Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) breadcrumbs |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground mace |
1/4 teaspoon (1g) black pepper |
1/4 cup (59g) water |
10 lbs (4,544g) ham |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 59.8 | 0.4 | 0.1 | n/a | 61 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 65.8 | 0.4 | 0.1 | n/a | 67 | 4 |
| Ash (g) | 3.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 166.3 | 0.5 | 0.8 | 0.0 | 172 | 11 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 96.0 | 0.7 | 0.2 | n/a | 98 | 7 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 45.7 | 6.8 | 6.3 | 7.1 | 2.1 | 2.5 | 1.8 | 318.1 | 28.0 | 49.4 | 0.4 | 666 | 44 |
| Calories | 426.6 | 209.0 | 203.6 | 2.5 | 3.6 | 4.0 | 1.4 | 0.0 | 6,679.7 | 71.5 | 106.7 | 146.3 | 7,855 | 524 |
| Calories (kj) | 1,785.2 | 874.5 | 851.7 | 10.4 | 14.9 | 16.9 | 6.0 | 0.0 | 27,945.6 | 299.5 | 446.3 | 611.6 | 32,863 | 2,191 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 53.9 | 0.0 | 0.7 | 0.7 | 0.4 | 0.4 | 0.0 | 2.3 | 0.4 | 19.4 | 37.8 | 194 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,362.9 | 186.0 | 0.0 | 0.0 | 2,610 | 174 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15.3 | 0.1 | 0.1 | n/a | 16 | 1 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 0 |
| Folate (mcg) | 115.6 | 0.6 | 0.9 | 0.3 | 1.0 | 0.6 | 0.1 | 0.0 | 181.8 | 23.5 | 28.9 | 0.0 | 353 | 24 |
| Folate, DFE (mcg) | 177.1 | 0.6 | 0.9 | 0.3 | 1.0 | 0.6 | 0.1 | 0.0 | 181.8 | 23.5 | 44.3 | 0.0 | 430 | 29 |
| Folate, food (mcg) | 27.0 | 0.6 | 0.9 | 0.3 | 1.0 | 0.6 | 0.1 | 0.0 | 181.8 | 23.5 | 6.8 | 0.0 | 243 | 16 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 111 | 7 |
| Fructose (g) | 2.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 4.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 165.3 | 0.8 | 1.1 | n/a | 172 | 11 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 52.7 | 0.2 | 0.1 | n/a | 54 | 4 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 36.4 | 0.2 | 0.1 | n/a | 37 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 36.8 | 0.9 | 1.3 | 0.0 | 45 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44.4 | 0.3 | 0.1 | n/a | 46 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 80.5 | 0.5 | 0.3 | n/a | 82 | 5 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 86.0 | 0.5 | 0.1 | n/a | 87 | 6 |
| Magnesium (mg) | 46.4 | 5.0 | 0.6 | 1.3 | 2.9 | 1.4 | 1.0 | 0.6 | 817.9 | 6.0 | 11.6 | 0.0 | 895 | 60 |
| Maltose (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26.8 | 0.2 | 0.1 | n/a | 27 | 2 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 119.1 | 1.8 | 0.3 | 0.0 | 128 | 9 |
| Niacin (mg) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.7 | 0.0 | 1.8 | 0.0 | 248 | 17 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24.4 | 0.8 | 0.1 | 0.0 | 26 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.8 | 0.3 | 0.2 | n/a | 45 | 3 |
| Phosphorus (mg) | 178.2 | 2.2 | 6.8 | 1.1 | 1.2 | 0.9 | 0.9 | 0.0 | 10,542.1 | 99.0 | 44.6 | 0.0 | 10,877 | 725 |
| Phytosterols (mg) | 8.6 | n/a | n/a | 0.6 | 2.8 | 0.6 | 0.5 | n/a | 0.0 | n/a | 2.2 | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.0 | 1.0 | 0.6 | 0.0 | 35 | 2 |
| Potassium (mg) | 211.7 | 73.2 | 6.8 | 9.9 | 12.2 | 3.9 | 7.6 | 0.6 | 16,858.2 | 69.0 | 52.9 | 0.8 | 17,307 | 1,154 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.3 | 0.3 | 0.4 | n/a | 45 | 3 |
| Protein (g) | 14.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1,014.2 | 6.3 | 3.6 | 0.0 | 1,039 | 69 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 271 | 18 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.2 | 0.1 | 0.0 | 11 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 87.2 | 1.6 | 0.3 | 0.0 | 105 | 7 |
| Selenium (mcg) | 27.2 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 854.3 | 15.4 | 6.8 | 0.2 | 905 | 60 |
| Serine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 41.5 | 0.5 | 0.2 | n/a | 43 | 3 |
| Sodium (mg) | 790.6 | 15.4 | 202.8 | 0.7 | 2.7 | 0.7 | 0.1 | 1.8 | 68,887.0 | 71.0 | 197.6 | 0.4 | 70,171 | 4,678 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 81 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 52.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.7 | 90 | 6 |
| Sugar (g) | 6.7 | 53.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 37.7 | 100 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 0.0 | 0.3 | 0.0 | 44 | 3 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 45.1 | 0.3 | 0.1 | n/a | 46 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.1 | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 23.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 259.5 | 4.8 | 1.4 | 0.0 | 295 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.2 | 0.1 | 0.0 | n/a | 12 | 1 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 33.3 | 0.2 | 0.1 | n/a | 34 | 2 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.9 | 0.4 | 0.2 | n/a | 45 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 5.1 | 5.9 | 6.8 | 3.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1,001 | 67 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 275 | 18 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 0.4 | 0.1 | 0.0 | 40 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,226.9 | 41.0 | 0.0 | 0.0 | 1,285 | 86 |
| Water (g) | 7.0 | 0.7 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 59.2 | 3,101.7 | 38.1 | 1.8 | 0.0 | 3,213 | 214 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.7 | 0.6 | 0.4 | 0.0 | 95 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.