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    Nutritional Facts: Cheesy Pineapple Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (840g)
    cottage cheese
    1 cup (113g)
    cheese
    2 cups (118g)
    Ritz crackers
    20 ounces (567g)
    pineapple chunks
    4 slices (0g)
    ham
    Total 1 serving
    Alanine (g) 3.2 0.6 n/a 0.1 n/a 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 4.2 0.9 n/a 0.1 n/a 5 1
    Ash (g) 11.8 5.0 3.5 1.7 n/a 22 6
    Aspartic acid (g) 7.6 1.4 n/a 0.5 n/a 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 697.2 561.6 182.2 79.4 n/a 1,520 380
    Calories 823.2 374.0 582.0 340.2 n/a 2,119 530
    Calories (kj) 3,460.8 1,566.2 2,434.6 1,423.3 n/a 8,885 2,221
    Carbohydrates (g) 28.4 9.4 75.1 89.0 n/a 202 50
    Cholesterol (mg) 142.8 72.3 n/a 0.0 n/a 215 54
    Copper (mg) 0.2 0.0 0.1 0.5 n/a 1 0
    Cystine (g) 0.6 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 4.5 n/a 7 2
    Folate (mcg) 100.8 5.7 85.2 28.4 n/a 220 55
    Folate, DFE (mcg) 100.8 5.7 131.3 28.4 n/a 266 67
    Folate, food (mcg) 100.8 5.7 20.1 28.4 n/a 155 39
    Folic acid (mcg) 0.0 0.0 65.1 0.0 n/a 65 16
    Fructose (g) 0.0 n/a 0.7 36.9 n/a 38 9
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 43.7 n/a 44 11
    Glutamic acid (g) 21.9 4.6 n/a 0.3 n/a 27 7
    Glycine (g) 1.9 0.4 n/a 0.1 n/a 2 1
    Histidine (g) 2.7 0.9 n/a 0.1 n/a 4 1
    Iron (mg) 0.6 0.9 5.3 1.6 n/a 8 2
    Isoleucine (g) 5.0 1.0 n/a 0.1 n/a 6 2
    Lactose (g) 22.4 n/a 0.0 n/a n/a 22 6
    Leucine (g) 9.4 2.0 n/a 0.1 n/a 11 3
    Lysine (g) 7.8 2.2 n/a 0.1 n/a 10 3
    Magnesium (mg) 67.2 33.9 22.5 79.4 n/a 203 51
    Maltose (g) 0.0 n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.6 6.4 n/a 7 2
    Methionine (g) 2.3 0.6 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 6.5 8.1 7.4 0.1 n/a 22 6
    Niacin (mg) 0.8 0.1 5.8 1.6 n/a 8 2
    Pantothenic acid (mg) 4.7 1.1 0.4 0.6 n/a 7 2
    Phenylalanine (g) 4.8 1.1 n/a 0.1 n/a 6 2
    Phosphorus (mg) 1,335.6 452.0 323.0 34.0 n/a 2,145 536
    Polyunsaturated Fat (g) 1.0 0.8 12.9 0.2 n/a 15 4
    Potassium (mg) 873.6 410.2 140.8 691.8 n/a 2,116 529
    Proline (g) 10.3 2.3 n/a 0.1 n/a 13 3
    Protein (g) 93.4 22.2 8.6 2.4 n/a 127 32
    Retinol (mcg) 302.4 167.2 n/a 0.0 n/a 470 117
    Riboflavin (mg) 1.4 0.5 0.3 0.1 n/a 2 1
    Saturated Fat (g) 14.4 17.4 6.4 0.0 n/a 38 10
    Selenium (mcg) 81.5 18.3 5.4 2.3 n/a 107 27
    Serine (g) 5.4 1.1 n/a 0.1 n/a 7 2
    Sodium (mg) 3,057.6 1,091.6 1,043.4 5.7 n/a 5,198 1,300
    Starch n/a n/a 60.7 n/a n/a 61 15
    Sucrose (g) 0.0 n/a 7.5 1.4 n/a 9 2
    Sugar (g) 22.4 n/a 9.6 81.9 n/a 114 28
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.5 n/a 1 0
    Threonine (g) 4.2 0.7 n/a 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.7 n/a 4.1 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 4.9 n/a n/a 5 1
    Tocopherol, gamma (mg) 0.0 n/a 16.7 n/a n/a 17 4
    Total Fat (g) 36.1 27.6 27.5 0.5 n/a 92 23
    Trans-monoenoic Fat n/a n/a 1.2 n/a n/a 1 0
    TransFatty acids n/a n/a 1.2 n/a n/a 1 0
    Tryptophan (g) 1.2 0.3 n/a 0.0 n/a 2 0
    Tyrosine (g) 5.1 1.2 n/a 0.1 n/a 6 2
    Valine (g) 6.3 1.3 n/a 0.1 n/a 8 2
    Vitamin A, IU (IU) 1,176.0 796.7 n/a 215.5 n/a 2,188 547
    Vitamin A, RAE (mcg) 310.8 179.7 n/a 11.3 n/a 502 125
    Vitamin B-12 (mcg) 3.6 1.4 n/a 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 53.9 n/a 54 13
    Vitamin D (IU) 25.2 n/a n/a 0.0 n/a 25 6
    Water (g) 670.2 48.7 3.7 473.5 n/a 1,196 299
    Zinc (mg) 3.4 3.4 0.7 0.6 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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