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    Nutritional Facts: Chanterelle Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (260g)
    sweet potatoes
    2 (544g)
    yams
    1 cup (244g)
    milk
    1 tablespoon (8g)
    cornstarch
    2 (100g)
    eggs
    2 tablespoons (148g)
    sherry wine
    2 tablespoons (40g)
    maple syrup
    1 teaspoon (4g)
    vanilla
    1 tablespoon (14g)
    butter
    1/2 lb (227g)
    chanterelle mushrooms
    1/2 cup (54g)
    swiss cheese
    2 tablespoons (28g)
    breadcrumbs
    1/4 cup (40g)
    onions
    1/2 lb (227g)
    chanterelle mushrooms
    Total 1 serving
    Alanine (g) 0.2 0.3 0.3 0.0 0.7 n/a n/a n/a 0.0 0.5 0.5 0.1 0.0 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Arginine (g) 0.1 0.7 0.3 0.0 0.8 n/a n/a n/a 0.0 0.2 0.5 0.2 0.0 0.2 3 0
    Ash (g) 2.6 4.1 1.8 0.0 1.1 0.4 0.2 0.0 0.3 1.9 1.5 0.8 0.1 1.9 17 2
    Aspartic acid (g) 1.0 0.8 0.6 0.0 1.3 n/a n/a n/a 0.0 0.4 0.8 0.2 0.0 0.4 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 76.2 290.4 0.2 56.0 11.8 40.8 0.5 3.4 6.8 427.1 52.0 9.2 6.8 1,059 132
    Calories 223.6 631.0 156.2 30.5 143.0 122.8 104.0 12.1 101.8 49.9 205.2 112.2 16.0 49.9 1,958 245
    Calories (kj) 933.4 2,643.8 653.9 127.5 599.0 513.6 435.2 50.6 425.9 211.1 859.1 469.5 66.4 211.1 8,200 1,025
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a 4.5 9 1
    Carbohydrates (g) 52.3 149.5 11.3 7.3 0.7 4.0 26.8 0.5 0.0 7.4 2.9 20.4 3.7 7.4 294 37
    Cholesterol (mg) 0.0 0.0 34.2 0.0 372.0 0.0 0.0 0.0 30.5 0.0 49.7 0.0 0.0 0.0 486 61
    Copper (mg) 0.4 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.7 3 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 7.8 21.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 1.3 0.7 2.3 36 4
    Folate (mcg) 28.6 87.0 12.2 0.0 47.0 1.5 0.0 0.0 0.4 38.6 3.2 30.4 7.6 38.6 295 37
    Folate, DFE (mcg) 28.6 87.0 12.2 0.0 47.0 1.5 0.0 0.0 0.4 38.6 3.2 46.6 7.6 38.6 311 39
    Folate, food (mcg) 28.6 87.0 12.2 0.0 47.0 1.5 0.0 0.0 0.4 38.6 3.2 7.1 7.6 38.6 272 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 23 3
    Fructose (g) 1.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.4 n/a 0.7 0.5 0.4 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.4 n/a 0.6 n/a n/a 3.4 0.3 0.5 0.8 3.4 12 1
    Glutamic acid (g) 0.4 1.0 1.7 0.0 1.7 n/a n/a n/a 0.0 0.8 3.1 1.2 0.1 0.8 11 1
    Glycine (g) 0.2 0.3 0.2 0.0 0.4 n/a n/a n/a 0.0 0.2 0.3 0.1 0.0 0.2 2 0
    Histidine (g) 0.1 0.2 0.2 0.0 0.3 n/a n/a n/a 0.0 0.1 0.6 0.1 0.0 0.1 2 0
    Iron (mg) 1.6 2.8 0.1 0.0 1.8 0.5 0.0 0.0 0.0 1.1 0.1 1.4 0.1 1.1 11 1
    Isoleucine (g) 0.1 0.3 0.5 0.0 0.7 n/a n/a n/a 0.0 0.2 0.8 0.2 0.0 0.2 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.5 0.8 0.0 1.1 n/a n/a n/a 0.0 0.3 1.6 0.3 0.0 0.3 5 1
    Lysine (g) 0.2 0.3 0.6 0.0 0.9 n/a n/a n/a 0.0 0.2 1.4 0.1 0.0 0.2 4 1
    Magnesium (mg) 65.0 97.9 31.7 0.2 12.0 16.3 8.4 0.5 0.3 20.4 20.5 12.2 4.0 20.4 310 39
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.5 0.0 0.0 1 0
    Manganese (mg) 0.7 2.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.1 0.0 0.3 0.1 0.1 5 1
    Methionine (g) 0.1 0.1 0.2 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.6 0.0 3.7 0.0 0.0 0.0 3.0 0.0 3.9 0.3 0.0 0.0 13 2
    Niacin (mg) 1.4 3.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 8.2 0.0 1.9 0.0 8.2 23 3
    Pantothenic acid (mg) 2.1 1.7 0.8 0.0 1.5 0.1 0.0 0.0 0.0 3.4 0.2 0.2 0.0 3.4 13 2
    Phenylalanine (g) 0.2 0.4 0.4 0.0 0.7 n/a n/a n/a 0.0 0.2 0.9 0.2 0.0 0.2 3 0
    Phosphorus (mg) 122.2 266.6 226.9 1.0 198.0 29.6 0.8 0.3 3.4 195.2 306.2 46.9 11.6 195.2 1,604 200
    Phytosterols (mg) 31.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 6.0 n/a 39 5
    Polyunsaturated Fat (g) 0.0 0.3 0.3 0.0 1.9 0.0 0.0 0.0 0.4 0.4 0.5 0.6 0.0 0.4 5 1
    Potassium (mg) 876.2 3,644.8 368.4 0.2 138.0 146.5 84.8 6.2 3.4 721.9 41.6 55.7 58.4 721.9 6,868 858
    Proline (g) 0.1 0.3 0.8 0.0 0.5 n/a n/a n/a 0.0 0.2 2.0 0.4 0.0 0.2 4 1
    Protein (g) 4.1 8.1 8.0 0.0 12.6 0.1 0.0 0.0 0.1 7.0 14.5 3.8 0.4 7.0 66 8
    Retinol (mcg) 0.0 0.0 75.6 0.0 160.0 0.0 0.0 0.0 95.3 0.0 115.6 0.0 0.0 0.0 446 56
    Riboflavin (mg) 0.2 0.2 0.4 0.0 0.5 0.0 0.5 0.0 0.0 0.9 0.2 0.1 0.0 0.9 4 0
    Saturated Fat (g) 0.0 0.2 5.6 0.0 3.1 0.0 0.0 0.0 7.3 0.1 9.6 0.3 0.0 0.1 26 3
    Selenium (mcg) 1.6 3.8 4.9 0.2 30.7 0.3 0.2 0.0 0.1 21.1 9.8 7.2 0.2 21.1 101 13
    Serine (g) 0.2 0.4 0.4 0.0 1.0 n/a n/a n/a 0.0 0.2 0.9 0.2 0.0 0.2 4 0
    Sodium (mg) 143.0 43.5 119.6 0.7 142.0 7.4 4.8 0.4 101.4 11.3 103.7 207.9 1.6 11.3 899 112
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.9 0.0 0.0 50 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 6.6 n/a n/a n/a 0.0 n/a 23.3 n/a n/a 0.0 0.1 0.0 0.4 0.0 30 4
    Sugar (g) 10.9 2.7 n/a 0.0 0.4 1.2 24.2 0.5 0.0 4.5 0.7 1.8 1.7 4.5 53 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.2 2 0
    Threonine (g) 0.2 0.3 0.4 0.0 0.6 n/a n/a n/a 0.0 0.2 0.6 0.1 0.0 0.2 3 0
    Tocopherol, alpha (mg) 0.7 1.8 n/a 0.0 1.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Total Fat (g) 0.1 0.8 8.9 0.0 9.5 0.0 0.0 0.0 11.5 0.8 15.0 1.5 0.0 0.8 49 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.2 0.4 0.0 0.5 n/a n/a n/a 0.0 0.1 0.9 0.1 0.0 0.1 2 0
    Valine (g) 0.2 0.3 0.5 0.0 0.9 n/a n/a n/a 0.0 0.5 1.2 0.2 0.0 0.5 4 1
    Vitamin A, IU (IU) 36,886.2 663.7 336.7 0.0 540.0 0.0 0.0 0.0 354.9 0.0 448.2 0.0 0.8 0.0 39,230 4,904
    Vitamin A, RAE (mcg) 1,843.4 32.6 80.5 0.0 160.0 0.0 0.0 0.0 97.1 0.0 118.8 0.0 0.0 0.0 2,332 292
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1.8 0.1 0.0 0.1 4 0
    Vitamin B-6 (mg) 0.5 1.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 3 0
    Vitamin C (mg) 6.2 65.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 3.0 4.8 88 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 8.5 15.9 10.8 0.0 0.0 15.9 133 17
    Water (g) 200.9 381.5 214.0 0.7 76.2 128.1 13.0 2.2 2.3 209.9 20.0 1.8 35.6 209.9 1,496 187
    Zinc (mg) 0.8 1.1 0.9 0.0 1.3 0.2 0.6 0.0 0.0 1.2 2.4 0.4 0.1 1.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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