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Nutritional Facts: Chanterelle Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
2 (544g)
yams
1 cup (244g)
milk
1 tablespoon (8g)
cornstarch
2 (100g)
eggs
2 tablespoons (148g)
sherry wine
2 tablespoons (40g)
maple syrup
1 teaspoon (4g)
vanilla
1 tablespoon (14g)
butter
1/2 lb (227g)
chanterelle mushrooms
1/2 cup (54g)
swiss cheese
2 tablespoons (28g)
breadcrumbs
1/4 cup (40g)
onions
1/2 lb (227g)
chanterelle mushrooms
Total 1 serving
Alanine (g) 0.2 0.3 0.3 0.0 0.7 n/a n/a n/a 0.0 0.5 0.5 0.1 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Arginine (g) 0.1 0.7 0.3 0.0 0.8 n/a n/a n/a 0.0 0.2 0.5 0.2 0.0 0.2 3 0
Ash (g) 2.6 4.1 1.8 0.0 1.1 0.4 0.2 0.0 0.3 1.9 1.5 0.8 0.1 1.9 17 2
Aspartic acid (g) 1.0 0.8 0.6 0.0 1.3 n/a n/a n/a 0.0 0.4 0.8 0.2 0.0 0.4 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 76.2 290.4 0.2 56.0 11.8 40.8 0.5 3.4 6.8 427.1 52.0 9.2 6.8 1,059 132
Calories 223.6 631.0 156.2 30.5 143.0 122.8 104.0 12.1 101.8 49.9 205.2 112.2 16.0 49.9 1,958 245
Calories (kj) 933.4 2,643.8 653.9 127.5 599.0 513.6 435.2 50.6 425.9 211.1 859.1 469.5 66.4 211.1 8,200 1,025
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a 4.5 9 1
Carbohydrates (g) 52.3 149.5 11.3 7.3 0.7 4.0 26.8 0.5 0.0 7.4 2.9 20.4 3.7 7.4 294 37
Cholesterol (mg) 0.0 0.0 34.2 0.0 372.0 0.0 0.0 0.0 30.5 0.0 49.7 0.0 0.0 0.0 486 61
Copper (mg) 0.4 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.7 3 0
Cystine (g) 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 7.8 21.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 1.3 0.7 2.3 36 4
Folate (mcg) 28.6 87.0 12.2 0.0 47.0 1.5 0.0 0.0 0.4 38.6 3.2 30.4 7.6 38.6 295 37
Folate, DFE (mcg) 28.6 87.0 12.2 0.0 47.0 1.5 0.0 0.0 0.4 38.6 3.2 46.6 7.6 38.6 311 39
Folate, food (mcg) 28.6 87.0 12.2 0.0 47.0 1.5 0.0 0.0 0.4 38.6 3.2 7.1 7.6 38.6 272 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 23 3
Fructose (g) 1.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.4 n/a 0.7 0.5 0.4 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.4 n/a 0.6 n/a n/a 3.4 0.3 0.5 0.8 3.4 12 1
Glutamic acid (g) 0.4 1.0 1.7 0.0 1.7 n/a n/a n/a 0.0 0.8 3.1 1.2 0.1 0.8 11 1
Glycine (g) 0.2 0.3 0.2 0.0 0.4 n/a n/a n/a 0.0 0.2 0.3 0.1 0.0 0.2 2 0
Histidine (g) 0.1 0.2 0.2 0.0 0.3 n/a n/a n/a 0.0 0.1 0.6 0.1 0.0 0.1 2 0
Iron (mg) 1.6 2.8 0.1 0.0 1.8 0.5 0.0 0.0 0.0 1.1 0.1 1.4 0.1 1.1 11 1
Isoleucine (g) 0.1 0.3 0.5 0.0 0.7 n/a n/a n/a 0.0 0.2 0.8 0.2 0.0 0.2 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.5 0.8 0.0 1.1 n/a n/a n/a 0.0 0.3 1.6 0.3 0.0 0.3 5 1
Lysine (g) 0.2 0.3 0.6 0.0 0.9 n/a n/a n/a 0.0 0.2 1.4 0.1 0.0 0.2 4 1
Magnesium (mg) 65.0 97.9 31.7 0.2 12.0 16.3 8.4 0.5 0.3 20.4 20.5 12.2 4.0 20.4 310 39
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.5 0.0 0.0 1 0
Manganese (mg) 0.7 2.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.1 0.0 0.3 0.1 0.1 5 1
Methionine (g) 0.1 0.1 0.2 0.0 0.4 n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 2.6 0.0 3.7 0.0 0.0 0.0 3.0 0.0 3.9 0.3 0.0 0.0 13 2
Niacin (mg) 1.4 3.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 8.2 0.0 1.9 0.0 8.2 23 3
Pantothenic acid (mg) 2.1 1.7 0.8 0.0 1.5 0.1 0.0 0.0 0.0 3.4 0.2 0.2 0.0 3.4 13 2
Phenylalanine (g) 0.2 0.4 0.4 0.0 0.7 n/a n/a n/a 0.0 0.2 0.9 0.2 0.0 0.2 3 0
Phosphorus (mg) 122.2 266.6 226.9 1.0 198.0 29.6 0.8 0.3 3.4 195.2 306.2 46.9 11.6 195.2 1,604 200
Phytosterols (mg) 31.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 6.0 n/a 39 5
Polyunsaturated Fat (g) 0.0 0.3 0.3 0.0 1.9 0.0 0.0 0.0 0.4 0.4 0.5 0.6 0.0 0.4 5 1
Potassium (mg) 876.2 3,644.8 368.4 0.2 138.0 146.5 84.8 6.2 3.4 721.9 41.6 55.7 58.4 721.9 6,868 858
Proline (g) 0.1 0.3 0.8 0.0 0.5 n/a n/a n/a 0.0 0.2 2.0 0.4 0.0 0.2 4 1
Protein (g) 4.1 8.1 8.0 0.0 12.6 0.1 0.0 0.0 0.1 7.0 14.5 3.8 0.4 7.0 66 8
Retinol (mcg) 0.0 0.0 75.6 0.0 160.0 0.0 0.0 0.0 95.3 0.0 115.6 0.0 0.0 0.0 446 56
Riboflavin (mg) 0.2 0.2 0.4 0.0 0.5 0.0 0.5 0.0 0.0 0.9 0.2 0.1 0.0 0.9 4 0
Saturated Fat (g) 0.0 0.2 5.6 0.0 3.1 0.0 0.0 0.0 7.3 0.1 9.6 0.3 0.0 0.1 26 3
Selenium (mcg) 1.6 3.8 4.9 0.2 30.7 0.3 0.2 0.0 0.1 21.1 9.8 7.2 0.2 21.1 101 13
Serine (g) 0.2 0.4 0.4 0.0 1.0 n/a n/a n/a 0.0 0.2 0.9 0.2 0.0 0.2 4 0
Sodium (mg) 143.0 43.5 119.6 0.7 142.0 7.4 4.8 0.4 101.4 11.3 103.7 207.9 1.6 11.3 899 112
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.9 0.0 0.0 50 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 6.6 n/a n/a n/a 0.0 n/a 23.3 n/a n/a 0.0 0.1 0.0 0.4 0.0 30 4
Sugar (g) 10.9 2.7 n/a 0.0 0.4 1.2 24.2 0.5 0.0 4.5 0.7 1.8 1.7 4.5 53 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.2 2 0
Threonine (g) 0.2 0.3 0.4 0.0 0.6 n/a n/a n/a 0.0 0.2 0.6 0.1 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.7 1.8 n/a 0.0 1.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Total Fat (g) 0.1 0.8 8.9 0.0 9.5 0.0 0.0 0.0 11.5 0.8 15.0 1.5 0.0 0.8 49 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.2 0.4 0.0 0.5 n/a n/a n/a 0.0 0.1 0.9 0.1 0.0 0.1 2 0
Valine (g) 0.2 0.3 0.5 0.0 0.9 n/a n/a n/a 0.0 0.5 1.2 0.2 0.0 0.5 4 1
Vitamin A, IU (IU) 36,886.2 663.7 336.7 0.0 540.0 0.0 0.0 0.0 354.9 0.0 448.2 0.0 0.8 0.0 39,230 4,904
Vitamin A, RAE (mcg) 1,843.4 32.6 80.5 0.0 160.0 0.0 0.0 0.0 97.1 0.0 118.8 0.0 0.0 0.0 2,332 292
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1.8 0.1 0.0 0.1 4 0
Vitamin B-6 (mg) 0.5 1.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 6.2 65.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 3.0 4.8 88 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 8.5 15.9 10.8 0.0 0.0 15.9 133 17
Water (g) 200.9 381.5 214.0 0.7 76.2 128.1 13.0 2.2 2.3 209.9 20.0 1.8 35.6 209.9 1,496 187
Zinc (mg) 0.8 1.1 0.9 0.0 1.3 0.2 0.6 0.0 0.0 1.2 2.4 0.4 0.1 1.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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