Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 quart (948g) water |
2 medium (220g) onions |
16 ounces (457g) tomato sauce |
5 whole (0g) allspice |
1/2 teaspoon (2g) red peppers |
1 teaspoon (2g) cumin seeds |
4 tablespoons (32g) chili powder |
1/2 ounce (14g) unsweetened chocolate |
4 (12g) garlic cloves |
2 tablespoons (30g) vinegar |
1 large (0g) bay leaves |
5 whole (0g) cloves |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 8.3 | 0.9 | 0.8 | 9.1 | n/a | 0.0 | 0.2 | 3.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 9.0 | 0.1 | 33 | 4 |
| Aspartic acid (g) | 15.2 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Calcium (mg) | 136.1 | 28.4 | 50.6 | 59.4 | n/a | 0.1 | 19.6 | 105.6 | 14.3 | 21.7 | 1.8 | 0.5 | n/a | 12.1 | 2.2 | 26.2 | 479 | 60 |
| Calories | 1,950.4 | 0.0 | 88.0 | 109.7 | n/a | 0.5 | 7.9 | 90.2 | 71.0 | 17.9 | 5.4 | 0.2 | n/a | 8.8 | 0.0 | 6.5 | 2,356 | 295 |
| Calories (kj) | 8,146.5 | 0.0 | 365.2 | 457.1 | n/a | 2.0 | 32.9 | 377.3 | 297.2 | 74.8 | 22.6 | 0.8 | n/a | 36.9 | 0.0 | 27.0 | 9,840 | 1,230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 24.6 | n/a | 0.1 | 0.9 | 15.9 | 4.2 | 4.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 2.1 | 75 | 9 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 6.9 | n/a | 0.0 | 0.2 | 11.1 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 26 | 3 |
| Folate (mcg) | 54.4 | 0.0 | 41.8 | 50.3 | n/a | 0.7 | 0.2 | 9.0 | 4.0 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 162 | 20 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 41.8 | 50.3 | n/a | 0.7 | 0.2 | 9.0 | 4.0 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 162 | 20 |
| Folate, food (mcg) | 54.4 | 0.0 | 41.8 | 50.3 | n/a | 0.7 | 0.2 | 9.0 | 4.0 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 162 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 7.6 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 10.7 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 25.3 | n/a | 0.6 | 2.9 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 30 | 4 |
| Glycine (g) | 11.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 5.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 0.0 | 0.5 | 4.7 | n/a | 0.0 | 1.4 | 5.5 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 35 | 4 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 14.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 163.3 | 9.5 | 22.0 | 73.1 | n/a | 0.2 | 7.7 | 47.7 | 46.4 | 3.0 | 0.3 | 0.1 | n/a | 1.5 | 0.1 | 1.6 | 376 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Methionine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Niacin (mg) | 42.2 | 0.0 | 0.3 | 4.5 | n/a | 0.0 | 0.1 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 51 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 6.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 0.0 | 63.8 | 118.9 | n/a | 0.4 | 10.5 | 96.0 | 56.7 | 18.4 | 1.2 | 0.1 | n/a | 6.8 | 0.0 | 1.7 | 1,926 | 241 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | 1.4 | 26.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 62 | 8 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,676.2 | 9.5 | 321.2 | 1,513.1 | n/a | 3.3 | 37.5 | 624.0 | 117.7 | 48.1 | 0.6 | 0.3 | n/a | 90.7 | 0.7 | 11.3 | 5,454 | 682 |
| Proline (g) | 8.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 168.6 | 0.0 | 2.4 | 6.0 | n/a | 0.0 | 0.4 | 4.3 | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 184 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Selenium (mcg) | 143.3 | 0.0 | 1.1 | 0.9 | n/a | 0.0 | 0.1 | 6.5 | 1.1 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 155 | 19 |
| Serine (g) | 6.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 598.7 | 28.4 | 8.8 | 2,395.4 | n/a | 0.1 | 3.5 | 524.8 | 3.4 | 2.0 | 0.6 | 0.0 | n/a | 111.1 | 3,488.2 | 0.3 | 7,165 | 896 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 2.2 | 1.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 19.4 | n/a | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 184 | 23 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.1 | 12.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 136.1 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.5 | 4.6 | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 8.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1,979.4 | n/a | 48.5 | 26.7 | 9,488.0 | 0.0 | 1.1 | 0.0 | 3.7 | n/a | 9.0 | 0.0 | 7.7 | 11,568 | 1,446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.6 | n/a | 2.4 | 1.3 | 474.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.4 | 580 | 73 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 32.0 | n/a | 2.0 | 0.2 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 56 | 7 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 596.2 | 947.1 | 196.0 | 416.5 | n/a | 1.4 | 0.2 | 3.4 | 0.2 | 7.0 | 28.2 | 0.0 | n/a | 8.9 | 0.0 | 0.3 | 2,206 | 276 |
| Zinc (mg) | 40.6 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.1 | 1.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.