Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 1/2 cups (300g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (188g) flour |
1/2 cup (40g) cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3 cups (243g) oatmeal |
1 1/2 cups (252g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 1.4 | 0.5 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 2.1 | 0.6 | 4 | 0 |
Ash (g) | 4.8 | 0.0 | 1.0 | 1.1 | 0.0 | 0.9 | n/a | 1.7 | 3.0 | 4.3 | 3.0 | 20 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.8 | n/a | n/a | 0.0 | 3.0 | 1.1 | 6 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 156.2 | 156 | 0 |
Calcium (mg) | 54.5 | 3.0 | 182.6 | 56.0 | 0.9 | 28.1 | 0.0 | 0.0 | 0.7 | 126.4 | 80.6 | 533 | 0 |
Calories | 1,627.6 | 1,161.0 | 836.0 | 143.0 | 24.2 | 682.5 | 160.0 | 0.0 | 0.0 | 921.0 | 1,209.6 | 6,765 | 0 |
Calories (kj) | 6,807.7 | 4,854.0 | 3,498.0 | 599.0 | 101.2 | 2,855.6 | 669.6 | 0.0 | 0.0 | 3,854.0 | 5,060.2 | 28,299 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 299.9 | 215.8 | 0.7 | 1.1 | 143.1 | 24.0 | 0.0 | 0.0 | 164.5 | 161.0 | 1,010 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 1.8 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 8.0 | 0.0 | 0.0 | 24.5 | 14.9 | 52 | 0 |
Folate (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 343.1 | n/a | 0.0 | 0.0 | 77.8 | 32.8 | 510 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 545.6 | n/a | 0.0 | 0.0 | 77.8 | 32.8 | 712 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 54.4 | n/a | 0.0 | 0.0 | 77.8 | 32.8 | 221 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 6.5 | n/a | n/a | 0.0 | 6.9 | 1.6 | 17 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 1.6 | 0.5 | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.6 | 1.8 | 0.0 | 8.7 | 14.4 | 0.0 | 0.0 | 10.3 | 7.9 | 45 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 1.2 | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.3 | n/a | n/a | 0.0 | 2.4 | 0.6 | 6 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.5 | 4 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 19.8 | 12.0 | 1.0 | 41.3 | n/a | 0.0 | 0.0 | 335.3 | 289.8 | 704 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 8.8 | 2.0 | 12 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.8 | 25.1 | 81 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 15 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 1.6 | 0.5 | 4 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 8.8 | 198.0 | 0.5 | 202.5 | n/a | 0.0 | 0.0 | 996.3 | 332.6 | 1,793 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 5.6 | 2.4 | 18 | 0 |
Potassium (mg) | 54.5 | 6.0 | 292.6 | 138.0 | 12.4 | 200.6 | n/a | 0.0 | 0.2 | 879.7 | 919.8 | 2,504 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 2.2 | n/a | n/a | 0.0 | 1.1 | 0.5 | 4 | 0 |
Protein (g) | 1.9 | 0.0 | 0.3 | 12.6 | 0.0 | 19.4 | 8.0 | 0.0 | 0.0 | 32.0 | 10.6 | 85 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 44.7 | 167 | 0 |
Selenium (mcg) | 2.3 | 1.8 | 2.6 | 30.7 | 0.0 | 63.6 | n/a | 0.0 | 0.0 | 70.2 | 10.6 | 182 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | 1.7 | 0.5 | 4 | 0 |
Sodium (mg) | 1,620.8 | 3.0 | 61.6 | 142.0 | 0.8 | 3.8 | 0.0 | 1,258.6 | 1,162.7 | 14.6 | 27.7 | 4,295 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 141 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 299.4 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 510 | 0 |
Sugar (g) | 0.1 | 299.4 | 213.4 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 137.3 | 655 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,224.7 | 1,225 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.4 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 4.0 | 0.0 | 0.0 | 15.8 | 75.6 | 291 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.4 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 1.7 | 0.6 | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,213 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,713 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 36.0 | 0.1 | 2.9 | 76.2 | 4.4 | 22.4 | n/a | 0.0 | 0.0 | 26.3 | 1.8 | 170 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 8.8 | 4.1 | 16 | 0 |
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