | 28.5 | 0.2 | 27.4 | 28.8 | 0.2 | 1.2 | 0.1 | 0.8 | 21.4 | 453.0 | 8.7 | n/a | 1,745 | 436 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.9 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 8.1 | 0.6 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.0 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 7.0 | 0.7 | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | n/a | 9.7 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 1.6 | 1.5 | n/a | 15 | 4 |
| Glycine | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 4 | 1 |
| Histidine | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 17.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 5.7 | 5.9 | 1.7 | n/a | 36 | 9 |
| Isoleucine | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.4 | n/a | 7 | 2 |
| Lysine | n/a | n/a | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 19.5 | n/a | 546.0 | 15.0 | 1.5 | 17.3 | 8.8 | 0.1 | 1.6 | 0.5 | 0.5 | 51.4 | 234.3 | 61.2 | n/a | 958 | 239 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 4.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.9 | n/a | 10 | 3 |
| Methionine | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Niacin (mg) | 26.8 | n/a | 6.8 | 0.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.6 | 2.1 | n/a | 42 | 11 |
| Pantothenic acid (mg) | 0.4 | n/a | 2.3 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 585.6 | n/a | 1,269.8 | 43.5 | 9.2 | 50.4 | 19.2 | 0.1 | 1.4 | 0.3 | 0.5 | 85.7 | 153.1 | 121.4 | n/a | 2,340 | 585 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 4.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 8 | 2 |
| Potassium (mg) | 1,678.7 | n/a | 3,697.2 | 219.0 | 24.1 | 460.8 | 208.0 | 0.6 | 6.8 | 1.8 | 2.4 | 886.8 | 1,080.9 | 207.9 | n/a | 8,475 | 2,119 |
| Proline | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.7 | n/a | 5 | 1 |
| Protein (g) | 39.4 | n/a | 69.7 | 1.7 | 0.4 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 11.3 | 5.7 | n/a | 134 | 34 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | n/a | 34.3 | 0.8 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 18.7 | 17.3 | n/a | 75 | 19 |
| Serine | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 5,973.1 | n/a | 15.6 | 6.0 | 1.0 | 99.4 | 64.0 | 0.0 | 0.3 | 0.0 | 0.1 | 946.8 | 231.2 | 5.5 | n/a | 7,343 | 1,836 |
| Starch | n/a | n/a | 102.6 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 105 | 26 |
| Sucrose | n/a | n/a | 10.4 | 1.5 | n/a | 5.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 18 | 4 |
| Sugar (g) | 5.7 | n/a | 12.1 | 6.4 | 0.1 | 6.8 | 1.5 | n/a | 0.0 | n/a | n/a | 15.1 | 2.0 | 0.4 | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 3 | 1 |
| Threonine | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3.6 | 9.1 | 0.3 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 11.1 | n/a | 4.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 1.1 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 3 | 1 |
| Valine | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.0 | 0.5 | 24,056.6 | 359.2 | 7.4 | 36.3 | 14.3 | 27.8 | 736.8 | 36,632.0 | 10.1 | n/a | 61,884 | 15,471 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,202.4 | 17.6 | 0.4 | 1.8 | 0.7 | 1.4 | 38.6 | 1,830.7 | 0.5 | n/a | 3,094 | 773 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 11.1 | 1.9 | 8.5 | 2.5 | 0.1 | 0.2 | 0.5 | 0.2 | 33.8 | 17.2 | 0.0 | n/a | 76 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,872.9 | n/a | 37.8 | 133.7 | 3.5 | 127.1 | 76.3 | 0.0 | 0.0 | 0.2 | 0.0 | 392.2 | 281.7 | 4.3 | n/a | 2,930 | 732 |
| Zinc (mg) | 2.0 | n/a | 11.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 1.3 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.