Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (399g) sweet potatoes |
1/3 cup (84g) evaporated milk |
1/2 cup (100g) sugar |
1/3 cup (76g) butter |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/2 cup (110g) brown sugar |
1/4 cup (31g) flour |
3/4 cup (63g) graham crackers |
1/3 cup (76g) butter |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 4.0 | 1.3 | 0.0 | 1.6 | 0.0 | 1.1 | 0.5 | 0.1 | 1.1 | 1.6 | 0.8 | 12 | 2 |
| Aspartic acid (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 48.5 | 55 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 219.0 | 1.0 | 18.1 | 0.5 | 56.0 | 91.3 | 4.7 | 15.1 | 18.1 | 38.2 | 582 | 97 |
| Calories | 343.1 | 112.4 | 387.0 | 542.0 | 12.1 | 143.0 | 418.0 | 113.8 | 266.5 | 542.0 | 376.6 | 3,256 | 543 |
| Calories (kj) | 1,432.4 | 471.6 | 1,618.0 | 2,267.0 | 50.6 | 599.0 | 1,749.0 | 475.9 | 1,115.1 | 2,267.0 | 1,574.5 | 13,620 | 2,270 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
| Carbohydrates (g) | 80.3 | 8.4 | 100.0 | 0.0 | 0.5 | 0.7 | 107.9 | 23.8 | 48.4 | 0.0 | 7.6 | 378 | 63 |
| Cholesterol (mg) | 0.0 | 24.3 | 0.0 | 162.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 721 | 120 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 5.2 | 20 | 3 |
| Folate (mcg) | 43.9 | 6.7 | 0.0 | 2.3 | 0.0 | 47.0 | 1.1 | 57.2 | 29.0 | 2.3 | 12.0 | 201 | 34 |
| Folate, DFE (mcg) | 43.9 | 6.7 | 0.0 | 2.3 | 0.0 | 47.0 | 1.1 | 90.9 | 41.6 | 2.3 | 12.0 | 248 | 41 |
| Folate, food (mcg) | 43.9 | 6.7 | 0.0 | 2.3 | 0.0 | 47.0 | 1.1 | 9.1 | 10.7 | 2.3 | 12.0 | 135 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 18.3 | 0.0 | 0.0 | 66 | 11 |
| Fructose (g) | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | n/a | 0.0 | n/a | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.6 | 1.2 | n/a | 0.1 | n/a | 1.7 | n/a | 1.1 | 1.4 | 0.1 | 1.0 | 7 | 1 |
| Glycine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.8 | 1.5 | 2.3 | 0.0 | 1.4 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.6 | n/a | 0.1 | n/a | 1.1 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 3 | 0 |
| Lysine (g) | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 99.8 | 20.1 | 0.0 | 1.5 | 0.5 | 12.0 | 9.9 | 6.9 | 18.9 | 1.5 | 65.9 | 237 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 2.5 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.0 | 0.0 | 15.9 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 15.9 | 22.2 | 62 | 10 |
| Niacin (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 2.6 | 0.0 | 0.6 | 8 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 187.5 | 170.3 | 0.0 | 18.1 | 0.3 | 198.0 | 4.4 | 33.8 | 65.5 | 18.1 | 151.0 | 847 | 141 |
| Phytosterols (mg) | 47.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 103 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 1.9 | 0.0 | 0.1 | 2.4 | 2.3 | 11.8 | 21 | 4 |
| Potassium (mg) | 1,344.6 | 254.3 | 2.0 | 18.1 | 6.2 | 138.0 | 146.3 | 33.4 | 85.1 | 18.1 | 223.5 | 2,270 | 378 |
| Proline (g) | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Protein (g) | 6.3 | 5.7 | 0.0 | 0.6 | 0.0 | 12.6 | 0.1 | 3.2 | 4.3 | 0.6 | 5.0 | 39 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 507.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 1,174 | 196 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.9 | 0.0 | 38.8 | 0.0 | 3.1 | 0.0 | 0.0 | 1.0 | 38.8 | 3.4 | 89 | 15 |
| Selenium (mcg) | 2.4 | 1.9 | 0.6 | 0.8 | 0.0 | 30.7 | 1.3 | 10.6 | 6.4 | 0.8 | 2.1 | 58 | 10 |
| Serine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 219.5 | 89.0 | 1.0 | 539.7 | 0.4 | 142.0 | 30.8 | 0.6 | 300.5 | 539.7 | 0.0 | 1,863 | 311 |
| Starch (g) | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 51 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Sucrose (g) | 10.1 | n/a | 99.8 | n/a | n/a | 0.0 | 104.0 | n/a | n/a | n/a | 2.1 | 216 | 36 |
| Sugar (g) | 16.7 | n/a | 99.8 | 0.0 | 0.5 | 0.4 | 106.7 | 0.1 | 19.6 | 0.0 | 2.2 | 246 | 41 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 13.3 | 14 | 2 |
| Total Fat (g) | 0.2 | 6.3 | 0.0 | 61.3 | 0.0 | 9.5 | 0.0 | 0.3 | 6.4 | 61.3 | 39.2 | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 56,606.1 | 333.1 | 0.0 | 1,889.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1.3 | 1,889.0 | 30.5 | 61,289 | 10,215 |
| Vitamin A, RAE (mcg) | 2,828.9 | n/a | 0.0 | 517.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 517.0 | 1.6 | 4,025 | 671 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 9.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 173 | 29 |
| Water (g) | 308.3 | 62.1 | 0.0 | 12.0 | 2.2 | 76.2 | 1.5 | 3.7 | 2.8 | 12.0 | 1.9 | 483 | 80 |
| Zinc (mg) | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.5 | 0.1 | 2.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.