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Nutritional Facts: Cheesy Pineapple Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (840g)
cottage cheese
1 cup (113g)
cheese
2 cups (118g)
Ritz crackers
20 ounces (567g)
pineapple chunks
4 slices (0g)
ham
Total 1 serving
Alanine (g) 3.2 0.6 n/a 0.1 n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 4.2 0.9 n/a 0.1 n/a 5 1
Ash (g) 11.8 5.0 3.5 1.7 n/a 22 6
Aspartic acid (g) 7.6 1.4 n/a 0.5 n/a 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 697.2 561.6 182.2 79.4 n/a 1,520 380
Calories 823.2 374.0 582.0 340.2 n/a 2,119 530
Calories (kj) 3,460.8 1,566.2 2,434.6 1,423.3 n/a 8,885 2,221
Carbohydrates (g) 28.4 9.4 75.1 89.0 n/a 202 50
Cholesterol (mg) 142.8 72.3 n/a 0.0 n/a 215 54
Copper (mg) 0.2 0.0 0.1 0.5 n/a 1 0
Cystine (g) 0.6 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 4.5 n/a 7 2
Folate (mcg) 100.8 5.7 85.2 28.4 n/a 220 55
Folate, DFE (mcg) 100.8 5.7 131.3 28.4 n/a 266 67
Folate, food (mcg) 100.8 5.7 20.1 28.4 n/a 155 39
Folic acid (mcg) 0.0 0.0 65.1 0.0 n/a 65 16
Fructose (g) 0.0 n/a 0.7 36.9 n/a 38 9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.8 43.7 n/a 44 11
Glutamic acid (g) 21.9 4.6 n/a 0.3 n/a 27 7
Glycine (g) 1.9 0.4 n/a 0.1 n/a 2 1
Histidine (g) 2.7 0.9 n/a 0.1 n/a 4 1
Iron (mg) 0.6 0.9 5.3 1.6 n/a 8 2
Isoleucine (g) 5.0 1.0 n/a 0.1 n/a 6 2
Lactose (g) 22.4 n/a 0.0 n/a n/a 22 6
Leucine (g) 9.4 2.0 n/a 0.1 n/a 11 3
Lysine (g) 7.8 2.2 n/a 0.1 n/a 10 3
Magnesium (mg) 67.2 33.9 22.5 79.4 n/a 203 51
Maltose (g) 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.6 6.4 n/a 7 2
Methionine (g) 2.3 0.6 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 6.5 8.1 7.4 0.1 n/a 22 6
Niacin (mg) 0.8 0.1 5.8 1.6 n/a 8 2
Pantothenic acid (mg) 4.7 1.1 0.4 0.6 n/a 7 2
Phenylalanine (g) 4.8 1.1 n/a 0.1 n/a 6 2
Phosphorus (mg) 1,335.6 452.0 323.0 34.0 n/a 2,145 536
Polyunsaturated Fat (g) 1.0 0.8 12.9 0.2 n/a 15 4
Potassium (mg) 873.6 410.2 140.8 691.8 n/a 2,116 529
Proline (g) 10.3 2.3 n/a 0.1 n/a 13 3
Protein (g) 93.4 22.2 8.6 2.4 n/a 127 32
Retinol (mcg) 302.4 167.2 n/a 0.0 n/a 470 117
Riboflavin (mg) 1.4 0.5 0.3 0.1 n/a 2 1
Saturated Fat (g) 14.4 17.4 6.4 0.0 n/a 38 10
Selenium (mcg) 81.5 18.3 5.4 2.3 n/a 107 27
Serine (g) 5.4 1.1 n/a 0.1 n/a 7 2
Sodium (mg) 3,057.6 1,091.6 1,043.4 5.7 n/a 5,198 1,300
Starch n/a n/a 60.7 n/a n/a 61 15
Sucrose (g) 0.0 n/a 7.5 1.4 n/a 9 2
Sugar (g) 22.4 n/a 9.6 81.9 n/a 114 28
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.5 0.5 n/a 1 0
Threonine (g) 4.2 0.7 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.7 n/a 4.1 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 4.9 n/a n/a 5 1
Tocopherol, gamma (mg) 0.0 n/a 16.7 n/a n/a 17 4
Total Fat (g) 36.1 27.6 27.5 0.5 n/a 92 23
Trans-monoenoic Fat n/a n/a 1.2 n/a n/a 1 0
TransFatty acids n/a n/a 1.2 n/a n/a 1 0
Tryptophan (g) 1.2 0.3 n/a 0.0 n/a 2 0
Tyrosine (g) 5.1 1.2 n/a 0.1 n/a 6 2
Valine (g) 6.3 1.3 n/a 0.1 n/a 8 2
Vitamin A, IU (IU) 1,176.0 796.7 n/a 215.5 n/a 2,188 547
Vitamin A, RAE (mcg) 310.8 179.7 n/a 11.3 n/a 502 125
Vitamin B-12 (mcg) 3.6 1.4 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 0.4 0.2 0.1 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 53.9 n/a 54 13
Vitamin D (IU) 25.2 n/a n/a 0.0 n/a 25 6
Water (g) 670.2 48.7 3.7 473.5 n/a 1,196 299
Zinc (mg) 3.4 3.4 0.7 0.6 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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