Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
3/4 cup (212g) apple butter |
1/2 cup (128g) applesauce |
1/4 cup (62g) skim milk |
2 (100g) eggs |
3 tablespoons (63g) honey |
1 teaspoon (4g) vanilla |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 2 | 0 |
Ash (g) | 1.2 | 0.7 | 5.0 | 0.4 | 3.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.5 | 1.1 | 0.1 | 0.0 | 1.3 | 15 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 137.0 | 508.1 | 0.0 | 0.7 | 26.2 | 1.0 | 29.6 | 5.1 | 87.9 | 56.0 | 3.8 | 0.5 | 36.3 | 930 | 0 |
Calories | 910.0 | 627.0 | 3.5 | 0.0 | 0.0 | 6.5 | 3.0 | 365.9 | 96.9 | 25.2 | 143.0 | 191.5 | 12.1 | 216.8 | 2,601 | 0 |
Calories (kj) | 3,807.5 | 2,623.5 | 14.7 | 0.0 | 0.0 | 27.0 | 12.6 | 1,531.3 | 405.5 | 104.6 | 599.0 | 801.4 | 50.6 | 907.7 | 10,885 | 0 |
Carbohydrates (g) | 190.8 | 161.8 | 1.7 | 0.0 | 0.0 | 2.1 | 0.6 | 89.8 | 25.4 | 3.4 | 0.7 | 51.9 | 0.5 | 57.4 | 586 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 372.0 | 0.0 | 0.0 | 0.0 | 373 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 16 | 0 |
Folate (mcg) | 457.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 1.3 | 3.7 | 47.0 | 1.3 | 0.0 | 3.6 | 518 | 0 |
Folate, DFE (mcg) | 727.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 1.3 | 3.7 | 47.0 | 1.3 | 0.0 | 3.6 | 788 | 0 |
Folate, food (mcg) | 72.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 1.3 | 3.7 | 47.0 | 1.3 | 0.0 | 3.6 | 133 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.8 | n/a | 21.5 | 49 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 22.5 | n/a | 20.1 | 45 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 0.1 | 11 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.4 | 0.0 | 1.8 | 0.3 | 0.0 | 1.4 | 18 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 55.0 | 14.9 | 2.7 | 0.0 | 0.0 | 1.6 | 1.9 | 8.5 | 3.8 | 9.8 | 12.0 | 1.3 | 0.5 | 23.2 | 135 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 16 | 0 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 6.6 | 684.3 | 0.0 | 0.0 | 1.7 | 1.5 | 16.9 | 8.9 | 68.9 | 198.0 | 2.5 | 0.3 | 73.2 | 1,333 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 267.5 | 219.5 | 0.3 | 0.0 | 0.2 | 11.3 | 11.9 | 192.5 | 77.8 | 111.9 | 138.0 | 32.8 | 6.2 | 543.0 | 1,613 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.2 | 4 | 0 |
Protein (g) | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 2.4 | 12.6 | 0.2 | 0.0 | 2.2 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 160.0 | 0.0 | 0.0 | 0.0 | 198 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 84.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.4 | 1.5 | 30.7 | 0.5 | 0.0 | 0.4 | 122 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 5.0 | 46.2 | 544.6 | 314.6 | 1,162.7 | 0.3 | 0.2 | 31.7 | 35.7 | 36.3 | 142.0 | 2.5 | 0.4 | 8.0 | 2,330 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Sucrose | n/a | 156.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 157 | 0 |
Sugar (g) | 0.7 | 160.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74.7 | n/a | n/a | 0.4 | 51.7 | 0.5 | 42.9 | 331 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 9.5 | 0.0 | 0.0 | 0.3 | 13 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 46.5 | 14.0 | 124.8 | 540.0 | 0.0 | 0.0 | 0.0 | 733 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 1.3 | 37.5 | 160.0 | 0.0 | 0.0 | 0.0 | 201 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2.2 | 0.7 | 0.0 | 0.3 | 0.0 | 1.7 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 82.0 | 0.0 | 0.0 | 0.0 | 107 | 0 |
Water (g) | 29.8 | 2.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 119.4 | 101.5 | 55.0 | 76.2 | 10.8 | 2.2 | 11.2 | 409 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.