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Nutritional Facts: Cure-All Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (118g)
skinless chicken breast halves
1 lb (454g)
skinless chicken thighs
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
2 cups (320g)
onions
1 cup (128g)
carrots
1 cup (130g)
turnips
1 cup (133g)
parsnips
1/2 cup (51g)
celery
1/2 cup (35g)
sliced mushrooms
1 tablespoon (9g)
fresh garlic
1 tablespoon (7g)
caraway seeds
3 (0g)
fresh thyme sprigs
1 (0g)
rosemary sprigs
2 (0g)
bay leaves
1 cup (235g)
pinot noir wine
4 cups (960g)
unsalted chicken stock
1 cup (133g)
sweet potatoes
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 1.5 4.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.5 0.0 0.0 0.0 24 4
Arginine (g) 0.0 1.7 5.4 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0.0 8 1
Ash (g) 0.0 1.4 4.4 4.5 0.1 1.1 1.2 0.9 1.3 0.4 0.3 0.1 0.4 n/a n/a 0.0 0.6 1.9 1.3 0.2 20 3
Aspartic acid (g) 0.0 2.4 7.9 0.0 0.0 0.3 0.2 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.5 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 5.9 45.4 1.1 5.1 73.6 42.2 39.0 47.9 20.2 1.1 16.3 46.2 n/a n/a 1.0 n/a 38.4 39.9 10.5 434 72
Calories 238.7 134.5 539.8 0.0 2.9 128.0 52.5 36.4 99.8 8.1 7.7 13.4 22.3 n/a n/a 0.4 192.9 153.6 114.4 2.7 1,748 291
Calories (kj) 998.7 562.9 2,258.9 0.0 12.1 531.2 221.4 152.1 417.6 33.8 32.6 56.1 93.3 n/a n/a 1.6 802.0 643.2 477.5 11.5 7,306 1,218
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.7 29.9 12.3 8.4 23.9 1.5 1.1 3.0 3.3 n/a n/a 0.1 5.4 11.5 26.8 0.5 128 21
Cholesterol (mg) 0.0 75.5 376.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 452 75
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.2 0.0 2 0
Cystine (g) 0.0 0.3 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 5.4 3.6 2.3 6.5 0.8 0.4 0.2 2.5 n/a n/a 0.0 n/a 0.0 4.0 0.3 26 4
Folate (mcg) 0.0 4.7 45.4 0.0 0.2 60.8 24.3 19.5 89.1 18.2 6.0 0.3 0.7 n/a n/a 0.2 n/a 0.0 14.6 11.6 295 49
Folate, DFE (mcg) 0.0 4.7 45.4 0.0 0.2 60.8 24.3 19.5 89.1 18.2 6.0 0.3 0.7 n/a n/a 0.2 n/a 0.0 14.6 11.6 295 49
Folate, food (mcg) 0.0 4.7 45.4 0.0 0.2 60.8 24.3 19.5 89.1 18.2 6.0 0.3 0.7 n/a n/a 0.2 n/a 0.0 14.6 11.6 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 4.1 0.7 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 6.3 0.8 n/a n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 9 2
Glutamic acid (g) 0.0 3.7 13.4 0.0 0.0 0.8 0.5 0.2 n/a 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.2 0.0 19 3
Glycine (g) 0.0 1.1 4.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 6 1
Histidine (g) 0.0 0.9 2.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 4.7 0.0 0.1 0.7 0.4 0.4 0.8 0.1 0.2 0.2 1.1 n/a n/a 0.1 n/a 2.0 0.8 0.5 13 2
Isoleucine (g) 0.0 1.2 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 2.1 6.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 9 2
Lysine (g) 0.0 2.4 7.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 11 2
Magnesium (mg) 0.0 30.7 108.9 0.0 2.0 32.0 15.4 14.3 38.6 5.6 3.2 2.3 17.3 n/a n/a 0.1 n/a 9.6 33.3 3.8 317 53
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.2 0.7 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
Methionine (g) 0.0 0.7 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 0.9 5.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 2.6 0.0 0.0 29 5
Niacin (mg) 0.0 12.3 28.7 0.0 0.0 0.4 1.3 0.5 0.9 0.2 1.3 0.1 0.2 n/a n/a 0.0 n/a 13.2 0.7 0.1 60 10
Pantothenic acid (mg) 0.0 1.7 5.6 0.0 0.0 0.4 0.3 0.3 0.8 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a 1.1 0.0 11 2
Phenylalanine (g) 0.0 1.0 3.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 5 1
Phosphorus (mg) 0.0 247.8 762.0 0.0 1.8 92.8 44.8 35.1 94.4 12.1 30.1 13.8 38.1 n/a n/a 0.1 n/a 288.0 62.5 4.4 1,728 288
Phytosterols (mg) 59.7 n/a n/a 0.0 1.1 48.0 n/a 9.1 n/a 3.0 n/a n/a 5.1 n/a n/a n/a n/a n/a 16.0 0.4 142 24
Polyunsaturated Fat (g) 2.8 0.5 4.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 1.2 0.0 0.0 10 2
Potassium (mg) 0.3 436.6 1,047.8 0.4 15.3 467.2 409.6 248.3 498.8 131.3 111.3 36.1 90.5 n/a n/a 0.6 n/a 825.6 448.2 42.1 4,810 802
Proline (g) 0.0 0.8 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 5 1
Protein (g) 0.0 25.1 89.1 0.0 0.1 3.5 1.2 1.2 1.6 0.3 1.1 0.6 1.3 n/a n/a 0.0 0.2 19.2 2.1 0.2 147 24
Retinol (mcg) 0.0 10.6 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 101 17
Riboflavin (mg) 0.0 0.1 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 2 0
Saturated Fat (g) 3.7 0.7 4.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.0 11 2
Selenium (mcg) 0.0 37.8 61.2 0.0 0.1 1.6 0.1 0.9 2.4 0.2 3.3 1.3 0.8 n/a n/a 0.0 n/a 0.0 0.8 0.0 110 18
Serine (g) 0.0 1.0 3.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 4 1
Sodium (mg) 0.5 136.9 390.1 1,744.1 0.2 12.8 88.3 87.1 13.3 40.4 1.8 1.5 1.1 n/a n/a 0.0 n/a 288.0 73.2 4.3 2,884 481
Starch n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16.8 n/a 19 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 3.2 4.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 11 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 13.6 6.1 4.9 6.4 0.9 0.7 0.1 0.0 n/a n/a n/a n/a 1.2 5.6 0.1 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 1.1 3.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.2 1.4 0.0 0.0 0.1 0.8 0.0 2.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.3 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 27.0 3.1 17.7 0.0 0.0 0.3 0.3 0.1 0.4 0.1 0.1 0.0 1.0 n/a n/a 0.0 0.0 5.8 0.1 0.1 56 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.9 3.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Valine (g) 0.0 1.3 4.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 6 1
Vitamin A, IU (IU) 0.0 35.4 294.8 0.0 6.3 6.4 21,383.7 0.0 0.0 226.7 0.0 0.8 24.3 n/a n/a 7.4 n/a 0.0 18,868.7 640.2 41,495 6,916
Vitamin A, RAE (mcg) 0.0 10.6 90.7 0.0 0.3 0.0 1,068.8 0.0 0.0 11.1 0.0 0.0 1.2 n/a n/a 0.4 n/a 0.0 943.0 32.0 2,158 360
Vitamin B-12 (mcg) 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.9 1.5 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 4 1
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 23.7 7.6 27.3 22.6 1.6 0.7 2.8 1.4 n/a n/a 0.1 n/a 0.0 3.2 10.1 102 17
Vitamin D (IU) 0.0 5.9 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 31 5
Water (g) 0.0 89.4 343.9 0.0 0.1 285.2 113.0 119.4 105.8 48.2 32.4 5.3 0.7 n/a n/a 0.0 204.5 921.6 102.8 6.7 2,379 396
Zinc (mg) 0.0 0.7 8.7 0.0 0.0 0.5 0.3 0.4 0.8 0.1 0.2 0.1 0.4 n/a n/a 0.0 n/a 1.0 0.4 0.1 14 2

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